Ready to Cook Combo
Our Ready-to-Cook Combos are perfect for a nutritious, hassle-free meal in no time. First, indulge in the goodness of Sprouted Emmer Wheat Rava, made from whole sprouted Samba wheat, which is low in gluten and packed with protein, fiber, and essential minerals. Ideal for savory or sweet dishes, it supports heart health and digestion. Next, try our Sprouted Jowar Idly/Upma Rava, a gluten-free, low-GI option made from sprouted Jowar millet. Rich in protein, iron, and calcium, it’s an excellent choice for diabetics and those looking to manage cholesterol levels. Lastly, our Sprouted Foxtail Idly/Upma Rava made from foxtail millet offers a mild sweetness and is packed with nutrients like fiber, protein, and essential vitamins. Perfect for managing weight, heart health, and bone strength, it’s a versatile and healthy choice for any meal. These sprouted ravas are designed to be easy, nutritious, and delicious, giving you a wholesome breakfast or meal in minutes.
- Emmer rava 500g
- Jowar rava 500g
- Foxtail rava 500g
Net Weight: 1.5kg
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How To Use
The Ready-to-Cook Combo is a time-saving, health-focused collection featuring Sprouted Emmer Wheat Rava, Sprouted Jowar Idly/Upma Rava, and Sprouted Foxtail Idly/Upma Rava. These ingredients are rich in nutrients, easy to prepare, and versatile for various dishes. Here’s how to incorporate them into your daily meals while avoiding salt and replacing sugar with palm jaggery.
Breakfast: Wholesome Start with Sprouted Emmer Wheat Rava
Ingredients:
- Sprouted Emmer Wheat Rava: ½ cup
- Water: 1 ½ cups
- Palm jaggery: 1 tbsp
- Cardamom powder: A pinch
- Nuts and raisins: For garnish
Instructions:
- Dry roast the Sprouted Emmer Wheat Rava until aromatic.
- Boil water in a pan, add the roasted rava, and cook on low heat for 5-7 minutes.
- Stir in palm jaggery and cardamom powder. Cook until the jaggery dissolves.
- Garnish with nuts and raisins. Serve warm for a fiber- and protein-rich start to your day.
Mid-Morning Snack: Quick Idly Using Sprouted Jowar Rava, Jowar Millet Idly
Ingredients:
- Sprouted Jowar Idly Rava: 1 cup
-
Fresh curd (dairy or plant-based): ½ cup
- Water: As needed
- Grated carrots or chopped coriander (optional)
Instructions:
- Mix the Jowar Idly Rava with curd and water to form a thick batter. Let it rest for 10-15 minutes.
- Add grated carrots or coriander for added flavor.
- Pour the batter into an idly steamer and steam for 10-12 minutes.
- Serve warm with chutney or a coconut-based side (salt-free).
Lunch: Heart-Healthy Sprouted Foxtail Upma
Ingredients:
- Sprouted Foxtail Idly/Upma Rava: ½ cup
- Water: 1 ½ cups o Ginger (grated): 1 tsp
- Lemon juice: 1 tsp
- Green chili (finely chopped): 1 small (optional)
- Roasted peanuts or cashews: For garnish
Instructions:
- Dry roast the Foxtail Millet Rava until golden.
- In a pan, heat a small amount of water, add ginger, and green chili (optional).
- Add the roasted rava and cook on low heat, stirring continuously to avoid lumps.
- Once cooked, add lemon juice and garnish with roasted peanuts or cashews.
- Serve as a nutritious, low-GI lunch option.
Evening Snack: Sweet Delight with Sprouted Jowar Rava
Jowar Sweet Balls
Ingredients:
- Sprouted Jowar Idly/Upma Rava: 1 cup
- Palm jaggery: ½ cup (melted in water and strained)
- Grated coconut: ½ cup
- Cardamom powder: A pinch
- Roasted peanuts or cashews: For garnish
Instructions:
- Dry roast the Jowar Rava until aromatic and golden.
- Mix the melted palm jaggery with the roasted rava and grated coconut.
- Add cardamom powder and mix thoroughly.
- Shape into small balls and let them cool.
- Enjoy these energy-packed, healthy sweet treats.
Dinner: Light and Nutritious Foxtail Millet Idly
Foxtail Millet Vegetable Idly
Ingredients:
-
Sprouted Foxtail Idly/Upma Rava: 1 cup
-
Fresh curd: ½ cup
- Finely chopped vegetables (carrot, beans, capsicum): ½ cup
- Water: As needed
Instructions:
-
Mix the Foxtail Rava with curd and water to form a smooth batter. Let it rest for 10 minutes.
-
Fold in the chopped vegetables.
- Steam in an idly steamer for 12-15 minutes.
-
Serve with a coconut or coriander chutney.
Tips for Maximum Benefit
- Hydration: Drink enough water throughout the day to aid digestion.
- Avoid Salt: Use spices, lemon juice, and herbs for flavor.
- Use Palm Jaggery: Replace refined sugar for sweetness in all recipes.
- Pair with Vegetables: Add fresh, seasonal vegetables for extra nutrients.
This combo simplifies meal preparation while offering a nutritious, low-calorie way to maintain heart health, support digestion, and manage weight.
