Sprout Activated Seeds | A Simple Routine for Your Monthly Cycle
The Good Health Seed Cycling Kit brings together selected seeds to create a simple nutritional routine based on different days of the menstrual cycle. The kit provides naturally occurring healthy fats, plant based protein, dietary fibre, vitamins, minerals and plant compounds from the seeds. Instead of using any hormones or hormone containing ingredients, the routine simply introduces different seeds at different points of the cycle as part of everyday food intake.
How to Follow the Seed Cycling Routine
Day 1 to Day 14
Flax Seeds + Pumpkin Seeds
Enjoy the recommended combination of Flax Seeds and Pumpkin Seeds from Day 1 through Day 14. Flax seeds naturally provide dietary fibre, plant based omega 3 fatty acids and lignans, while pumpkin seeds provide plant based protein, fibre, minerals and unsaturated fats.
Day 15 to Day 28
Sunflower Seeds + Sesame Seeds
From Day 15 through Day 28, switch to Sunflower Seeds and Sesame Seeds. Sunflower seeds naturally provide protein, dietary fibre and unsaturated fats, while sesame seeds contain naturally occurring calcium, magnesium, iron, zinc, phosphorus, healthy fats and plant compounds.
How to Use
- Follow the recommended seed combination according to the day of your cycle.
- Grind the seeds if preferred and add them to smoothies, yoghurt, porridge, breakfast bowls or salads.
- They can also be included in homemade energy bars, granola and other everyday foods.
- Follow the recommended serving quantity provided with the kit.
Why Choose The Good Health Seed Cycling Kit
- Sprout Activated Seeds
- Improved Nutritional Profile
- Better Nutrient Bioavailability
- Naturally Provides Plant Based Protein & Fibre
- Contains Naturally Occurring Healthy Fats
- Provides Naturally Occurring Vitamins & Minerals
- Day Based & Easy to Follow
General Instructions
- Store seeds in a cool, dry place away from direct sunlight and moisture.
- Keep each pack tightly sealed after opening.
- Use a clean, dry spoon while handling the seeds.
- Follow the recommended serving quantity.
- Natural variations in colour, size and texture may occur.
Allergen Information
Contains sesame seeds. The product also contains flax, pumpkin and sunflower seeds. Individuals with known food allergies or sensitivities should check the ingredient list before consumption.
Disclaimer
This product contains seeds only and does not contain added hormones or hormonal ingredients. Seed cycling is a food based dietary practice and is not a medical treatment or hormone therapy. The Day 1 to Day 14 and Day 15 to Day 28 routine is intended as a dietary guideline and should not be interpreted as a claim to balance hormones, regulate periods, treat PCOS, infertility, menstrual disorders or any other medical condition. If you have persistent menstrual concerns or a diagnosed medical condition, consult a qualified healthcare professional.
