Seed Cycling Kit
The Sprout-Activated Seed Cycling Blend is a natural, nutrient-rich formulation designed to balance hormones and regulate menstrual cycles effectively. This blend combines sprout-activated flax and pumpkin seeds for the follicular phase (Days 1–14) and sunflower and sesame seeds for the luteal phase (Days 15–28), supporting estrogen and progesterone production respectively. Rich in omega-3 fatty acids, zinc, magnesium, selenium, fiber, and plant-based proteins, these seeds aid hormonal balance, reduce PMS symptoms, and promote overall health. Their sprouted form enhances nutrient bioavailability and digestion. Regular use helps ease cramps, hormonal acne, mood swings, and bloating while supporting fertility, emotional wellness, and skin health. Consume 2 tablespoons daily—1 tbsp each from the phase-specific pair—mixed into smoothies, salads, or meals for optimal results.
- Sprout Activated Flax Seeds.
- Sprout Activated Pumpkin Seeds.
- Sprout Activated Sunflower Seeds.
- Sprout Activated Sesame Seeds.
How to Use for Best Results – Seed Cycling Routine
To naturally balance hormones and support a healthy menstrual cycle, follow this phase-wise seed cycling routine using sprout-activated seeds for enhanced absorption and effectiveness:
Follicular Phase (Days 1–14)
- From the first day of your period to day 14,
consume:
- 1 tablespoon flax seeds + 1 tablespoon pumpkin seeds daily
- Mix into smoothies, porridge, breakfast bowls, or consume as is.
Luteal Phase (Days 15–28)
- From day 15 to day 28,
consume:
- 1 tablespoon sunflower seeds + 1 tablespoon sesame seeds daily
- Add to yogurt, sprinkle on salads, or enjoy with nut butter.
Tips for Best Results:
- Stay consistent every day throughout your cycle.
- Pair with healthy meals and adequate hydration.
- Use only sprout-activated seeds for better nutrient absorption and easier digestion.
- Track your cycle to switch seeds on the right days.
- For irregular cycles, follow the moon cycle as a guide.
- Use sprout-activated seeds only for improved nutrient absorption and digestion.
- Take with meals (preferably breakfast or lunch).
- Maintain a healthy lifestyle: sleep well, stay hydrated, reduce processed food.
- Optionally, combine with herbal drinks like spearmint or raspberry leaf.
Side Effects
- Generally well-tolerated as it uses natural whole foods.
- Rare: Mild bloating if your gut isn't used to high fiber — increase water intake to compensate.
SIze: 600g (Each 150g * 4 )
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Benefits
Hormonal Balance
The blend of flax and pumpkin seeds helps regulate estrogen production in the follicular phase and supports progesterone in the luteal phase. Rich in lignans and zinc, it naturally balances hormones for better cycle regulation.
PMS & Menstrual Relief
Sunflower and sesame seeds reduce common PMS symptoms like bloating, mood swings, and hormonal acne. Their anti-inflammatory properties help alleviate cramps and discomfort during the menstrual cycle.
Fertility Support
Packed with vitamin E, zinc, and selenium, this blend promotes overall reproductive health and supports ovulation. These nutrients enhance the body’s ability to conceive by supporting healthy hormone levels and egg quality.
Menopause Ease
This blend provides relief from menopause-related symptoms such as hot flashes, dryness, and mood imbalances. The balanced blend of nutrients helps ease these transitions, promoting smoother hormonal shifts.
Gut & Metabolic Health
High in fiber, the blend improves digestion, supports healthy gut flora, and promotes detoxification. The fiber content also helps boost metabolism, aiding in overall wellness and weight management.
Hair & Skin Nourishment
The essential fatty acids and antioxidants found in this blend promote radiant skin and healthy hair. Rich in omega-3s, these seeds support cellular repair, hydration, and vitality for glowing skin, stronger and shinier hair.
FAQs
Seed cycling is a natural practice that involves eating different seeds during the menstrual cycle to balance hormones. Flax and pumpkin seeds are consumed during the follicular phase (Days 1–14) to support estrogen, while sunflower and sesame seeds are eaten in the luteal phase (Days 15–28) to support progesterone.
For best results, take 2 tablespoons daily—1 tablespoon each from the phase-specific pair.
- Follicular Phase (Days 1–14): 1 tablespoon flax seeds + 1 tablespoon pumpkin seeds
- Luteal Phase (Days 15–28): 1 tablespoon
sunflower seeds + 1 tablespoon sesame seeds
Mix them into smoothies, salads, porridge, or consume directly.
Most users report benefits within 2–3 cycles (2–3 months). Consistency is key, so make sure to follow the cycle for optimal results.
Yes, you can use the seed cycling blend for irregular cycles. You can also follow the lunar cycle as a guide if your periods are irregular.
Yes, the seeds are sprout-activated. Sprouting enhances their bioavailability, meaning they are easier to digest and offer more nutrients compared to non-sprouted seeds.
Seed cycling is generally well-tolerated, as it uses whole, natural foods. However, some people may experience mild bloating due to the high fiber content. If this occurs, increase water intake and adjust gradually.
We recommend consulting with your healthcare provider before using seed cycling during pregnancy or breastfeeding, as each individual’s nutritional needs may differ.
The blend’s omega-3 fatty acids and antioxidants help nourish your skin and hair by supporting hydration, reducing inflammation, and promoting healthy cellular regeneration.