At The Good Health, we bring you Dia Care Rava, a carefully prepared blend of traditional millets and Navara Rice. It combines Foxtail Millet, Little Millet, Barnyard Millet, Kodo Millet and Navara Rice in a convenient coarse rava format.
We carefully select the grains and process them through soaking, drying and coarse grinding to create a versatile ingredient for everyday cooking. With its distinctive grain texture and mild flavour, Dia Care Rava makes it easy to include a variety of traditional grains in your daily meals.
What Goes Into Dia Care Rava?
- Foxtail Millet: Adds a distinctive grain character and naturally occurring nutrients.
- Little Millet: Brings a mild flavour and complements the other grains in the blend.
- Barnyard Millet: Adds variety to the blend and is suitable for everyday recipes.
- Navara Rice: A traditional rice variety with its own characteristic grain profile.
- Kodo Millet: Complements the blend with its distinctive earthy flavour.
Naturally Contains
- Naturally occurring dietary fibre from the millet ingredients
- Naturally occurring plant based nutrients
- Naturally occurring grain compounds
- A combination of traditional millets and rice in one convenient blend
What's Inside
Foxtail Millet, Little Millet, Barnyard Millet, Navara Rice and Kodo Millet.
How Is Dia Care Rava Prepared?
At The Good Health, we follow a simple preparation process to bring these traditional grains together.
- Careful Selection: We select the grains used in our blend.
- Cleaning: The grains are cleaned before processing.
- Soaking: The grains are soaked for controlled hydration.
- Drying: The soaked grains are thoroughly dried.
- Coarse Grinding: The grains are coarsely ground to achieve the characteristic rava texture.
- Hygienic Packing: The prepared rava is hygienically packed for convenient use.
This process gives you a versatile grain blend that is easy to use in a variety of traditional recipes.
Why Choose The Good Health Dia Care Rava?
- A carefully prepared blend of five traditional grains
- Combines millets with traditional Navara Rice
- Convenient coarse rava format for everyday cooking
- Prepared through soaking, drying and coarse grinding
- Suitable for a variety of traditional and modern recipes
- No added preservatives, artificial colours or artificial flavours
- Vacuum packed for product protection
Ways To Enjoy
Make Dia Care Rava part of your everyday cooking with a variety of familiar dishes.
- Millet Upma: Cook with vegetables, herbs and mild spices for a simple breakfast or meal.
- Idli: Combine with suitable batter ingredients to prepare soft, steamed idlis.
- Porridge: Cook with water or milk and customise with your preferred ingredients.
- Khichdi: Combine with lentils, vegetables and spices for a comforting one pot meal.
- Traditional Recipes: Use the rava in other homemade preparations according to your preferred recipe.
Basic Cooking Method: Use approximately 1 part rava to 4 parts water and pressure cook for about 3 whistles. Adjust the water and cooking time according to your preferred consistency and recipe.
Storage & Freshness
- Store in a cool, dry and hygienic place, away from direct sunlight and moisture.
- After opening, transfer the contents to a clean, dry, airtight container and keep tightly closed.
- Use a clean, dry spoon while handling.
- Refrigeration is recommended for extended freshness.
- Consume within 4 months from the date of manufacture.
Allergen Information
Individuals with known allergies or sensitivities to any of the grains in this blend should avoid consuming this product.
Disclaimer
Dia Care Rava is a food product made from traditional grains and is intended for consumption as part of a balanced and varied diet. The name of the product does not imply that it treats, manages or prevents diabetes or any other medical condition.
No Added Preservatives • No Artificial Colours • No Artificial Flavours
