Black Rice,Urad Dal Mamra Almond Porridge mix
Discover the wholesome richness of our Sprouted Black Rice & Urad Dal Mamra Almond Porridge Mix, a nourishing blend crafted with sprouted black urad dal, sprouted black rice, almond flour, ginger powder, and cardamom. This thoughtfully curated mix delivers a potent dose of nutrients in every spoonful. Sprouted black urad dal enhances protein absorption and supports muscle and bone strength, while sprouted black rice, revered as a traditional super grain, brims with antioxidants and gut-friendly fiber. The addition of almond flour introduces heart-healthy fats, vitamin E, and extra plant-based protein, making it wonderfully satiating. Ginger powder and cardamom not only add a warming, aromatic flavour but also aid digestion, reduce inflammation, and boost immunity. Cooked into a silky porridge with ghee or sesame oil and optionally sweetened with jaggery, this mix becomes a comforting, energizing meal. Whether for breakfast or a mid-day boost, this porridge offers balanced nourishment, making it a delicious ally in your wellness journey.
- Mix 2 tablespoons of the porridge mix with 1 cup of water or milk.
- Stir well to avoid lumps and cook on medium flame for 5–7 minutes, stirring continuously.
- Once it thickens to a porridge consistency, add a teaspoon of ghee or cold-pressed sesame oil.
- Sweeten with jaggery, palm sugar, or honey as desired. Serve warm.
- Sprouted Black Urad Dal
- Sprouted Karuppu Kavuni Rice
- Almond Flour
- Ginger Powder
- Cardamom
- Store the Porridge mix in an airtight container in a cool, dry place away from direct sunlight and moisture to maintain freshness.
- Suitable for all ages: This porridge is a versatile and nutrient-rich option designed to benefit individuals across all age groups:
- Infants (8+ Months): Supports growth and development during crucial early months.
- Children (4-12 years): Boosts energy and enhances concentration for active learning.
- Teenagers (13-19 years): Promotes healthy growth and supports the unique nutritional needs of adolescence.
- Adults (20-64 years): Provides sustained energy and comprehensive nutritional support for a busy lifestyle.
- Elderly (65+ years): Promotes healthy aging, supports digestive health and helps maintain vitality.
Size - 200g
Tax included Shipping calculated at checkout
Benefits
Boosts Digestive Health and Gut Function
Sprouted urad dal and Black rice are easier to digest due to reduced antinutrients and increased fiber, promoting smoother digestion and gut regularity. Ginger and cardamom enhance digestive enzyme activity, reduce bloating, and support overall gastrointestinal comfort.
Promotes Sustained Energy and Stamina
This porridge offers a balanced combination of complex carbs, protein, and healthy fats that release energy slowly, keeping you fueled for longer periods. It’s ideal for active individuals, growing children, and those recovering from fatigue or illness.
Supports Bone and Muscle Health
Rich in calcium, magnesium, and protein, sprouted urad dal strengthens bones and aids muscle growth and repair. Almond flour adds additional nutrients to maintain bone density and support joint health.
Enhances Immune Function Naturally
Ginger and cardamom contain potent antioxidants and anti-inflammatory compounds that help the body resist infections and boost immunity. The mix also includes zinc, selenium, and B vitamins that support immune cell function and recovery.
Supports Blood Sugar Control and Heart Health
The fiber and low glycemic index of sprouted black rice help stabilize blood sugar, while almonds add heart-healthy fats. Antioxidants in the mix reduce oxidative stress, improving cholesterol levels and cardiovascular function.
Improves Skin Radiance and Anti-Aging Defense
Almonds provide vitamin E, which supports skin repair and protects against environmental damage. Anthocyanins in black rice and the anti-inflammatory properties of ginger contribute to youthful, glowing skin and delay signs of aging.
FAQs
Yes! It is gentle on the stomach and highly nutritious, making it suitable for kids(8 months+), pregnant women, lactating mothers, and the elderly.
Absolutely. The low glycemic index of black rice, high fiber content, and absence of refined sugars make it suitable for people managing diabetes. Avoid adding jaggery or sweeten minimally.
Yes, it can be consumed daily as a wholesome breakfast or evening snack. The ingredients are safe for regular consumption and promote long-term health.
Yes, all ingredients are naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
Store in an airtight
container in a cool, dry place. For extended freshness, refrigeration is
recommended.
Yes, just skip the sweetener and add a pinch of salt or a tadka (tempering) of mustard seeds and curry leaves for a savory twist.
You May Also Like