Sprouted  Barley Flour

The Good Health Sprout Activated Barley Flour is a powerhouse of nutrition, crafted from finely milled, high-quality barley grains. Naturally rich in dietary fiber, essential vitamins, and minerals, this wholesome flour promotes digestion, supports heart health, and helps maintain steady energy levels. A great source of beta-glucan, a soluble fiber known to lower cholesterol and improve gut health, barley flour is an excellent addition to a balanced diet. Its mildly nutty flavor and soft texture make it a versatile ingredient for various culinary creations, from traditional Indian rotis and bhakris to baked goods like muffins, pancakes, cookies and as baby cereal. It also works well as a thickening agent in soups, stews, and gravies. Unlike refined flours, The Good Health Barley Flour retains its bran and germ, ensuring maximum nutrition in every serving. Whether you're looking to enhance your fiber intake or experiment with healthier recipes, this flour is a must-have for conscious eaters.

• Color: White.
• Texture: Fine, smooth powder
• Shelf Life: 2 months
• Storage: Store in an airtight container in a cool, dry place.
• Storage Temperature: 15–25°C (59–77°F)

Barley flour is a versatile and highly nutritious ingredient that can be incorporated into your daily diet in multiple ways. Apart from being an excellent source of fiber, it has cooling properties that help reduce body heat, making it ideal for summer consumption. Here are some extensive ways to use barley flour for health benefits

For Cooling & Hydration

1. Barley Flour Drink (Sattu-style cooling beverage) – Mix 2 tablespoons of barley flour in a glass of cold water or buttermilk. Add a pinch of salt or honey for taste. This refreshing drink helps cool the body, aids digestion, and provides sustained energy.
2. Barley Flour Porridge – Boil 2-3 tablespoons of barley flour with water or milk, add jaggery or honey for natural sweetness, and consume as a light, nourishing meal to prevent dehydration and heat strokes.
3. Barley Kanji (Fermented Drink) – Mix barley flour with water, let it ferment overnight, and consume it the next day. This probiotic-rich drink improves gut health and enhances hydration.

For Digestive & Gut Health

1. Barley Flour Soup – Use barley flour as a thickener in vegetable or chicken soup. It improves digestion, relieves bloating, and provides essential nutrients.
2. Barley Flour Chapati/Flatbread – Mix barley flour with whole wheat flour and make rotis to improve fiber intake and aid digestion.

For Heart & Cholesterol Management

1. Barley Flour Pancakes – Replace refined flour with barley flour in pancakes for a heart-healthy breakfast rich in beta-glucan, which helps lower cholesterol.
2. Barley Flour in Baking – Use in homemade bread, muffins, or cookies for a nutritious, high-fiber alternative to refined flour.

For Weight Management & Diabetes Control

1. Barley Flour Smoothie Booster – Add 1-2 tablespoons of barley flour to smoothies for slow-releasing energy and better blood sugar control.
2. Barley Flour Upma/Porridge – Make a savory upma with barley flour, vegetables, and spices for a filling, weight-friendly meal.

For Skin & Detoxification

1. Barley Flour Face Pack – Mix with yogurt or rose water to create a cooling, natural face pack that soothes and nourishes the skin.

Storage: Store Barley Flour in an airtight container in a cool, dry place. It’s best to keep it away from humidity and sunlight to prevent it from spoiling.