Minapa Sunnundalu
Minapa Sunnundalu is a traditional, wholesome delight crafted from Minapa Pindi (Urad Dal Flour), Dates, Honey, and Elaichi (Cardamom), blending nutrition with rich, natural flavors. Packed with high-quality plant protein, calcium, and iron, urad dal strengthens muscles and bones, making it a powerhouse of energy and stamina. The natural sweetness of dates and honey not only enhances taste but also provides fiber, antioxidants, and essential vitamins, supporting digestion, boosting immunity, and preventing energy crashes. The aromatic touch of elaichi adds a refreshing flavor while aiding digestion and detoxifying the body. With its iron-rich content, this traditional treat helps prevent anemia and promotes overall well-being. Perfect as a guilt-free, nutritious snack, Minapa Sunnundalu is ideal for all age groups, offering a healthy, delicious, and energizing bite to keep you going throughout the day. Enjoy this age-old delicacy for sustained health, vitality, and a naturally sweet indulgence.
Minapa Sunnundalu is a versatile and nutrient-dense snack that can be enjoyed in multiple ways to boost energy, strengthen immunity, and support overall well-being.
Daily Energy Booster: Have one sunnunda in the morning with a glass of warm milk or herbal tea for a power-packed start to your day.
Pre/Post-Workout Snack: Enjoy one before or after exercise to fuel your body with plant protein, iron, and natural sugars, enhancing stamina and muscle recovery.
On-the-Go Nutrition: Carry one or two sunnundalu for a quick, healthy snack between meals to curb hunger, improve digestion, and sustain energy.
Perfect for kids, adults, and the elderly, Minapa Sunnundalu is a delicious and effortless way to stay strong, energized, and healthy every day!
- Serving Size: 1–2 pieces (10–20 g per serving).
- Calories: 488.6 Kcal per 100 g.
- Pack Size: 500g
- Serving Suggestions: Depending on your sweet cravings can be consumed after the meal as a dessert or can consume as a snack.
- Shelf Life: 30 days from MFD
- Portion control: Limit the portion based on your calorie intake.
- Texture and Flavor: Melt in mouth texture with chewy and nutty flavour.
Minapa
Pindi (Urad Dal Flour), Dates, Honey, and Elaichi (Cardamom),
- Store in a cool, dry place away from sunlight and moisture.
- Once opened, transfer to an airtight container and refrigerate.
- Consume within 4 weeks after opening.
Size - 500g
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Benefits
Boosts Energy & Stamina
Packed with natural sugars from dates and honey, Minapa Sunnundalu provides instant and sustained energy, making it an ideal snack for busy schedules, workouts, and growing children. The combination of complex carbs and protein ensures long-lasting stamina without energy crashes.
Strengthens Bones & Muscles
Rich in plant-based protein, calcium, and magnesium, this traditional sweet snack supports muscle development and bone health. Regular consumption helps prevent osteoporosis, strengthens joints, and enhances physical endurance.
Improves Digestion & Gut Health
The fiber-rich content of urad dal and dates promotes healthy digestion, prevents constipation, and supports gut microbiota. Honey acts as a natural prebiotic, aiding in better nutrient absorption and overall digestive wellness.
Boosts Immunity &
Fights Inflammation
Loaded with antioxidants,
iron, and essential minerals, Minapa Sunnundalu helps strengthen
the immune system and protects against infections. The natural
anti-inflammatory properties of honey and elaichi further
support overall well-being.
Regulates Blood Sugar &
Supports Heart Health
Despite its natural sweetness, this snack has a low glycemic impact, thanks to its fiber and protein content, which helps in stabilizing blood sugar levels. The presence of potassium and healthy fats supports heart health by regulating blood pressure and improving circulation.
Prevents Anemia &
Enhances Blood Circulation
Urad dal and dates are rich in iron, which boosts hemoglobin levels and prevents anemia, especially beneficial for women and growing children. Regular intake enhances blood circulation and oxygen supply to vital organs, keeping fatigue at bay.
FAQs
Minapa Sunnundalu is made from Minapa Pindi (Urad Dal Flour), Dates, Honey, and Elaichi (Cardamom). It is a traditional, nutrient-rich snack that provides energy, protein, and essential minerals without any artificial additives or refined sugar.
Yes! While it contains natural sugars from dates and honey, the fiber and protein from urad dal help regulate blood sugar levels and provide sustained energy without sudden spikes. However, diabetics should consume it in moderation as part of a balanced diet.
It is recommended to consume 1-2 sunnundalu per day, depending on your energy needs. It is a great pre/post-workout snack, morning energy booster, or healthy treat for kids and adults alike.
Absolutely! Minapa Sunnundalu is rich in protein, iron, and calcium, making it an excellent growth food for children and a bone-strengthening snack for the elderly. It is easy to digest and helps improve strength and stamina for all age groups.
Yes! It contains healthy fats, fiber, and protein, which keep you full for longer, reduce cravings, and support healthy metabolism. It is a great natural alternative to processed snacks that can help with weight management when eaten in moderation.
Yes! The fiber from urad dal and dates promotes smooth digestion and prevents constipation, while honey acts as a natural prebiotic that supports gut health. Elaichi further aids digestion by reducing bloating and improving metabolism.
Yes, it is highly recommended for pregnant and lactating women as it is rich in iron, calcium, and essential nutrients. It helps boost energy, prevent anemia, and strengthen bones, benefiting both the mother and baby.
Store them in an airtight container at room temperature to keep them fresh. Avoid exposure to moisture and direct sunlight for a longer shelf life of up to 2-3 weeks.