Wild Date Palm Jaggery
Wild Date Palm Jaggery is a premium natural sweetener derived from the sap of wild date palm trees. Produced using traditional artisanal methods, it retains essential vitamins and minerals, making it a nutritious alternative to refined sugar. With a low glycemic index, this jaggery provides sustained energy without causing sudden spikes in blood sugar levels, making it suitable for diabetics and health-conscious individuals.
Rich in iron, calcium, magnesium, and antioxidants, Wild Date Palm Jaggery enhances immunity, supports digestion, strengthens bones, and aids in detoxification. Its deep caramel-like flavor makes it a versatile ingredient for various culinary uses. Whether used as a sweetener for beverages, a key component in desserts, or a natural health booster, this jaggery ensures a guilt-free indulgence packed with numerous health benefits.
1 As a Sweetener:
- Replace white sugar in tea, coffee, or milk for a naturally sweet taste.
- Blend into smoothies, juices, and shakes for added nutrients.
2. In Cooking & Baking:
- Use in Indian desserts like Halwa, Kheer, Payasam, Chakkara Pongal, Ladoo, and Kesari.
- Add to baked goods such as cookies, cakes, and muffins.
- Mix into pancake or waffle batter for a unique caramel-like sweetness.
3. Health Boosting Uses:
- Take a teaspoon daily with warm water for digestion and immunity.
- Mix with ginger and warm water to relieve colds & coughs naturally.
Sap (Neera) From Date Palm tree
General Instructions for Using Wild Date Palm Jaggery
Use a Dry Spoon: Always use a dry spoon to maintain freshness and avoid contamination.
Consume Within 12 Months: For best taste and nutrient retention, consume within a year of manufacture.
Soften if Hardened: If the jaggery hardens, soak it in warm water or grate it before use.
Use as a Sugar Substitute: Replace refined sugar in beverages, desserts, and traditional recipes for a healthier alternative.
Pair with Spices: Mix with ginger, turmeric, or black pepper for enhanced health benefits.
Precautions While Using Wild Date Palm Jaggery
Diabetic Consumption: Although it has a low GI, diabetics should consume it in moderation and consult a doctor before regular use.
Allergic Reactions: Individuals allergic to palm-based products should check for sensitivities before consumption.
Infants & Toddlers: Avoid giving to babies under one year due to their developing digestive systems.
Overconsumption Risks: Excessive intake may cause bloating, mild diarrhea, or weight gain due to its natural laxative properties.
Storage Caution: Keep away from humidity and direct sunlight to prevent spoilage and loss of nutrients.
Size - 250g
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Benefits
Supports Digestion
Wild Date Palm Jaggery stimulates digestive enzymes, promoting smooth digestion and preventing constipation. Its alkaline nature helps neutralize stomach acids, reducing acidity and bloating.
Boosts Immunity
Packed with antioxidants, it helps combat free radicals and strengthens the body's defense system. Regular consumption aids in fighting infections and seasonal illnesses naturally.
Regulates Blood Sugar
With a low glycemic index (GI 35), it provides sustained energy release without causing sudden sugar spikes. This makes it a better alternative for diabetics when consumed in moderation.
Improves Iron Levels
High in natural iron, it enhances red blood cell production and prevents anaemia. It is especially beneficial for individuals with low haemoglobin levels and chronic fatigue.
Strengthens Bones
Rich in calcium, phosphorus, and magnesium, it promotes bone density and overall skeletal health. Regular intake can help prevent conditions lie osteoporosis and joint pain.
Aids in
Detoxification
It acts as a natural cleanser by flushing out toxins from the body and purifying the blood. It also supports liver function, improving overall metabolic health.
Eases Menstrual
Cramps
The warmth-inducing
properties of jaggery help relax muscles and reduce menstrual discomfort. Its
iron content also replenishes lost blood and prevents fatigue during
menstruation.
Relieves Cold &
Cough
Its natural expectorant properties help clear mucus build up in the respiratory tract. When consumed with warm water or ginger, it soothes sore throats and provides relief from congestion.
FAQs
Wild Date Palm Jaggery is a natural, unrefined sweetener made from the sap of wild date palm trees. It retains essential minerals and nutrients, making it a healthier alternative to refined sugar.
Unlike refined sugar, which is heavily processed and stripped of nutrients, wild date palm jaggery is natural, chemical-free, and rich in vitamins and minerals. It has a lower glycemic index, providing sustained energy without causing sudden sugar spikes.
Yes, due to its low glycemic index, it is considered a better alternative to refined sugar for diabetics. However, it should still be consumed in moderation, and diabetics should consult a doctor before including it in their diet.
You can use it as a natural sweetener in tea, coffee, and milk or as a substitute for sugar in desserts like Halwa, Kheer, and Payasam. It can also be used in baking, making energy bars, or mixed with warm water for digestion benefits.
Yes, it is a healthier alternative to sugar for children above one year old. However, it should be given in moderation, and infants under one year should avoid it due to their developing digestive system.
Yes, it enhances the flavor of traditional sweets like ladoos, jaggery rice, chikki, and various desserts. It gives a rich caramel-like taste to your favorite recipes.