Sand Roasted Pumpkin Seeds
Sand-Roasted Pumpkin Seeds are a wholesome and delicious snack prepared using the traditional sand-roasting technique. This method ensures the seeds are roasted without oil while enhancing their crispiness, nutty flavor and digestibility. It helps retain their natural antioxidants and improves the bioavailability of nutrients, making it an ideal choice for health-conscious individuals. Rich in protein, fiber, magnesium, and zinc, these seeds support heart health, boost immunity and promote better sleep quality. Whether enjoyed as a snack or incorporated into your favorite recipes, Sand Roasted Pumpkin Seeds are a nutritious and versatile addition to your diet.
1. Direct Snack: Consume the seeds directly without soaking for a crunchy and healthy treat.
2. Podi or Topping: Sprinkle pumpkin seeds on salads, pumpkin seeds podi on rice, idli, or dosa for added flavor and nutrients.
3. Smoothies: Blend into smoothies to increase protein content.
4. Yogurt or Cereal: Add to yogurt or cereal for an extra crunch and nutrition boost.
5. Granola Bars: Include in homemade granola bars for a healthy snack option.
6. Pumpkin Spice Mix: Mix with cinnamon and ginger to create a pumpkin spice blend and enjoy it as a warm herbal drink.
Sand Roasted Pumpkin Seeds
● Form: Whole Seeds
● Appearance: Puffy and crispy with a nutty aroma
● Shelf Life: 3 months from the date of manufacture
● Storage: Store in a cool, dry place, away from moisture and direct sunlight.
- Store in an airtight container in a cool, dry place to retain freshness.
- Consume before the expiry date for the best taste and nutritional benefits.
- Recommended dose: 1-2 tablespoons daily for optimal health benefits.
- For infants and toddlers: Mash or grind the Pumpkin seeds into a paste and mix with porridge or soup for easy consumption.
- Caution: Consuming more than the recommended daily amount may lead to bloating, gas and nausea or stomach discomfort.
Benefits
Boost Memory and Brain Health
Pumpkin seeds being rich in antioxidants protect the brain from free-radical damage. These seeds are an excellent source of zinc, a mineral vital for nerve signaling, thereby reducing the risk of neurological disorders like Alzheimer's and Parkinson's diseases. Their high magnesium content supports learning and memory, while copper plays a role in controlling nerve signals.
Rich in Protein and Fiber
Loaded with high-quality protein and dietary fiber, pumpkin seeds provide sustained energy and promote digestive health. Their abundance of unsaturated fatty acids, vitamins, and minerals helps lower inflammation. Incorporating them into your diet is an easy way to improve gut health.
Supports Heart Health
The magnesium in pumpkin seeds plays a vital role in heart health by helping relax blood vessels and improving circulation. This contributes to maintaining healthy blood pressure levels, which reduces the strain on your heart. Adequate magnesium intake is associated with a lower risk of hypertension and cardiovascular disease.
Promotes Better Sleep
Pumpkin seeds contain tryptophan, an amino acid known to enhance sleep quality. Combined with the effects of zinc, copper, and selenium, these seeds help regulate sleep duration and improve its restorative effects, making them a natural remedy for better rest.
Boosts Immunity
Pumpkin seeds are a rich source of immune-enhancing nutrients like zinc and vitamin E, which fight infections and improve overall immunity. These antioxidants help protect blood vessels while strengthening the body’s defense against bacteria and viruses.
Regulates Blood Sugar and Pressure
The magnesium-rich composition of pumpkin seeds helps regulate blood sugar levels, making them beneficial for individuals with diabetes. By promoting better insulin sensitivity, they help lower complications associated with high glucose levels. Additionally, their role in blood vessel relaxation improves circulation, which reduces the risk of hypertension.
Product FAQs
Sand Roasting is a traditional, oil-free method that enhances the seeds' texture, crispiness, aroma and digestibility while retaining their natural nutrients.
You can sprinkle the seeds on salads, seeds podi on rice, idli, or dosa. Blend them into smoothies or add them to yogurt, cereal, or homemade granola bars.
Yes, Sand Roasted Pumpkin Seeds can be eaten directly without the need for soaking or additional preparation.
Pumpkin seeds are rich in protein, fiber, magnesium and zinc, which support heart health, immunity and better sleep while regulating blood sugar and pressure.
Yes, their high protein and fiber content helps keep you full for longer, reducing unnecessary snacking and aiding in weight management.
The seeds are best consumed within 3 months from the date of packaging to ensure optimal taste and nutrition.
Store the seeds in an airtight container in a cool, dry place away from sunlight to keep them fresh and crispy.
