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Sprouted Black Rice Flakes
Our sprouted black rice flakes are made from indigenous variety of rice called Forbidden rice or black rice or Karuppu kavani rice. These grain are highly nutritious and further due to soaking and sprouting there is enhanced nutritional profile and improved digestibility. Black rice flakes are rich in nutrients like Antioxidants especially anthocyanin’s, fiber, Iron. This rice has low GI index there by ideal choice for people with diabetes. Due to their dense nutritional profile it offers a number of benefits like improved digestive health, heart health, reducing anemia etc. Hence due to numerous benefits offered by these flakes they can be incorporated into various dishes like Sweet poha, Spicy poha, Pongal, Puttu, Granola, Museli etc.
1. Cleaning: The whole rice are first cleaned to remove any impurities.
2. Dehulling: The outer layer of the rice, known as the hull or husk, is removed using a dehulling machine.
3. Soaking: The cleaned rice are soaked in water to reduce the anti-nutrients.
4. Sprouting: The soaked rice are germinated under proper conditions. (This process involved is what makes ‘Good Health’ flakes unique, that is patented recognized for its imperative nutritional profile)
5. Drying and roasting: The sprouted rice are solar-dried and gently roasted in uruli
6. Flaking: The rice are passed through a roller mill to flatten them into flakes.
7. Drying: The rice flakes are then oven dried to reduce their moisture content and improve their shelf life.
8. Packaging: The dried rice flakes are packed into bags or containers for storage and distribution.
1. Store in an airtight container.
2. Keep in a cool, dry place.
3. Protect from moisture and direct sunlight.
4. Use within 3 months of opening.
Shelf Life - 3 Months
Sprouted Black Rice Flakes
Rice flakes make an excellent Nutri-cereal as breakfast cereals, snack bars, and baked goods, as they are gluten-free and have a mild, nutty flavour. Dishes like Poha/ Pohe, Puttu.
1. Breakfast cereals: Rice flakes can be used as a base for homemade breakfast cereals by mixing them with other grains, nuts, seeds, and dried fruits.
2. Snack bars: Rice flakes can be mixed with honey, nut butter, and dried fruits to make homemade snack bars.
3. Coatings: Rice flakes can be used as a gluten-free alternative to bread crumbs or panko as a coating for Paneer, mushrooms, vegetables.
4. Smoothies: Rice flakes can be added to smoothies for a nutrient-rich boost of fiber and protein.
5. Porridges: Rice flakes can be cooked with milk or water to make a hot or cold breakfast
porridge, similar to oatmeal.
Size : 200g
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Benefits
Rich in Nutrients
Packed with essential nutrients, black rice flakes are a powerhouse of Vitamin C, fiber, iron, and anthocyanins. These compounds enhance overall health by supporting immunity, promoting better digestion, and contributing to cardiovascular health. The presence of B vitamins such as thiamine (B1) and riboflavin (B2) makes them a fantastic energy booster, essential for maintaining optimal physical and mental performance.
Naturally Gluten-Free
For individuals managing celiac disease or gluten sensitivity, black rice flakes are an excellent choice. Naturally gluten-free, they are gentle on the digestive system while providing essential nutrients, making them a versatile ingredient for a variety of diets.
Supports Heart Health
Rich in anthocyanins, these flakes help lower LDL cholesterol and improve cardiovascular function. With a significant amount of magnesium, black rice flakes assist in regulating blood pressure, while their fiber content supports a healthy cholesterol balance. This combination makes them ideal for maintaining heart health.
Low Glycemic Index (GI)
Black rice flakes have a low glycemic index, making them suitable for managing blood sugar levels. This makes them an excellent food option for people with diabetes or those looking to stabilize their blood sugar naturally. By avoiding sudden spikes in blood glucose, they support long-term metabolic health.
Aids Weight Management
The high fiber content in black rice flakes promotes satiety, keeping you feeling full for longer periods. This can reduce overeating and support a healthy weight-loss journey, making them a go-to option for those managing their diet sustainably.
Liver Health
The antioxidants in black rice actively support liver detoxification, reducing fat accumulation in liver cells that is associated with fatty liver disease. Regular consumption can restore normal liver function and promote overall cleansing, aligning with naturopathy principles.
FAQs
Sprouted Black Rice Flakes are nutritious flattened flakes made from sprouted organic black rice, rich in antioxidants and fiber.
Yes, they are naturally gluten-free, making them suitable for individuals with gluten intolerance.
Yes, these flakes are vegan-friendly and suitable for plant-based diets.
You can prepare Sweet Poha, Spicy Poha, Pongal, Granola, Puttu, and Muesli, or use them as a gluten-free alternative in various recipes.
The anthocyanins in black rice support heart health by lowering blood pressure and reducing bad cholesterol levels.
Yes, they can be used to make snack bars or as a crispy coating for savory snacks.
Store them in an airtight container in a cool, dry place, away from moisture and sunlight.