Sprout Activated Barnyard Millet(Udalu)
Udalu
Sprout Activated Barnyard Millet (Udalu) is a nutrient-dense, gluten-free grain packed with fiber, protein, and essential minerals that nourish your body. With its low glycemic index, it is an excellent choice for managing diabetes, supporting heart health, and aiding weight loss. This ancient grain is naturally rich in antioxidants, helping to boost immunity and detoxify the body. Its light, easily digestible nature makes it perfect for all ages, including kids and the elderly. Whether you want to replace rice, prepare traditional dishes, or create innovative millet recipes, Udalu is your go-to grain for better health!
100% Natural & Unpolished
Supports Weight Loss & Gut Health
Rich in Iron, Calcium & Protein
Diabetes & Heart-Friendly
Gluten-Free & Easily Digestible
Switch to Barnyard Millet today and experience the power of wholesome nutrition!
Replace rice in your daily meals for a healthier alternative.
Make delicious millet dosa, upma, khichdi, or pulao.
Use it in porridge, kheer, or smoothies for a nutritious breakfast.
Blend into flour to make rotis, parathas, or baked goods.
Prepare millet salads or soups for a fiber-rich meal.
Washing:
Wash the cleaned millet grains to eliminate dust and contaminants, promoting hygiene and quality.
Soaking with Lime Juice or Papain:
Soak the cleaned millet in water, incorporating lime juice or papain from raw papaya during soaking. This step helps reduce antinutrients, enhancing the nutritional quality of the millet.
Rinsing, Dehusking, and Second Soak:
Rinse the soaked millet thoroughly to remove any residual substances. Dehusk the millet to prepare it for the germination process. Subsequently, soak the dehusked millet again, initiating the germination phase.
Draining:
After the second soak, drain the millet to remove excess water and prepare it for the sprouting process.
Sprouting in a Controlled Environment:
Allow the drained millet to sprout in a controlled environment that is warm and moist. This environment facilitates the development of tiny sprouts, enriching the millet with beneficial nutrients. As soon as the sprout emerges, the process is halted and dried.
Drying:
Achieving Desired Sprouting Level:
Monitor and achieve the desired level of sprouting before proceeding to the drying phase. This ensures the millet has undergone sufficient sprouting, unlocking its nutritional potential.
Low-Temperature Drying:
Dry the sprouted millet at low temperatures. This drying process halts further sprouting while preserving the nutritional content of the millet.
Sprout Activated Barnyard Millet
● Shelf Life: 6 months from the date of manufacture.
● Storage: Store in a cool, dry place away from direct sunlight, for extended shelf life kindly refrigerate.
- No soaking required, just rinse and cook.
- Use a dry spoon to prevent contamination when measuring or storing.
- Store in an airtight container in a cool, dry place for optimal freshness.
- To Improve shelf life kindly refrigerate.
Size - 500g
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Benefits

Weight Management & Satiety
Barnyard Millet is low in calories and high in fiber, keeping you full for longer and reducing unnecessary cravings. This makes it a perfect weight-loss-friendly grain that supports portion control and better digestion.

Diabetes & Blood Sugar Control
With a low glycemic index, Barnyard Millet helps regulate blood sugar levels, making it an excellent choice for diabetics and those looking to prevent insulin resistance. It ensures slow energy release, preventing sudden sugar spikes.

Heart-Healthy & Cholesterol Control
Barnyard Millet is rich in antioxidants and fiber, which help reduce bad cholesterol (LDL) and improve cardiovascular health. It also contains essential minerals like magnesium and potassium, which promote heart function.

Rich Source of Iron & Calcium
For strong bones and better blood circulation, Barnyard Millet provides a natural source of iron and calcium. This makes it particularly beneficial for women, children, and those with anemia

Supports Gut Health & Digestion
The high fiber content in Barnyard Millet improves digestion, prevents constipation, and promotes a healthy gut microbiome. It is also a gluten-free alternative, making it suitable for people with gluten sensitivity or celiac disease.

Boosts Immunity & Detoxifies the Body
Loaded with antioxidants, essential vitamins, and minerals, Barnyard Millet helps strengthen immunity and flush out toxins from the body. Regular consumption enhances overall wellness and protects against infections.
FAQs
Yes! Barnyard Millet is completely gluten-free, making it a great choice for those with gluten intolerance or celiac disease.
Absolutely! It has a low glycemic index, which helps in maintaining stable blood sugar levels and is ideal for diabetics
Its high fiber and protein content keep you full for longer, reduce cravings, and support metabolism, aiding in healthy weight management.
1. No soaking is required for these millets, just rinse and cook directly.
2. For 1 cup of millets add 2 cups of water.
3. Stove top (with lid) cooking time is 15-20mins and for pressure cooking 2-3 whistles on a medium flame.
Yes, it is easily digestible, rich in essential nutrients, and boosts immunity, making it perfect for all age groups.