Triphala Choornam
Triphala Choornam by The Good Health is a powerful Naturopathic formulation made from a synergistic blend of Amla, Haritaki, and Bibhitaki—three sacred fruits known for their rejuvenating and detoxifying properties. Traditionally revered for supporting digestion, immunity, and internal cleansing, our Triphala is crafted with care to preserve its therapeutic potency. Free from additives and preservatives, our Triphala Choornam is sustainably sourced, lab-tested, and packaged to retain freshness. Choose The Good Health’s Triphala to embrace a time-tested wellness solution rooted in tradition and refined by excellence. A daily dose of purity, backed by science and integrity—because your health deserves nothing less.
Age Group | Dosage | When to Take | How to Take |
5 – 12 years | ¼ to ½ teaspoon (1–2 g) | At bedtime (2 hrs after dinner) | Mix with warm water and a few drops of honey for taste (optional). |
13 – 18 years | ½ to 1 teaspoon (2–3 g) | At bedtime | Mix with warm water. Can be sweetened slightly with jaggery or honey. |
19 – 60 years | 1 teaspoon (3–5 g) | Preferably at bedtime or early morning on empty stomach | Mix in warm water; can also be taken with lukewarm ghee or honey based on body type. |
60+ years / Elderly | ½ to 1 teaspoon (2–3 g) | At bedtime or early morning | Mix with warm water or diluted warm milk for gentle effect on digestion. |
Recommended Dosage:
- Precautions & Storage:
- Store in an airtight container in a cool, dry place away from moisture.
- Avoid exceeding the recommended dosage.
- Pregnant or lactating women and individuals with medical conditions should consult a healthcare provider before use.
- By following this usage guide, you can harness the full potential of Triphala Choornam adaptogenic and restorative properties for overall health and well-being.
Amla, Haritaki, and Bibhitaki
Size: 100g
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Benefits
Promotes Gentle Detoxification
Triphala is a natural detoxifier, thanks to its rich fiber and antioxidant content, especially polyphenols, which help flush out toxins from the liver and intestines. Regular use supports internal cleansing without causing dependency or irritation to the gut lining.
Boosts Digestive Health
The combination of Haritaki, Bibhitaki, and Amla enhances digestive fire (Agni), supports bowel regularity, and relieves constipation gently. Dietary fiber and natural compounds stimulate peristalsis and improve nutrient absorption, leading to better digestive efficiency.
Strengthens Immunity
With high natural Vitamin C per serving from Amla, Triphala acts as a potent immunity booster. The antioxidant action protects against oxidative stress, enhances white blood cell function, and helps the body resist infections.
Supports Heart and Cholesterol Health
Triphala’s antioxidant polyphenols and dietary fiber contribute to lowering bad cholesterol (LDL) and improving good cholesterol (HDL). Its anti-inflammatory properties also support healthy blood vessels and circulation.
Enhances Eye and Skin Health
The high Vitamin C and antioxidant content aid in collagen synthesis, improving skin elasticity and radiance. Traditionally, Triphala is also revered in naturopathy for maintaining healthy eyesight by reducing oxidative stress on ocular tissues.
Rejuvenates and Balances the Body
Triphala rejuvenates body tissues and promotes longevity by maintaining cellular health. It helps balance the three doshas (Vata, Pitta, Kapha), supporting holistic well-being, mental clarity, and emotional balance.
FAQs
Triphala Choornam is a traditional naturopathy blend made from three powerful fruits: Amla (Indian Gooseberry), Haritaki, and Bibhitaki. These are sun-dried, powdered, and combined in precise proportions to support digestion, detoxification, and rejuvenation.
For adults, mix 1 teaspoon (about 5g) with warm water and consume either early in the morning on an empty stomach or at bedtime, after meals. It can also be taken with honey or ghee as per body constitution (Prakriti) or naturopathy guidance.
Yes. Triphala is known for its natural laxative effect due to its high fiber and mild cleansing properties. It promotes regular bowel movements without causing dependency or harsh effects on the intestines.
Yes, when taken in the recommended dosage, Triphala is considered safe for daily use. It acts as a gentle detoxifier and rejuvenator, supporting overall health and vitality over time.
Absolutely. The Good Health's Triphala Choornam is 100% natural, chemical-free, and made from sustainably sourced, lab-tested ingredients. We adhere to FSSAI, HACCP, and APEDA-certified safety and quality standards.
Pregnant or breastfeeding women, children under 5, and individuals with chronic conditions should consult a qualified healthcare provider or naturopathy practitioner before use. Avoid during episodes of diarrhea or while on certain medications unless advised.
Long-term use supports gut health, immunity, metabolic balance, skin clarity, and overall detoxification. It also helps to rejuvenate tissues and promote longevity.
All our products are processed in GMP-certified, FSSAI-audited facilities with stringent quality checks. The Good Health ensures traceability, hygiene, and ethical sourcing throughout production.