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Sprouted Red Rice Flakes(Thick)
Introducing Sprouted Red Rice Flakes – a wholesome, crispy innovation crafted from the indigenous Poongar red rice variety. These flakes are made using a meticulous, chemical-free process that preserves the rice’s rich nutritional profile and heritage. Starting with thorough cleaning and dehulling, the rice is then soaked to reduce anti-nutrients and sprouted using a unique, patented technique, which significantly enhances its nutrient density. The sprouted grains are solar-dried and gently roasted in a traditional uruli, imparting a delightful flavor. Flattened into thick flakes and oven-dried for extended shelf life, these rice flakes are completely free from additives and preservatives. Unlike traditional Poha, they are instantly usable – no soaking required!
From classic Poha, Puttu, and Chiwda, to modern creations like muesli, granola, and desserts, these flakes offer unmatched versatility and health benefits. A truly nourishing choice for mindful eaters seeking authenticity and taste in every bite.
1. Cleaning: The whole rice are first cleaned to remove any impurities.
2. Dehulling: The outer layer of the rice, known as the hull or husk, is removed using a dehulling machine.
3. Soaking: The cleaned rice are soaked in water to reduce the anti-nutrients.
4. Sprouting: The soaked rice are germinated under proper conditions. (This process involved is what makes ‘Good Health’ flakes unique, that is patented recognized for its imperative nutritional profile)
5. Drying and roasting: The sprouted rice are solar-dried and gently roasted in uruli
6. Flaking: The rice are passed through a roller mill to flatten them into flakes.
7. Drying: The rice flakes are then oven dried to reduce their moisture content and improve their shelf life.
8. Packaging: The dried rice flakes are packed into bags or containers for storage and distribution.
- Form: Thick, Flattened Flakes.
- Calories per 100 g: 260 Kcal
- Protein per 100 g: 11.6 g
- Shelf Life: 4 months from the date of manufacture.
- Add these flakes with nuts, seeds, dry fruits for enhanced flavor and nutrition.
- Use different types of milk (almond, soy or coconut) or yogurt for varied recipes.
- Add spices like cinnamon or cardamom to create unique flavor combinations.
- Use a dry spoon to prevent contamination when measuring or storing.
- Store in an airtight container in a cool, dry place for optimal freshness.
- To Improve shelf life kindly refrigerate.
No soaking required! These instant flakes are ready to use straight from the pack:
- For Poha / Aval: Sauté mustard, curry leaves, onions, and veggies; add flakes, spices & steam-cook for 2 mins.
- For Chiwda / Snack Mix: Dry roast the flakes and mix with nuts, roasted lentils, spices, and herbs.
- For Muesli or Granola: Combine with nuts, seeds, and fruits; add milk, yogurt, or enjoy dry.
- For Upma / Pongal: Toss with veggies and spices for a quick, filling meal.
- For Puttu / Kozhukattai: Use in traditional recipes where poha or broken rice is used.
- For Desserts: Layer into puddings, laddoos, or fusion sweet treats.
Size: 200g
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Benefits
Rich in Natural Iron and Minerals
Poongar rice is inherently rich in iron and essential minerals, which helps in improving hemoglobin levels and combating conditions like fatigue and anemia. Regular consumption supports better oxygen circulation and contributes to increased energy levels throughout the day.
Supports Digestive Health
The sprouting and traditional roasting process enhance the digestibility of these rice flakes, making them light on the stomach while preserving natural fiber content. This aids in maintaining a healthy digestive tract and prevents issues like bloating and constipation.
Lowers Glycemic Impact
With a low glycemic index and complex carbohydrates, Poongar red rice flakes break down slowly in the body, providing sustained energy without sharp sugar spikes. This makes them a smart choice for diabetics and those monitoring blood sugar levels.
Enhances Nutrient
Absorption
Through controlled soaking
and sprouting, anti-nutrients such as phytic acid are reduced, allowing the
body to absorb more iron, magnesium, and other vital micronutrients. This
process significantly increases the nutritional bioavailability compared to regular
poha or rice flakes.
Boosts Immunity and
Vitality
Sprouted red rice is a
powerhouse of antioxidants, vitamins, and minerals, all of which contribute to
building a stronger immune system. Its clean, additive-free preparation ensures
safe consumption for children, elders, and individuals with dietary sensitivities.
Heart-Healthy Choice
Naturally low in fat, free from cholesterol, and rich in beneficial fibers, these flakes contribute to maintaining healthy blood pressure and cholesterol levels. Their gluten-free nature and lack of additives make them a heart-friendly and allergy-safe food option.
FAQs
No soaking required! These are instant-use flakes – just rinse lightly if needed and cook directly.
These flakes are made from indigenous Poongar red rice, sprouted using a patented process, and roasted traditionally in uruli vessels – making them more nutritious and flavorful than conventional poha.
Absolutely! Their soft-yet-crispy texture and enhanced nutrient profile make them ideal for all age groups.
Yes! From crispy Chiwda to
laddoos and granola, these flakes are versatile enough for both savory and
sweet recipes.
Yes, they are 100% gluten-free, no additives, no preservatives – just pure goodness!
Store in an airtight container in a cool, dry place away from moisture to maintain crispiness.