Sprouted Flours Combo
Experience the power of ancient grains and legumes, reimagined for modern wellness with The Good Health Sprouted Flours Combo — a thoughtfully curated collection of six sprout-activated flours and mixes designed to nourish your body from the inside out. This all-in-one pack includes Sprouted Jowar, Sattu, Barley and Besan flour. Each flour is sprouted to unlock superior bioavailability, digestion, and nutritional potency. Together, these flours offer a comprehensive spectrum of health benefits: from improving gut health, blood sugar control, and heart function to boosting energy, muscle repair, and immunity. Whether you're managing weight, seeking diabetic-friendly options, strengthening bones, or simply switching to clean, wholesome eating — this combo is your versatile kitchen companion. Ideal for making rotis, porridges, upma, smoothies, baked goods, or nourishing kids’ meals, this combo supports every stage of life with plant-based protein, high fiber, essential minerals, and natural antioxidants. Free from additives and preservatives, and grounded in tradition, this sprouted combo is more than just flour — it’s your daily ritual for strength, vitality, and long-term wellness.
Whether you're looking to boost digestion, balance blood sugar, increase energy, or simply eat clean, this combo gives you everything you need in your daily meals. Here's how to use each product for targeted health benefits:
Sprouted Jowar Flour 500g
Sprout Activated Sattu Flour 500g
Sprouted Barley Flour 500g
Sprouted Gram Flour 500g
Net Weight :2kg
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Benefits
Enhanced Nutrient Absorption & Bioavailability
All flours in the combo undergo a natural sprouting process that breaks down antinutrients (like phytic acid), significantly increasing the absorption of vital minerals such as iron, calcium, magnesium, and zinc. This leads to better cellular function, bone density, and energy metabolism.
Improved Digestion & Gut Health
Sprouted Jowar, Sattu and Barley are rich in soluble and insoluble fiber, which support smoother bowel movements, reduce bloating, and promote the growth of healthy gut bacteria.
Sustained Energy & Muscle Strength
With high-quality plant-based proteins from sprouted sattu, besan, barley, jowar flours, this combo helps in muscle recovery, strength building, and stamina — making it ideal for athletes, active individuals, and recovering bodies.
Blood Sugar Regulation & Diabetes Support
The low glycemic index of sprouted barley, jowar flours helps maintain stable blood sugar levels, reducing spikes and crashes. These ingredients support insulin sensitivity and are ideal for diabetic or pre-diabetic individuals.
Heart Health & Cholesterol Management
Barley flour’s beta-glucan, along with potassium and magnesium from jowar flour contribute to lower LDL cholesterol, improved blood pressure regulation, and enhanced cardiovascular function.
Weight Management & Satiety
High fiber and protein content across all flours, especially sattu and barley, keep you fuller for longer, reduce unhealthy cravings, and support metabolic health. They regulate appetite hormones and promote gradual, healthy weight loss.
Stronger Bones & Joint Health
The combo is rich in calcium, magnesium, phosphorus, and Vitamin E from ingredients like jowar and sprouted besan flour. These support bone density, prevent osteoporosis, and improve joint flexibility, especially important for children and aging adults.
Cooling & Detoxifying Properties
Barley, sattu, and jowar have cooling effects on the body, helping regulate body temperature in summer months.
FAQs
Each flour in this combo is made from sprouted grains and pulses, which improves digestibility, boosts nutrient absorption, and reduces antinutrients. They offer superior health benefits compared to non-sprouted versions.
Yes. Most flours in this combo have a low glycemic index, are rich in fiber, and help regulate blood sugar levels. Sprouted Barley, Jowar are especially supportive for blood sugar control.
Absolutely! These are whole food flours, rich in essential nutrients and safe for daily use. Rotate and mix them into different meals like rotis, porridges, smoothies, and baked goods for balanced nutrition.
Yes, they are ideal for all age groups. The high protein, calcium, and fiber content makes them perfect for growing kids, pregnant women, and elders seeking strength, stamina, and digestive support.
Store them in airtight containers in a cool, dry place. Refrigeration is recommended for longer shelf life. Keep away from moisture and direct sunlight.
Yes! You can blend flours based on your taste and health needs. For example, mix Jowar + Sattu for rotis, or Besan + Barley for savory pancakes. The variety allows for flexible, functional cooking.
Yes. All flours in the combo are meant to be cooked before consumption — whether in rotis, porridge, dosa batter, or baking. This enhances taste, digestibility, and nutrient release.
High fiber and protein promote satiety, reduce cravings, and help maintain a calorie-controlled diet. They regulate blood sugar and improve metabolism, aiding in healthy weight loss or maintenance.
Yes. Barley and Jowar aid detoxification and cooling. Besan can even be used for DIY face masks.