Hassle Free Break Fast Combo
Kickstart your day with the Hassle-Free Breakfast Combo, a carefully curated selection of wholesome, ready-to-use products designed to keep you energized and healthy. This combo features Sprouted Maize Flakes, rich in protein, fiber, and essential minerals, perfect for cereals or savory dishes. Add variety with Sprouted Jowar Flakes, packed with antioxidants and nutrients that support bone health and digestion. For a calcium boost and steady energy, enjoy Sprouted Ragi Flakes, ideal for diabetics and health-conscious individuals. Elevate your mornings with the Millet Health Mix, a powerhouse blend of 23 natural ingredients, perfect for porridge, dosas, or nutrient-dense ladoos. Complete your breakfast with Sprouted Ragi Flour, versatile for making pancakes, rotis, and more, while promoting bone strength and overall health. Each product is crafted to maximize nutrition, ensuring you get the best of nature in every bite. Transform your mornings with this combo that combines convenience, taste, and wellness in one perfect package!
- Maize flakes 200g
- Jowar Flakes 200g
- Ragi flakes 200g
- Health mix 400g
- Ragi flour 500g
Net Weight: 1.5kg
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How to use
Sprouted Maize Flakes: A Crisp and Nutritious Start
Savory Maize Flakes Bowl
Ingredients:
- Sprouted Maize Flakes: 1 cup
- Grated carrots: 2 tbsp
- Finely chopped coriander: 1 tbsp
- Lemon juice: 1 tsp
- Roasted peanuts: 1 tbsp
- A pinch of chili powder (optional)
Instructions:
- Rinse the maize flakes lightly and drain.
- Mix with grated carrots, coriander, and roasted peanuts.
- Add lemon juice and chili powder for flavor.
- Serve fresh for a crunchy, fiber-rich breakfast.
Sprouted Jowar Flakes: A
Gluten-Free Delight
Sweet Jowar Flakes Porridge
Ingredients:
- Sprouted Jowar Flakes: 1 cup
- Water: 1 cup
- Palm jaggery: 1 tbsp
- Grated coconut: 1 tbsp
- Cardamom powder: A pinch
Instructions:
- Boil water and add the Jowar Flakes. Cook for 5-7 minutes.
- Stir in palm jaggery and cardamom powder until well mixed.
- Garnish with grated coconut and serve warm.
Sprouted Ragi Flakes:
Perfect for Sustained Energy
Ragi Flakes Smoothie Bowl
Ingredients:
- Sprouted Ragi Flakes: ½ cup
- Almond milk: 1 cup
- Palm jaggery: 1 tsp
- Chopped fruits (banana, apple, or berries): ½ cup
- Nuts and seeds: 1 tbsp
Instructions:
- Soak the Ragi Flakes in almond milk for 10 minutes.
- Blend half the soaked mixture with palm jaggery until smooth.
- Pour into a bowl, top with chopped fruits, nuts, and seeds.
- Serve as a refreshing, nutrient-packed breakfast.
Millet Health Mix: A
Nutrient Powerhouse
Millet Health Mix Porridge
Ingredients:
- Millet Health Mix: 2 tbsp
- Water or milk (dairy or plant-based): 1 cup
- Palm jaggery: 1 tbsp
Instructions:
- Mix the Millet Health Mix with water or milk to form a smooth paste.
- Cook the mixture on medium heat, stirring continuously to avoid lumps.
- Add palm jaggery and cook until it dissolves.
- Serve warm for a balanced and filling breakfast.
Alternative:
Millet Health Mix Ladoos
- Combine Millet Health Mix (1 cup), grated coconut (½ cup), melted palm jaggery (½ cup), and form into ladoos for a grab-and-go breakfast option.
Sprouted Ragi Flour:
Versatile and Nutritious
Ragi Pancakes
Ingredients:
- Sprouted Ragi Flour: 1 cup
- Water or almond milk: ¾ cup
- Palm jaggery: 1 tbsp (melted)
- Grated coconut: 1 tbsp
Instructions:
- Mix the Ragi Flour with water or almond milk to form a smooth batter.
- Add melted palm jaggery and grated coconut for flavor.
- Cook small pancakes on a non-stick pan until golden on both sides.
- Serve with a drizzle of melted palm jaggery or fresh fruit.
Tips for Optimal Nutrition
- Hydration: Drink a glass of warm water with lemon in the morning for digestion.
- Avoid Salt: Use natural flavor enhancers like lemon, herbs, and spices.
- Palm Jaggery: A healthier substitute for refined sugar, providing essential minerals.
- Incorporate Fresh Produce: Add seasonal fruits and vegetables for additional vitamins and fiber.
With this combo, you can enjoy hassle-free, nutrient-dense breakfasts that support your health and keep you energized throughout the day!
