Sprout Activated Emmer Wheat Rava
Sprouted Emmer Wheat Rava is a premium ready-to-cook ingredient made from whole sprouted Samba/Khalpi wheat. This wheat variety is low in gluten compared to modern wheat variety. These grains undergo a meticulous process of soaking, sprouting, drying, roasting and grinding using a patented technology. This enhances the nutritional profile, bioavailability and digestibility of the rava, making it a wholesome and nutritious choice. Rich in protein, fiber, vitamins and minerals, this rava supports heart health, healthy digestion and weight management. With its authentic flavor and texture, it’s perfect for various savory and sweet dishes, making it an essential addition to your healthy diet.
1. Cleaning: The whole grains are first cleaned to remove any impurities.
2. Dehulling: The outer layer of the grain, known as the hull or husk, is removed using a dehulling machine.
3. Soaking: The cleaned wheat grains are soaked in water to reduce the anti-nutrients.
4. Sprouting: The soaked grains are germinated under proper conditions. (This process involved is what makes Good Health Millet rava unique, that is patent recognised for its imperative nutritional profile)
5. Drying and roasting: The sprouted grains are solar-dried and gently roasted in uruli.
6. Grinding: The grains are coarsely ground.
7. Roasting: The grounded rava are then roasted to reduce their moisture content and improve their shelf life.
8. Packaging: The dried Emmer wheat rava are packed into bags or containers for storage and distribution.
- Product Type: Ready to cook.
- Quality: Sprouted, Premium.
- Features: Organically sourced, Chemical free, No additives, No preservatives, sustainable and nutrient-dense.
- Packaging: Vaccum packing.
- Shelf Life: 12 months from the date of manufacture.
- Storage: To improve shelf life keep refrigerated.
For Breakfast or Meals:
- Prepare Upma with vegetables and spices.
- Make South Indian Pongal by cooking it with moong dal and seasonings.
- Enjoy a hearty Rava Khichdi with mixed vegetables and spices.
For Desserts: - Use it to prepare the delicious sweet dish, Wheat Rava Kesari
Sprouted Emmer Wheat Rava
Cooking Suggestions
- Upma: 1 cup Rava to 1.5 cups water (Cooking time: 15–20 minutes)
- Pongal: 1 cup Rava to 2 cups water (Cooking time: 20–25 minutes)
Recipe Ideas
- Sprouted Wheat Rava Upma with colorful vegetables.
- Pongal made with Sprouted Wheat Rava and tempered spices.
- Wheat Rava Porridge with fruits, nuts and honey.
- Wheat Rava Kesari with jaggery/honey, nuts.
Storage Instructions
- Store in an airtight container.
- Keep refrigerated to preserve freshness.
- Shelf life: Up to 12 months when stored properly.
Size - 500g
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Benefits
Weight And Diabetes Management
Its low glycemic index ensures a steady release of energy, preventing blood sugar spikes. Combined with its high fiber content, it promotes satiety, aiding in weight management and blood sugar control.
Promotes Digestive Health
Packed with dietary fiber, this rava supports a healthy gut by promoting smooth digestion and preventing constipation. The improved fiber content from sprouting helps balance gut bacteria, enhancing overall digestive well-being.
Reduce Risk of Chronic Diseases
Loaded with antioxidants, this rava neutralizes free radicals, protecting cells from oxidative damage. Regular consumption helps reduce the risk of chronic conditions such as diabetes, heart disease and cancer.
Supports During Pregnancy
Packed with nutrients like Iron and Magnesium this sprouted rava is extremely beneficial for pregnant women. Iron helps in making more blood to support the growth of baby while magnesium helps in developing strong bones and reduces the risk of cramps.
Boosts Heart Health
Emmer Wheat Rava contains iron, niacin (Vitamin B3), potassium and magnesium, which are essential for cardiovascular health. These nutrients help regulate blood pressure, reduce bad cholesterol and support heart function.
Product FAQs
No, this Rava is not completely gluten -free but it has low gluten compared to modern wheat varieties.
The sprouting process enhances its nutrient profile, increasing protein, fiber, vitamins and minerals while improving digestibility and bioavailability.
Yes, Sprouted jowar rava is completely vegan-friendly and is suitable for those following a plant-based diet.
Yes, its low glycemic index helps regulate blood sugar levels, making it ideal for individuals with diabetes.
Absolutely. Its high fiber content promotes fullness, reduces overeating and supports a balanced diet for weight management.
Our Emmer Wheat Rava has a shelf life of 12 months. To improve the shelf life we advice to store in a refrigerator
