Flax Seeds Chikki
Flax Seeds Chikki from The Good Health is a handcrafted, nutrient-rich sweet thoughtfully created by following the timeless wisdom of Dr. Manthena Satyanarayana Raju’s naturopathic principles and strictly adhering to Good Manufacturing Practices (GMP). This ensures the preservation of the natural vitamins, minerals, and antioxidants present in the flax seeds, organic jaggery, and elaichi used in its making. The product is free from refined sugar, preservatives, artificial flavorings, and liquid glucose, ensuring purity and potency in every bite.
Flax seeds are revered for their high Omega-3 fatty acids, fiber, and lignans, which support heart health, hormonal balance, digestion, and immune function. This chikki serves as a wholesome energy booster and functional snack. Each bar is gently crafted and packed to retain its original nutritional integrity—ideal for both young and old, and especially beneficial for health-conscious individuals.
Experience sweet nourishment that is not only delicious but also deeply healing and energizing—naturally.
Age Group | Recommended Quantity | Best Time to Consume | Purpose/Benefit |
Children (5–12 yrs) | 1 small piece (10–15g) daily | Mid-morning (10–11 AM) or after school (4–5 PM) | Natural energy boost, supports digestion and immunity |
Teens (13–18 yrs) | 1–2 small pieces (15–25g) daily | Post-breakfast or evening snack | Hormonal balance, fiber intake, healthy snack for study focus |
Adults (19–40 yrs) | 2 pieces (25–30g) daily | Mid-morning or post-lunch | Maintains heart health, improves metabolism, natural antioxidant |
Middle-aged (41–60 yrs) | 2 pieces (25–30g) daily | After meals or as a 4 PM healthy snack | Helps manage cholesterol, supports hormonal and digestive health |
Seniors (60+ yrs) | 1 small piece (10–15g) daily | Mid-morning or after a light lunch | Gentle on digestion, supports bowel health and energy restoration |
Pregnant & Lactating Women | 1 piece (15g) 3–4 times a week | With breakfast or as evening snack | Natural fiber, helps reduce constipation, boosts calcium and good fats naturally |
Size: 300g
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Benefits
Enhances Heart Health
Flax seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps reduce LDL (bad) cholesterol and supports arterial flexibility. The high fiber content further regulates blood pressure and minimizes the risk of cardiovascular diseases.
Aids Digestive Wellness
With an impressive amount of dietary fiber, this chikki acts as a gentle natural laxative, promoting regular bowel movements. It supports gut flora balance and helps relieve constipation and bloating.
Supports Hormonal Balance
Flax seeds are one of the richest sources of lignans, phytoestrogens that naturally balance estrogen levels in the body. This makes it especially beneficial for women dealing with hormonal fluctuations, PMS, or menopause symptoms.
Boosts Immunity Naturally
The chikki’s combination of antioxidants, omega-3s, and essential minerals strengthens the immune system. It supports the body’s defense mechanisms by reducing inflammation and oxidative stress.
Promotes Healthy Skin and Hair
The healthy fats in flax seeds nourish the skin and scalp from within, improving elasticity and reducing dryness. Omega-3s support collagen production, while antioxidants fight premature aging and promote radiant skin.
Provides Sustained Energy
The balanced mix of carbohydrates, proteins, and fats, this chikki offers a slow and steady release of energy. It is ideal for children, athletes, and working professionals seeking a wholesome energy-boosting snack without refined sugars.
FAQs
Flax Seeds Chikki is made from premium-quality roasted flax seeds and natural jaggery, processed without refined sugars, preservatives, or artificial additives. It is rich in plant-based omega-3s, fiber, and essential nutrients.
Yes, it is safe and beneficial for children above 5 years of age. The natural ingredients support digestion, immunity, and brain development without harmful chemicals or additives.
This chikki is sweetened with natural jaggery and not refined sugar. While jaggery has a lower glycemic index, diabetic individuals should consume it in moderation and consult their physician if unsure.
Flax seeds contain lignans and essential fatty acids that help regulate hormones, making them beneficial for women during PMS, menopause, or hormonal imbalance phases.
Yes, this chikki is naturally gluten-free and suitable for individuals with gluten sensitivity or celiac disease.
Adults can consume 1–2 pieces a day, preferably as a mid-morning or evening snack. For children, ½ to 1 piece per day is adequate for nutritional benefits.
No. It is crafted using traditional methods under Good Manufacturing Practices (GMP), with no chemical preservatives, synthetic colors, or artificial flavorings.
Store in an airtight container in a cool, dry place. Keep away from direct sunlight to maintain freshness and crunchiness.
Unlike commercial chikkis that may use refined sugars or hydrogenated oils, this product uses only natural jaggery and cold-processed ingredients, retaining the full medicinal and nutritional properties of flax seeds.
Absolutely. Its high fiber, healthy fats, and nutrient density make it an excellent snack for supporting heart health, digestion, and energy in older adults.