Sprouted Ragi Flakes
Sprouted Ragi Flakes are made from Finger Millet (ragi) through a unique sprouting and flaking process that enhances its nutritional value. Rich in protein, fiber, calcium, and iron, these crispy flakes offer sustained energy, improved digestion, and bone health. The sprouting process boosts nutrient absorption while lowering antinutrients. With a low glycemic index, they help maintain steady blood sugar levels, making them ideal for diabetics. Versatile and easy to prepare, these flakes can be enjoyed in smoothies, poha, porridge, or overnight breakfasts, making them an excellent choice for a healthy, energizing start to your day.
- Cleaning: The Ragi grains are thoroughly cleaned to remove impurities.
- Dehulling: The outer husk of the Ragi is removed to expose the edible grain.
- Soaking: The grains are soaked to reduce antinutrients and enhance digestibility.
- Sprouting: Germination activates enzymes, increases antioxidants and boosts the nutritional content.
- Drying and roasting: In this step, the sprouted Ragi is solar-dried and roasted in an Uruli to retain flavor and nutrients.
- Flaking: The dried grains are then flattened into flakes using a roller mill.
- Drying: Lastly, the flakes are oven-dried to remove moisture for ensuring longer shelf life.
- Smoothies: Blend with fruits, dates and nuts for a protein-packed breakfast.
- Savory Dishes: Use in poha, chivda, or add to soups for a crunchy snack.
- Porridge: Combine with milk and spices like cinnamon for a warm, hearty meal.
- Overnight Breakfast: Soak flakes in yogurt overnight, and top with fruits and nuts for a quick and healthy start to your day.
Sprouted Ragi
- Form: Crispy, Flattened Flakes.
- Calories per 100 g: 165kcal.
- Protein per 100 g: 19.8g.
- Shelf Life: 3 months from the date of manufacture.
- Add these flakes with nuts, seeds, dry fruits for enhanced flavor and nutrition.
- Use different types of milk (almond, soy or coconut) or yogurt for varied recipes.
- Add spices like cinnamon or cardamom to create unique flavor combinations.
- Use a dry spoon to prevent contamination when measuring or storing.
- Store in an airtight container in a cool, dry place for optimal freshness.
- To Improve shelf life kindly refrigerate.
Benefits
Sustained Energy
Ragi’s complex carbohydrates provide long-lasting energy throughout the day without crashes. This makes it an excellent choice for maintaining focus and stamina during work or workouts.
Promotes Skin Radiance
Antioxidants in Ragi protect the skin from oxidative damage, reducing signs of aging like fine lines and dark spots. Its iron content promotes circulation, giving your skin a healthy, glowing appearance.
Heart Health & Cholesterol Balance
Ragi’s fiber, magnesium and potassium support heart health by reducing bad cholesterol (LDL) and promoting good cholesterol (HDL). Its antioxidants help lower oxidative stress, reducing heart disease risks.
Digestive Health
Rich in dietary fiber, Ragi promotes regular bowel movements and acts as a prebiotic. It helps improve digestion and supports overall gut health by nurturing beneficial gut bacteria.
Manages Blood Sugar
Ragi's low glycemic index ensures a slow release of glucose, making it ideal for managing blood sugar levels. This helps stabilize energy and control insulin resistance, benefiting those with diabetes.
Supports Bone and Muscle Health
Packed with calcium and protein, Ragi strengthens bones and supports muscle growth. Its high calcium content helps reduce the risk of osteoporosis and maintains bone density.
Product FAQs
These are crispy, nutrient-dense flakes made from sprouted organic finger millet, enhanced for better digestibility and nutritional absorption.
Yes, sprouted ragi flakes are naturally gluten-free, making them suitable for those with gluten sensitivities .
With their low glycemic index, sprouted Ragi flakes slowly release glucose into the bloodstream, helping regulate blood sugar levels.
Yes, they are rich in calcium and Vitamin D, essential for strong, healthy bones.
Yes, they are rich in
calcium, iron and protein, making them a great choice for children’s growth and
development.
Store them in an airtight
container in a cool, dry place, away from sunlight, to maintain their
freshness.
