Sprouted Jowar Flakes

Crafted using a patented process, our sprouted jowar flakes retain the natural goodness of jowar millet while enhancing their nutritional profile. These flakes are rich in essential nutrients, offering 11g of protein, 5g of dietary fiber, 30mg of calcium, 3.5mg of iron, and 180mg of potassium per 100g. They support energy maintenance, bone strength, muscle health, and digestive well-being while assisting in blood sugar regulation and promoting heart health.

Versatile and quick to prepare, they are ideal for smoothies, poha, porridge, or overnight breakfasts. Made through a meticulous process of soaking, sprouting, and flattening, they deliver superior nutritional benefits such as increased antioxidants and enhanced digestibility. Free from preservatives and additives, these flakes are a wholesome choice for a balanced lifestyle. Embrace the natural, nourishing goodness of sprouted jowar flakes in every meal.

Cleaning: The whole millet grains are thoroughly cleaned to remove impurities. 

Dehulling: The outer husk of the millet grains are removed to expose the edible grain.

Soaking: The cleaned millets are soaked in water to reduce anti-nutrients.

Sprouting: The soaked millets are germinated under proper conditions. Germination activates enzymes, increases antioxidants and boosts the nutritional content.

Drying and roasting: In the next step, the sprouted jowar millets are solar-dried and roasted to retain flavor and nutrients.

Flaking: The millet grains are then flattened into flakes using a roller mill.

Drying: Lastly, the flakes are oven-dried to remove moisture, ensuring longer shelf life.

Packaging: The dried millet flakes are packed into bags or containers for storage.

Breakfast bowls: Combine jowar flakes with milk or curd for an instant meal or soak them overnight for an energizing breakfast.

Porridge: Cook with water or milk for a warm and hearty meal.

Coatings: Jowar flakes can be used as a gluten-free alternative to bread crumbs or as a coating for paneer, mushrooms and vegetables.

Smoothies: Jowar flakes can be added to smoothies for a nutrient-rich boost of fiber and protein.

Savory dishes: Use in recipes like Poha, Bhel or Chivda (mixture) for a quick and healthy snack.

Sweet treats: Prepare Kheer or Kesari for a wholesome dessert.

Snack bars: Jowar flakes can be mixed with honey, nut butter and dried fruits to make homemade snack bars.

Sprouted Jowar.

• Form: Flattened flakes
• Calories per 100 g: 218kcal.
• Protein per 100 g: 11g.
• Shelf Life: 3 months from the date of manufacture.

• Add these flakes with nuts, seeds, dry fruits for enhanced flavor and nutrition.
• Use different types of milk (almond, soy or coconut) or yogurt for varied recipes.
• Add spices like cinnamon or cardamom to create unique flavor combinations.
• Use a dry spoon to prevent contamination when measuring or storing.
• Store in an airtight container in a cool, dry place for optimal freshness.
• To Improve shelf life kindly refrigerate.