Sonti Karam
Sonti Karam is a traditionally warming spice blend prepared using our beloved grandmother’s handmade methods. This is rich with purity, balance, and natural preservation. Crafted with sonti (dry ginger), dry coconut, lentils, and select spices, this blend offers comforting heat, digestive support, and wholesome nourishment. Each ingredient is carefully chosen for its natural therapeutic value and processed gently to retain authentic aroma, potency, and nutritional integrity. Free from artificial additives, Sonti Karam reflects the true essence of traditional Telugu karam and serves as a simple yet effective daily companion for flavour and wellbeing.
Ingredients:
- Sonti (Dry Ginger) – Provides natural warmth, supports digestion, and improves circulation.
- Urad Dal – Adds plant protein and digestive strength.
- Chana Dal – Contributes nourishment and gentle satiety.
- Dry Coconut – Supplies healthy fats and sustained energy.
- Jeera (Cumin) – Regulates digestion and enhances aromatic balance.
- Dry Red Chilies – Impart balanced heat, flavour depth, and metabolic stimulation.
- No artificial colours, preservatives, flavour enhancers, or synthetic additives.
- Ingredient Selection & Cleaning
Ingredients are carefully selected and cleaned following our beloved grandmother’s handmade methods, ensuring purity and freshness. - Slow, Home-Style Roasting
Sonti, dals, coconut, and spices are roasted slowly in small batches, as practiced in traditional home kitchens, to enhance flavour while protecting nutrients. - Natural Cooling & Resting
Roasted ingredients are allowed to cool naturally, preserving aroma and preventing nutrient loss. - Stone Grinding
Ingredients are stone ground slowly using techniques inspired by grandmother’s kitchen practices, retaining texture, warmth, and therapeutic potency. - Balanced Traditional Blending
Components are blended in precise proportions to achieve harmony of heat, taste, and digestive comfort. - Natural Packaging & Storage
The finished Sonti Karam is packed in airtight, moisture-resistant packs and stored in cool, dry conditions to maintain freshness naturally.
Children (6–12 years)
Use ¼–½ teaspoon once a day. Mix with warm ghee and serve during breakfast or lunch to support gentle digestion and avoid evening heat.
Teens (13–19 years)
Use ½–1 teaspoon once a day. Best taken with breakfast or lunch by mixing into ghee, curd rice, idli, dosa, or soft rice for improved digestive comfort and sustained energy.
Adults (20–59 years)
Use 1 teaspoon once or twice daily. Consume with breakfast and lunch by blending with warm ghee or sesame oil and pairing with rice, millet dishes, soups, or vegetable mixes to activate natural digestive rhythms.
Seniors (60+ years)
Use ¼–½ teaspoon daily. Take during mid-morning or lunch by mixing with warm ghee and serving with soft foods like idli, khichdi, or lightly cooked rice for easy assimilation.
Size: 200g
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Benefits
Supports Strong Digestive Function
Sonti, jeera, and dry chilli stimulate natural digestive enzymes, helping the body break down food more efficiently. Their warming properties reduce gas, bloating, and sluggish digestion, promoting a smoother digestive rhythm.
Enhances Metabolic Balance
The combination of dals, coconut, and spices provides a steady release of energy while supporting natural metabolic activity. Sonti’s thermogenic effect helps maintain a healthy digestive fire throughout the day.
Strengthens Immunity and Natural Defense
Sonti contains bioactive compounds like gingerols that exhibit antioxidant and immune-supporting properties. Regular intake helps the body respond effectively to seasonal changes and daily stressors.
Promotes Joint Comfort and Mobility
The warming nature of Sonti aids circulation and helps ease stiffness in joints and muscles. Its natural anti-inflammatory characteristics contribute to daily comfort, especially for individuals with sedentary routines.
Supports Respiratory Wellness
Sonti is traditionally known for clearing the respiratory tract and supporting smooth breathing. The blend’s gentle heat can help reduce congestion and promote easier airflow.
Provides Healthy Fats for Sustained Energy
Dry coconut supplies natural medium-chain fats that support steady energy without heaviness. These fats, combined with plant proteins from dals, help maintain satiety and balanced vitality throughout the day.
FAQs
Sonti Karam is a traditional spice blend made from Sonti, dry coconut, urad dal, chana dal, jeera, and dry chilli. It is prepared using naturopathic manufacturing and natural preserving principles to maintain purity, aroma, and nutritional value.
Its formulation highlights the therapeutic benefits of Sonti, known for digestion, warmth, and respiratory support. The blend delivers both flavour and functional nourishment without any artificial additives.
Mix it with warm ghee or sesame oil and enjoy it with rice, idli, dosa, khichdi, or millets. For best results, consume during breakfast or lunch to align with natural digestive rhythms.
Yes, children above 6 years can take a small quantity, ideally one fourth to half a teaspoon, mixed with ghee to balance its warming effect.
Yes, seniors can safely consume Sonti Karam in smaller quantities. Mixing it with ghee and pairing with soft foods supports gentle digestion.
No. Sonti Karam is made through natural preserving methods and contains only whole, clean, plant-based ingredients.
Yes, Sonti, jeera, and dry chilli work together to stimulate digestive enzymes and reduce sluggishness. Regular use supports comfort and ease after meals.
It carries mild to moderate heat due to dry chilli and Sonti. Pairing with ghee helps balance the flavour and warmth for all age groups.
Absolutely. It can be added to vegetable stir-fries, soups, curries, or sprinkled on hot rice for enhanced taste and digestive support.
Store it in an airtight container in a cool, dry place. Keeping it away from moisture ensures freshness and longer shelf life.