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Sonti Karam

The Good Health Sonti Karam is a traditional spice blend prepared using dry ginger, lentils, dry coconut, and selected spices. The ingredients are carefully roasted and blended to retain their natural aroma and authentic flavour. 

This versatile karam adds warmth and taste to everyday meals and can be enjoyed with rice, idli, dosa, millets, and other homemade dishes as part of a balanced diet. 

Dry Ginger (Sonti), Urad Dal, Chana Dal, Dry Coconut, Cumin (Jeera), Dry Red Chillies. 

No added artificial preservatives, colours, or flavour enhancers. 

Allergen Information: Contains Coconut. Packed in a facility that also processes cereals, seeds, nuts, and legumes.

With Rice 

Mix with warm ghee or sesame oil and enjoy with steamed rice. 

Traditional Meals 

Serve with idli, dosa, chapati, millet dishes, or vegetables. 

Cooking 

Sprinkle over curries, stir-fries, soups, or other homemade recipes for added flavour. 

  • Product Type: Traditional Spice Blend 
  • Form: Powder 
  • Taste: Warm, Spicy and Aromatic 
  • Shelf Life: 6 Months from the date of manufacture 
  • Storage: Store in a cool and dry place. Keep the pack tightly sealed after opening.
  • Store in a cool and dry place.  
  • Keep the pack tightly sealed after opening.  
  • Protect from moisture and direct sunlight.  
  • Always use a dry spoon.  

  • Consume before the expiry date. 

Disclaimer 

  • This product is a food and is not intended to diagnose, treat, cure, or prevent any disease.  
  • Consume as part of a balanced diet and healthy lifestyle.


Size: 200g

Tax included Shipping calculated at checkout

₹ 199.00 ₹ 199.00

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FAQs

Sonti Karam is a traditional spice blend prepared using dry ginger, lentils, dry coconut, and spices. 

It can be mixed with rice and ghee or served with idli, dosa, chapati, millet dishes, vegetables, and other homemade meals. 

No added artificial preservatives, colours, or flavour enhancers. 

Yes. It can be enjoyed in moderation as part of a balanced diet. 

Yes. It can be added to curries, stir-fries, soups, and other recipes for added flavour. 

It has a moderately spicy taste with the warm flavour of dry ginger and traditional spices.  

Store in a cool and dry place away from moisture and direct sunlight. Keep the pack tightly sealed after opening. 

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