Pudina & Punarnava Karam

Pudina, Punarnava Karam is a uniquely balanced, revitalising spice blend prepared using traditional manufacturing methods and natural preserving principles  that safeguard purity, potency, and therapeutic value. The formulation brings together Punarnava, pudina, lentils, and select spices to create a flavourful blend rooted in traditional wellness practices. Each ingredient is chosen for its natural restorative properties and processed gently to retain aroma, nutrient integrity, and functional benefits. Free from artificial preservatives or additives, Pudina Punarnava Karam preserves its authentic character and serves as an everyday companion that enhances taste while supporting holistic nourishment.

Ingredients:

• Punarnava – Supports natural rejuvenation, fluid balance, and metabolic cleansing.
• Podhina (Mint) – Provides cooling comfort and digestive ease.
• Urad Dal – Contributes plant protein and digestive strength.
• Chana Dal – Adds nourishment, richness, and satiety.
• Jeera (Cumin) – Enhances digestion and metabolic rhythm.
• Coriander Seeds – Aid digestion and support internal balance.
• Garlic – Supports immunity and digestive health while adding depth of flavour.
• Dry Red Chilies – Offer mild warmth to activate digestive fire.
• No artificial colours, preservatives, flavour enhancers, or synthetic additives.

1. Traditional Ingredient Selection & Cleaning 
   All herbs, lentils, and spices are carefully selected and cleaned using traditional household practices to ensure purity and freshness. 
2. Gentle Roasting 
   Dals, spices, and herbs are roasted slowly in small batches to enhance aroma and flavour while protecting natural nutrients. 
3. Natural Cooling & Resting 
   Roasted ingredients are allowed to cool naturally, preserving volatile oils and preventing nutrient loss. 
4. Traditional Grinding 
   Ingredients are ground slowly using traditional grinding techniques to retain texture, potency, and aromatic integrity. 
5. Balanced Blending 
   All components are blended in precise proportions to achieve harmony between warming and cooling elements. 
6. Natural Packaging & Storage 
   The finished karam is sealed in moisture-resistant, airtight packaging and stored in cool, dry conditions to maintain freshness naturally. 

• Children (6–12 years) 

Use ¼–½ teaspoon once a day. Serve during breakfast or lunch by mixing it with warm ghee and pairing it with rice, idli, or dosa to ensure gentle digestion and balanced flavour. 

• Teens (13–19 years) 

Use ½–1 teaspoon daily. Best consumed with breakfast or lunch by adding to ghee, curd rice, steamed vegetables, or millet dishes to support metabolism and natural hydration balance. 

• Adults (20–59 years) 

Use 1–2 teaspoons per day. Take with breakfast and lunch by blending the karam with warm ghee or sesame oil and pairing it with rice, khichdi, millet meals, or soups to align with daytime digestive strength. 

• Seniors (60+ years) 

Use ¼–½ teaspoon daily. Consume during mid-morning or lunch mixed with ghee and paired with soft foods like idli, khichdi, or lightly cooked rice for easier assimilation and gentle rejuvenation.

• General Naturopathic Tip 
  

Pudina Punarnava Karam contains both warming and cooling herbs, making daytime consumption ideal for maintaining natural metabolic balance. Pairing it with ghee enhances absorption and moderates spice intensity for all age groups.