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Pudina & Punarnava Karam

The Good Health Pudina & Punarnava Karam is a traditional spice blend prepared using carefully selected Punarnava, mint, lentils, and aromatic spices. The ingredients are gently roasted and blended to retain their natural aroma and authentic flavour. 

This versatile karam can be enjoyed with rice, idli, dosa, millets, vegetables, and other homemade dishes as part of a balanced diet. 

  • Punarnava, Mint (Pudina)
  • Urad Dal, Chana Dal
  • Cumin (Jeera), Coriander Seeds
  • Garlic
  • Dry Red Chillies

No added artificial preservatives, colours, or flavour enhancers. 

Allergen Information: Packed in a facility that also processes cereals, seeds, nuts, and legumes. 

With Rice 

Mix with warm ghee or sesame oil and enjoy with steamed rice. 

Traditional Meals 

Serve with idli, dosa, chapati, millet dishes, or vegetables. 

Cooking 

Sprinkle over curries, stir-fries, soups, or other homemade recipes for added flavour.

  • Product Type: Traditional Spice Blend 
  • Form: Powder 
  • Taste: Mildly Spicy and Aromatic 
  • Shelf Life: 6 Months from the date of manufacture 
  • Storage: Store in a cool and dry place. Keep the pack tightly sealed after opening. 
  • Store in a cool and dry place.  
  • Keep the pack tightly sealed after opening.  
  • Protect from moisture and direct sunlight.  
  • Always use a dry spoon.  

  • Consume before the expiry date.  

Disclaimer 

  • This product is a food and is not intended to diagnose, treat, cure, or prevent any disease.  
  • Consume as part of a balanced diet and healthy lifestyle.  


Size: 200g

Tax included Shipping calculated at checkout

₹ 299.00 ₹ 299.00

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FAQs

Pudina & Punarnava Karam is a traditional spice blend prepared using Punarnava, mint, lentils, and selected spices.  

It can be mixed with rice and ghee or served with idli, dosa, chapati, millet dishes, vegetables, and other homemade meals.  

No added artificial preservatives, colours, or flavour enhancers.  

Yes. It can be enjoyed in moderation as part of a balanced diet.  

Yes. It can be added to curries, stir-fries, soups, and other recipes for added flavour.  

It has a mildly spicy taste balanced with the freshness of mint and traditional spices.  

Store in a cool and dry place away from moisture and direct sunlight. Keep the pack tightly sealed after opening.  

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