Cotton Seed Malt
The Good Health’s Cotton Seeds Malt Mix is a powerful wellness drink crafted with cotton seed milk, ancient Ilupai Poo Samba rice, and coconut jaggery, enriched with ginger, long pepper, black pepper, licorice, ashwagandha, and cardamom. Traditionally consumed to restore strength post-childbirth, this mix offers a rare blend of plant protein, good fats, and minerals that support hormonal balance, digestion, and stamina. Cotton seeds are rich in essential amino acids for muscle repair, oleic and linoleic acids for heart and brain health, and minerals like iron and magnesium for energy and vitality. The rice is easily digestible and grounding, while coconut jaggery adds natural sweetness with immunity-boosting nutrients. Herbal spices improve gut health, ease inflammation, and reduce fatigue. This gluten-free, caffeine-free mix is ideal for women, elders, and recovering individuals seeking natural nourishment and inner balance. Mix 2 tsp with hot water or milk daily for a warm, healing, and sattvic experience.
Toddlers (2–3 Years)
Time: Mid-morning or evening
Dosage: ½ tsp mixed in 100 ml of warm milk or water
Why: Gentle on digestion, helps in bone development, natural energy boost. Ensure no known allergies to herbs.
Children (4–12 Years)
Time: After school or early evening
Dosage: 1 tsp in 150–200 ml warm milk
Why: Supports digestion, strengthens immunity, enhances stamina, and acts as a healthy alternative to commercial drinks.
Teenagers (13–19 Years)
Time: Morning empty stomach or as an evening supplement
Dosage: 2 tsp in 200 ml warm milk or water
Why: Balances hormones, reduces academic stress, improves focus and physical endurance.
Adults (20–60 Years)
Time: Early morning or post-dinner
Dosage: 2 tsp with hot milk or water
Why: Replenishes energy, aids digestion, improves sleep, and supports hormone and stress balance—ideal for postpartum women or anyone with chronic fatigue.
Seniors (60+ Years)
Time: Mid-morning or post-lunch
Dosage: 1–1.5 tsp in lukewarm milk
Why: Soothes digestion, builds strength, boosts immunity, and offers comfort without taxing the system.
Cotton seed milk, Ilupai poo samba rice, Coconut jaggery powder, Dried ginger, Black pepper, Long pepper, Licorice, Ashwagandha and Cardamom.
1. Store in an airtight container to maintain freshness and prevent clumping.
2. Use a dry spoon to measure the powder to avoid moisture exposure.
3. Consume within the best-before date for optimal flavor and benefits.
Size: 200g
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Benefits
Builds Strength and Muscle Recovery
Packed with plant-based protein, cotton seeds offer essential amino acids that help repair tissues, build lean muscle, and boost stamina. This makes it especially effective for postpartum recovery, growing children, and individuals regaining strength after illness or fatigue.
Balances Hormones and Supports Uterine Health
With natural sources of magnesium, zinc, and adaptogens like ashwagandha and licorice, this blend helps regulate hormonal fluctuations and tone the reproductive system. Traditionally used in postnatal care and perimenopause, it nurtures the endocrine system, reduces mood swings, and improves menstrual balance.
Enhances Digestive Health and Gut Comfort
Enriched with warming Natural herbs like ginger, long pepper, and cardamom, this malt stimulates digestive enzymes, relieves bloating, and soothes the gut lining. Its natural fiber content also supports smoother bowel movements and nutrient absorption, promoting long-term gut wellness.
Prevents Fatigue and Boosts Energy Naturally
High in energy plus iron and B vitamins, the mix combats tiredness, improves red blood cell production, and maintains steady energy levels throughout the day. Unlike synthetic supplements or caffeine-based drinks, it delivers natural vitality without crashes or dependency.
Supports Brain, Skin, and Heart Health
The good fats in cotton seeds—rich in oleic and linoleic acids—nourish brain cells, support cardiovascular function, and enhance skin elasticity. This combination of healthy fats, magnesium, and antioxidants helps improve memory, emotional balance, and overall cellular health.
Strengthens Immunity and Stress Response
Ashwagandha, black pepper, and coconut jaggery provide a powerful mix of adaptogens and minerals that enhance immune defense and reduce inflammation. The blend actively supports adrenal function, balances cortisol levels, and improves resilience to both physical and emotional stress.
FAQs
It is a wholesome, traditional blend made from cotton seed milk, heirloom Ilupai Poo Samba rice, coconut jaggery, and a healing combination of dried ginger, long pepper, black pepper, licorice root, ashwagandha, and cardamom — all carefully chosen for their restorative and nourishing properties.
Yes, absolutely. This mix has been traditionally used in South India for postpartum recovery, supporting uterine health, lactation, hormone balance, and energy restoration.
Yes. It is gentle, digestible, and packed with plant-based protein, minerals, and good fats, making it ideal for children, elders, and those recovering from fatigue or illness.
No. We use coconut jaggery, a mineral-rich natural sweetener, and avoid all refined sugars, artificial additives, and preservatives in line with The Good Health’s naturopathic principles.
Mix 2 teaspoons in hot milk or water and drink once or twice daily. It can also be added to porridges or consumed with ghee or honey for added nourishment.
Yes. The formulation uses Ilupai Poo Samba rice, a traditional rice variety, and contains no wheat or gluten, making it safe for gluten-sensitive individuals.
It supports hormonal balance, digestion, immunity, brain function, muscle repair, and provides natural energy—all thanks to the synergy of cotton seeds, medicinal herbs, and nourishing whole foods.
Yes. While it's especially beneficial for women, it’s also a great strength- and stamina-boosting drink for men, offering support against fatigue, stress, and nutritional deficiencies.
When stored in an airtight container in a cool, dry place, it stays fresh for up to 4 months without refrigeration.
Not exactly. While nutrient-dense and filling, it is best used as a daily health supplement or restorative drink, not a full meal substitute.