Sprouted Jowar vermicelli
Sprouted Jowar Vermicelli is a wholesome creation rooted in naturopathic manufacturing and natural preserving principles, designed to deliver nourishment in its most vital form. Made from 100% sprouted jowar flour and RO-treated water, it undergoes a meticulous, chemical-free process where grains are soaked, germinated, and gently dried below 50°C to preserve delicate nutrients, enzymes, and antioxidants. The sprouting phase enhances the bioavailability of iron, fiber, and amino acids while reducing anti-nutrients, making it light, digestible, and diabetes-friendly.
Grounded into fine flour and extruded into slender strands, the vermicelli is air-dried at 45–50°C to naturally reduce moisture below 10%, ensuring long shelf life without synthetic preservatives. Rich in fiber, protein, and antioxidants, it supports digestive balance, blood sugar regulation, and muscle strength. Naturally gluten-free and nutrient-dense, Sprouted Jowar Vermicelli embodies the doctrine of “Food as Medicine,” offering a versatile base for energizing breakfasts, soothing porridges, or balanced savory meals that heal, sustain, and nourish the body holistically.
Age Group | Recommended Preparation / Serving Style | Ideal Consumption Time | Purpose / Naturopathic Benefit |
Children (5–12 years) | Sweet Jowar Vermicelli Kheer prepared with milk, jaggery, and nuts | Morning breakfast (7:00–8:30 AM) | Enhances energy, supports growth, and provides essential minerals like iron and calcium for bone and brain development. The mild sweetness aids digestion and boosts concentration. |
Teenagers (13–19 years) | Stir-fried Jowar Vermicelli with vegetables and mild spices | Lunch or evening snack (12:30–5:00 PM) | Rich in fiber and protein, it balances hormones, supports active metabolism, and prevents mid-day fatigue. Ideal for students needing steady focus and stamina. |
Adults (20–40 years) | Jowar Vermicelli Upmaor Vegetable Stir-fry Bowl | Morning or early dinner (7:00–8:00 PM) | Aids blood sugar balance, promotes digestive wellness, and sustains energy through low-glycemic, high-fiber nourishment. Perfect for working professionals and fitness-conscious individuals. |
Women (30–50 years) | Jowar Vermicelli Porridge with jaggery and cardamom or a Green Leaf Upma | Mid-morning (10:00–11:00 AM) | Helps balance hormones, supports iron replenishment, and promotes gut regularity. Ideal for women managing energy, mood, or perimenopausal symptoms. |
Elderly (60+ years) | Soft Jowar Vermicelli Porridge with milk or vegetable broth | Breakfast or early dinner (6:00–7:00 PM) | Gentle on digestion and rich in antioxidants and fiber. Supports blood sugar control, heart health, and bowel regularity for seniors. |
Fitness Enthusiasts / Diabetic Individuals | Protein-enriched Jowar Vermicelli Bowl with nuts, tofu, or sprouts | Post-workout or dinner (30–45 mins after activity) | A low-glycemic, high-protein meal that supports muscle recovery, stabilizes glucose levels, and sustains endurance naturally. |
Sprouted Jowar Flour, RO water
- Store in an airtight container after opening.
- Keep away from moisture and sunlight.
- Due to zero gluten, these vermicelli are subjected to breakage.
Size: 180g
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Benefits
Promotes Digestive Harmony and Gut Cleansing
High in dietary fiber Sprouted Jowar Vermicelli supports intestinal movement, relieves constipation, and nourishes beneficial gut flora. From a naturopathic perspective, this high fiber content aids in toxin elimination and helps the body maintain natural digestive equilibrium.
Regulates Blood Sugar and Metabolic Balance
Jowar’s low glycemic index and complex carbohydrate matrix ensure slow glucose release, stabilizing energy without sugar spikes. This makes it an excellent food for diabetic and pre-diabetic individuals, aligning with naturopathic dietary doctrine that emphasizes moderation and glycemic control through whole grains.
Strengthens Muscles and Enhances Tissue Repair
High in plant-based protein and vital amino acids, this vermicelli promotes muscle repair, metabolic resilience, and sustained vitality. It provides a natural, gluten-free protein alternative for those seeking nourishment without heaviness or inflammation.
Boosts Immunity and Blood Formation Naturally
Rich in iron and zinc, Sprouted Jowar Vermicelli supports hemoglobin production, oxygen transport, and immune cell regeneration. In naturopathy, iron-rich sprouted foods are valued for rejuvenating the blood and building the body’s inherent defense system.
Supports Heart and Nerve Function
Containing magnesium and potassium, it helps regulate cardiac rhythm, nerve impulses, and muscular coordination. Together, these minerals act as natural relaxants, promoting emotional calmness and cardiovascular harmony.
Provides Antioxidant Protection
High in natural polyphenols and antioxidants, sprouted jowar combats oxidative stress and inflammation, protecting cells from premature damage. This aligns with naturopathic principles of cellular detoxification and internal cleansing, promoting longevity and radiant health.
FAQs
Sprouted Jowar Vermicelli is made from 100% sprouted jowar flour using a chemical-free, naturopathic process that involves soaking, germination, and gentle drying below 50°C. Unlike regular vermicelli, this method preserves vital enzymes, antioxidants, and amino acids while making nutrients more bioavailable. The result is a light, digestible, and diabetic-friendly food that nourishes holistically.
Yes. It is naturally gluten-free, making it a safe and wholesome option for those with gluten sensitivity, celiac conditions, or digestive discomfort related to wheat-based foods.
- Supports gut health and bowel regularity through high dietary fiber.
- Helps regulate blood sugar levels due to its low glycemic index.
- Strengthens muscles and tissues with of plant-based protein.
- Boosts immunity and blood formation with iron and zinc.
- Promotes heart and nerve function with magnesium and potassium.
- Provides antioxidant protection, helping slow down cellular aging naturally.
Jowar is a low-glycemic grain, meaning it releases glucose slowly into the bloodstream. When sprouted, its complex carbohydrates become even more digestible, helping stabilize blood sugar and energy levels. Thus, Sprouted Jowar Vermicelli is ideal for diabetics and pre-diabetics seeking balanced nutrition.
Absolutely. For children aged 5–12 years, it can be made into a sweet kheer with milk, jaggery, and nuts. This preparation enhances energy, supports bone and brain development, and is gentle on digestion. It’s a healthy alternative to refined breakfast cereals.
Teenagers can enjoy stir-fried Jowar Vermicelli with vegetables and mild spices as a nutrient-dense lunch or evening snack. It provides fiber, protein, and steady energy for improved focus, hormonal balance, and endurance during academic or athletic activities.
Adults can prepare Upma or Vegetable Stir-Fry Bowls for breakfast or early dinner. These high-fiber, low-glycemic meals support blood sugar balance, digestive wellness, and sustained energy, making them perfect for working professionals or fitness enthusiasts.
Women between 30–50 years can enjoy Jowar Porridge or Green Leaf Upma during mid-morning hours. The natural iron, magnesium, and fiber help balance hormones, improve gut health, and reduce fatigue or mood swings, especially during perimenopause.
Yes, it’s highly recommended. The soft Jowar Vermicelli Porridge with milk or vegetable broth is gentle on digestion and rich in antioxidants and fiber. It helps support heart health, bowel regularity, and blood sugar stability in seniors.
Definitely. Sprouted Jowar Vermicelli is excellent for post-workout recovery. When paired with tofu, sprouts, or nuts, it offers high-quality plant protein that aids muscle repair, maintains energy levels, and prevents glucose fluctuations.
No. It is completely free from synthetic preservatives, colors, or flavor enhancers. The product’s shelf stability is maintained naturally through low-moisture air-drying below 50°C, preserving nutrient integrity while preventing spoilage.
Sprouted Jowar Vermicelli has a naturally long shelf life due to moisture reduction below 10%. Store it in an airtight container in a cool, dry place away from direct sunlight for maximum freshness.
Sprouting activates natural enzymes and reduces anti-nutrients such as phytates and tannins, enhancing the bioavailability of iron, calcium, and amino acids. It makes the grain easier to digest and boosts its antioxidant and fiber content, aligning with naturopathic principles of food vitality.
Yes. Being rich in fiber and protein, it promotes fullness and reduces cravings, making it a great choice for balanced weight management without compromising nutrition or taste.
- Sweet Jowar Vermicelli Kheer (with milk and jaggery)
- Savory Vegetable Stir-Fry (with olive oil, garlic, and greens)
- Protein Bowl (with tofu, sprouts, and nuts)
- Comfort Porridge (with vegetable broth for seniors or recovery days)
Sprouted Jowar Vermicelli embodies the doctrine of “Food as Medicine.” Each step — from sprouting to stone-grinding — preserves the grain’s life force energy, offering nourishment that heals, sustains, and strengthens the body holistically.
Yes. It can be safely included in your daily meal plan for all age groups. Its gentle composition supports gut health, metabolic balance, and energy stability, making it ideal for everyday wellness.