Sprouted Jowar Noodles
Sprouted Jowar Noodles are crafted through the holistic principles of naturopathic manufacturing, where food is treated as living nourishment. Made from 90 percent sprouted jowar flour blended with tapioca and cluster bean powder, each strand embodies purity, balance, and natural vitality. Through a gentle sprouting process, the grain’s enzymes are activated, enhancing nutrient bioavailability, reducing antinutrients, and enriching the noodles with fiber, antioxidants, and plant protein. The dough is prepared using cold-pressed coconut oil (1%) and RO-treated water, ensuring chemical-free consistency and clean nutrition. Cold extrusion and low-temperature drying below 50°C preserve its natural aroma, fiber integrity, and micronutrients. Free from preservatives, refined flour, or artificial additives, these noodles support digestion, blood sugar balance, and immunity while offering lightness and satiety. Rooted in the naturopathic doctrine of natural preservation and mindful nourishment, every pack of Sprouted Jowar Noodles offers a wholesome, diabetes-friendly, and eco-conscious meal that honors both tradition and well-being.
Sprouted Jowar Flour, Tapioca Flour, Cluster Beans Powder,
Cold Pressed Coconut Oil (1%), RO Water.
Age Group | Recommended Serving Size | Ideal Consumption Time | Usage Guidelines | Naturopathic Rationale |
Children (5–12 years) | ½ cup (cooked) | Midday Lunch (11:30 AM – 1:00 PM) | Serve with mild coconut-based sauce or light stir-fry with vegetables. Avoid spicy or oily combinations. | Sprouted jowar provides easily digestible protein and fiber that support growth, bone strength, and healthy gut flora. |
Teenagers (13–19 years) | 1 cup (cooked) | Lunch or Early Dinner (12:00 PM – 7:00 PM) | Combine with vegetables, tofu, or paneer for added protein and balanced energy. | Rich in antioxidants and fiber, it helps regulate hormones, support skin health, and maintain steady energy levels. |
Adults (20–50 years) | 1 to 1½ cups (cooked) | Lunch or Dinner (12:30 PM – 8:00 PM) | Pair with fiber-rich vegetables or nuts; ideal as a balanced meal. Consume freshly prepared and warm. | The low glycemic index of jowar helps maintain stable blood sugar and supports metabolic balance. |
Elderly (50+ years) | ¾ cup (cooked) | Midday Meal (11:00 AM – 1:30 PM) | Prepare as a soft, lightly seasoned dish using coconut oil or ghee; avoid heavy sauces. | High in fiber, calcium, and antioxidants, it aids digestion, supports bone density, and promotes cardiovascular wellness. |
Fitness Enthusiasts / Active Individuals | 1½ to 2 cups (cooked) | Post-Workout Meal (within 45 minutes after exercise) | Stir-fry with sprouts, nuts, or peanut-based sauce for a quick protein and energy boost. | Provides slow-releasing carbohydrates, plant protein, and magnesium essential for muscle recovery and sustained stamina. |
Diabetic / Health-Conscious Individuals | ¾ to 1 cup (cooked) | Lunch (12:00 PM – 2:00 PM) | Consume with fiber-rich vegetables and minimal salt; avoid pairing with refined sauces. | Jowar’s low glycemic index helps control post-meal sugar spikes while providing long-lasting fullness. |
1. Boil noodles in plenty of water for 6–8 minutes until soft.
2. Drain and toss lightly with a few drops of oil or ghee.
3. Stir-fry with veggies, sauces, or spices of choice. Or you can add water to this veggies base and add the noodles and taste maker which makes a soupy noodles
- Store in an airtight container after opening.
- Keep away from moisture and sunlight.
- Due to zero gluten, these noodles are subjected to breakage.
- Taste maker is not free flowing as it lacks maltodextrins & stabilizers
Size: 180g
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Benefits
Supports Healthy Digestion and Gut Cleansing
Sprouted Jowar Noodles are rich in dietary fiber (10 g per 100 g), which enhances intestinal movement and promotes a clean, balanced gut environment. The natural enzymes released during sprouting aid in the breakdown of complex starches, reducing acidity and improving nutrient absorption in line with naturopathic digestive principles.
Balances Blood Sugar and Aids Diabetes Management
With a low glycemic index (around 50) and slow-releasing complex carbohydrates, these noodles help stabilize post-meal glucose levels. Their high fiber and magnesium content improve insulin sensitivity and support long-term metabolic balance without energy crashes or sugar spikes.
Promotes Heart Health and Circulatory Balance
Low in total fat and sodium but rich in potassium (350 mg) and magnesium (120 mg), sprouted jowar noodles help regulate blood pressure and enhance vascular elasticity. These properties, along with polyphenolic antioxidants, make them a natural choice for maintaining cardiovascular wellness and preventing oxidative damage to blood vessels.
Strengthens Bones and Enhances Cellular Energy
Containing essential minerals like calcium, phosphorus, and iron, these noodles nourish the skeletal system while boosting red blood cell formation and oxygen transport. The synergistic mineral profile supports bone density, muscle contraction, and sustained energy levels — particularly vital for children, women, and the elderly.
Boosts Immunity and Provides Antioxidant Protection
Sprouted Jowar Noodles are abundant in natural antioxidants and polyphenols that neutralize free radicals and reduce inflammation. These compounds, preserved through low-temperature drying, strengthen immune defense and protect the body from oxidative stress, aging, and cellular degeneration.
Supports Weight Management and Satiety
High in fiber and plant-based protein yet low in fat, sprouted jowar noodles promote prolonged satiety and controlled appetite. The combination of slow-digesting carbohydrates and bioavailable nutrients helps maintain a steady metabolism, aligning with naturopathic principles of balance and mindful nourishment.
FAQs
Sprouted Jowar Noodles are made from 90 percent sprouted jowar (sorghum) flour blended with tapioca and cluster bean powder, offering a naturally gluten-friendly, high-fiber, and low-glycemic alternative. Unlike regular wheat noodles, they are crafted through a naturopathic cold-processing method that preserves nutrients, enzymes, and antioxidants for holistic nourishment.
Sprouting activates natural enzymes in jowar grains, reducing antinutrients like phytic acid while increasing the bioavailability of protein, iron, and B vitamins. It transforms the grain into a living food source, improving digestibility and making nutrients easier for the body to absorb and utilize.
Yes. These noodles are Gut -Friendly with zero gluten, which makes them suitable for individuals with gluten intolerance. However, people with celiac disease should consult their healthcare provider before consumption.
Absolutely. With a low glycemic index and high dietary fiber, they help stabilize blood sugar levels and promote better insulin response. They are an ideal inclusion in diabetic-friendly or weight management diets.
These noodles support gut health, blood sugar balance, heart wellness, bone strength, and immunity. They are naturally rich in antioxidants, fiber, magnesium, and polyphenols that aid digestion, control cholesterol, and strengthen the body’s natural defenses.
No. Sprouted Jowar Noodles are completely free from preservatives, synthetic binders, and artificial flavors. They are preserved naturally through low-temperature drying and , maintaining purity and shelf stability.
Yes. Their soft texture, gentle digestibility, and natural nutrition make them suitable for all age groups. For children, they provide essential minerals for growth; for the elderly, they support digestion, joint health, and sustained energy without heaviness.
Boil the noodles for 8 minutes in hot water, drain, and combine with vegetables or light sauces of your choice. Avoid overcooking, as it may reduce nutrient potency — the best results are achieved when cooked al dente and served fresh.
They can be enjoyed two to three times a week as part of a balanced, plant-based meal plan. The combination of fiber, protein, and minerals makes them an excellent option for light lunches or energizing dinners.
They are versatile and can be served in a variety of ways — from a simple coconut and curry leaf sauté, to spicy vegetable stir-fry, or peanut butter sauce noodles. They pair beautifully with natural oils, fresh herbs, and vegetables.
When stored in a cool, dry place, away from direct sunlight and moisture, the noodles retain freshness for 6 to 8 months. Their low moisture content (<10%) ensures natural stability without the need for chemical preservatives.
Yes. The high fiber and protein content provide lasting fullness while supporting fat metabolism and stable energy levels. They are an ideal meal choice for individuals seeking weight balance through mindful and nutrient-dense eating.
Completely. They are prepared using naturopathic principles of slow, gentle processing, natural preservation, and ingredient integrity — designed to restore balance, vitality, and harmony within the body.