How to Use
1. Nutritious Snacks
Multi Millet Cookies, Jowar Cookies, Bajra Cookies (350g each)
- Usage:
- Have 2–3 cookies with tea, coffee, or milk for a wholesome snack.
- Ideal for kids and adults as a midday energy booster.
Kaju Burfi (250g)
- Usage:
- Enjoy as a dessert after meals or during celebrations.
- Consume 1–2 pieces as a quick energy source.
Protein Bites (250g)
- Usage:
- Take 2–3 bites post-workout for muscle recovery.
- Use as a mid-morning or evening snack for sustained energy.
Iron Chocolates (250g)
- Usage:
- Consume 1–2 pieces daily to support iron levels.
- Perfect for kids, pregnant women, or anyone needing an iron boost
2.Superfood Seeds
Sand Roasted 5-in-1 Seed Mix, Pumpkin Seeds, Flax Seeds (250g each)
- Usage:
- Sprinkle over salads, smoothies, or yogurt for added crunch.
- Consume a handful as a standalone snack.
- Use in baking breads or cookies for extra nutrition.
3. Morning Essentials
Health Mix (400g)
- Usage:
- Cook this Mix with either water or milk for breakfast porridge.
- Add jaggery or honey for sweetness.
Ragi Flour (500g)
- Usage:
- Make nutritious ragi porridge, dosa, or rotis.
- Use in baking healthy cakes or muffins.
Multigrain Atta (500g)
- Usage:
- Substitute regular wheat flour to prepare chapatis, parathas, or bread.
5-in-1 Rice Mix (400g)
- Usage: Cook as a base for biryanis, pulao, or khichdi.
4. Sprouted Grains and Pulses
Sprouted Maize, Jowar, and Ragi Flakes (200g each)
- Usage:
- Combine with milk or yogurt for a nutritious breakfast.
- Add fruits, nuts, and seeds for a wholesome meal.
Sprout Activated Pulses and Grains (500g each)
- Varieties:
- Cow Peas, Urad Dal (Black & White), Tur Dal, Panchmel Dal, Moong Dal, Chana Dal, Green Gram Whole.
- Usage:
- Use in curries, dals, soups, or salads.
- Steam or sauté for sprout-based dishes.
Sprout Activated Rava Varieties (500g each)
- Varieties:
- Foxtail, Jowar, Emmer Wheat.
- Usage: Prepare upma, porridge, or halwa.
5. Personal Care Products
Moringa Seed Pain Oil (100ml)
- Usage:
- Massage onto joints or muscles for pain relief and anti-inflammatory benefits.
Moringa Seed Hair Oil (100ml)
- Usage:
- Apply to scalp and hair roots, leave overnight, and wash for stronger, shinier hair.
Multi Floral Bath Powder (250g)
- Usage:
- Mix with water or milk to create a paste.
- Use as a body scrub or face mask for glowing skin.
Cotton Towel (1 piece)
- Usage: Use as a soft, premium towel for daily use.
6. Immunity Boosters
Powdered Superfoods (100g each)
- Varieties:
- Wheat Grass, Moringa, Mango Seed, Amla, Ginger, Turmeric.
- Usage:
- Wheat Grass: Mix 1 tsp with water for a morning detox drink.
- Moringa: Add to smoothies or soups for enhanced nutrition.
- Mango Seed: Brew in teas or add to herbal drinks.
- Amla: Mix with water for an immunity-boosting shot.
- Ginger: Add to teas or warm water for digestion and cold relief.
- Turmeric: Use in golden milk for anti-inflammatory benefits.
7. Sweetener
Cane Jaggery Powder (500g)
- Usage:
- Substitute for sugar in teas, coffee, desserts, or baking.
8.Sample Daily Routine
1. Morning:
- Start with a detox drink using Wheat Grass Powder.
- Have a breakfast bowl with Sprouted Ragi Flakes and fresh fruits.
- Use Multigrain Atta for chapatis or Ragi Flour for dosa.
2. Midday:
- Snack on Protein Bites or the 5-in-1 Seed Mix.
- Prepare dal or curries using Sprout Activated Pulses.
3. Evening:
- Indulge in Iron Chocolates or Kaju Burfi with tea.
- Use Moringa Pain Oil for a relaxing massage.
4. Night:
- Wind down with Turmeric-based Golden Milk.
- Apply Moringa Hair Oil for overnight nourishment
9.Versatile, Healthy, and Natural
The Manthena Launch Pack offers a complete range of health and wellness products, blending natural nutrition, personal care, and culinary versatility into one thoughtful package.
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