Sprout Activated Pancharatna Dal

Name: Sprout Activated Pancharatna Dal
Price: 155.0 INR
Availability: InStock

Description

Panchmel Dal, also known as Panchratna Dal, is a traditional Indian mix of five organic lentils: Toor Dal, Moong Dal, Chana Dal, Masoor Dal and Urad Dal. Sprouting these lentils enhances their nutritional profile, boosting protein, fiber and vitamin levels while reducing antinutrients. This blend provides a complete amino acid profile, making it a valuable source of plant-based protein, perfect for vegetarians and vegans. Rich in dietary fiber, it promotes digestive health and regulates blood sugar levels. High in magnesium, calcium and iron, it also supports heart health and bone strength. Easy to prepare, it can be used in various recipes, from dal tadka to khichdi, making it a wholesome addition to any meal.

How to Use

1.Dal Tadka: Cook Pancharatna Dal and mix with a flavorful tempering of spices.

2.Dal Fry: Sauté onions, tomatoes and spices with cooked Pancharatna Dal for a hearty meal.

3.Sambar: Incorporate cooked Pancharatna Dal into sambar to boost taste and nutrition.

4.South Indian Dal: Use as the main ingredient in traditional South Indian dal recipes.

Ingredients

Tur Dal (Split Pigeon Pea Lentils)
Moong Dal (Split Green Gram)
Chana Dal (Split Bengal Gram)
Masoor Dal (Red Lentils)
Urad Dal (Split Black Gram)

Specifications

Form: Split skinned Dals
Calories per 100 g: 340kcal
Protein per 100 g: 26g
Packing : Vacuum Packaging
Shelf Life: 12 months

Making Process

Sprout Activation: Each lentil in the Pancharatna blend undergoes a sprout activation process. This involves soaking the lentils in water until they begin to sprout. This method enhances the bioavailability of nutrients, reduces antinutrients like phytic acid, and increases the content of essential vitamins, particularly B-vitamins.

General Instructions

1. Use a dry spoon to prevent contamination when measuring or storing.

2. To visualize sprouts the sprout-activated dal needed to be soaked at least for 6 hours.

3. Store in an airtight container in a cool, dry place for optimal freshness.

4. To Improve shelf life kindly refrigerate.

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₹ 155.00

Size
- 500g

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Size: 500g

Benefits

Balances Blood Sugar Levels

With its low glycemic index, Pancharatna Dal releases sugar slowly into the bloodstream, helping regulate blood sugar levels. This makes it an ideal food for managing diabetes and stabilizing energy levels.

Promotes Bone Health

Packed with calcium, magnesium and phosphorus, Pancharatna Dal helps maintain strong bones and teeth. Regular consumption of these essential minerals supports bone density and reduces the risk of osteoporosis.

Aids in Digestion

With its high fiber content, Pancharatna Dal aids in digestion and supports a healthy gut. It also helps prevent constipation, reduces bloating and promotes regular bowel movements.

Muscle Growth & Repair

Pancharatna Dal offers a complete protein profile, making it an excellent choice for vegetarians and vegans. Each serving provides a rich source of plant-based protein, essential for muscle repair and growth.

Supports Heart Health

The combination of lentils provides key nutrients like magnesium, potassium and fiber, which support heart health. These nutrients help manage blood pressure, improve blood flow and reduce bad cholesterol (LDL).

Weight Management

Pancharatna Dal is a low-fat, high-fiber food that helps you feel full for longer, making it a great option for weight management. The fiber content supports healthy digestion and metabolism.

Product FAQs

What makes Pancharatna Dal different from regular dal?

Panchmel Dal is a blend of five different lentils, providing a complete amino acid profile, making it more nutrient-dense than a single dal variety.

How is the sprouting process done and how does it improve the dal?

The sprouting process involves soaking the lentils, followed by controlled germination, which enhances nutrient bioavailability, reduces antinutrients and boosts vitamin content.

Can Pancharatna Dal be considered a complete meal?

Yes, Panchmel Dal is a balanced meal that provides protein, fiber, complex carbohydrates and essential vitamins and minerals.

What is the best way to cook Pancharatna Dal?

The cooking ratio is 1:2 (1 cup dal to 2 cups water). Cook in a pressure cooker for 4 whistles for optimal texture.

Is Pancharatna Dal suitable for people with dietary restrictions?

Yes, it is naturally gluten-free, dairy-free and vegan, making it suitable for most dietary restrictions.

How should I store Pancharatna Dal?

Store it in an airtight container in a cool, dry place away from sunlight and moisture for maximum freshness and longevity.