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Diacare Rava

Dia Care Rava is a unique blend of Korralu (Foxtail Millet) – 25%, Samalu (Little Millet) – 25%, Udalu (Barnyard Millet) – 20%, Navara Rice – 15%, and Arikelu (Kodo Millet) – 15%, making it an ideal choice for diabetics, weight management, and overall health. Packed with low glycemic index carbohydrates, high dietary fiber, and essential minerals like iron, calcium, and magnesium, this powerhouse mix helps stabilize blood sugar levels, improve digestion, and enhance metabolic function. Its rich antioxidant content supports heart health, reduces cholesterol, and strengthens immunity, while the slow-digesting complex carbs promote long-lasting energy and satiety, aiding in weight loss. With a gut-friendly profile, it also helps in better digestion and gut health. Whether managing diabetes, improving digestion, or seeking a balanced diet, Dia Care Rava is a nutrient-dense superfood that supports holistic wellness

Foxtail Millet

Little Millet

Barnyard Millet

Kodo Millet

Navara Rice

Soaking & Preparation: For best results, soak Dia Care Rava for 4 hours to enhance nutrient absorption and improve digestion. After soaking, spread it out to dry for 2-3 days before grinding it into a coarse texture (Baraka). This process helps retain its natural fiber and essential minerals, making it more beneficial for blood sugar control and gut health.

Daily Meal Replacement: Replace regular rice or refined grains with Dia Care Rava for a low-glycemic, high-fiber alternative that stabilizes blood sugar levels and promotes long-lasting satiety.

Nutritious Breakfast Options: Use it to prepare Upma, Idli, or Porridge for a wholesome and energizing start to your day.

Diabetic-Friendly Khichdi: Cook with lentils, vegetables, and mild spices for a balanced, protein-rich meal that aids digestion and supports glucose control.

Light Dinner for Weight Loss: Consume as a warm porridge or vegetable stir-fry to support metabolism, prevent late-night sugar spikes, and promote gut health.

Fitness & Digestive Support: Ideal as a post-workout meal, replenishing energy without spiking blood sugar while supporting digestion with its high fiber content.

Regular consumption of Dia Care Rava aids in diabetes management, weight control, and overall well-being, making it a perfect addition to a healthy lifestyle.

  • Product Type: Ready to cook.
  • Quality: Premium.
  • Features: Chemical free, No additives, No preservatives, sustainable and nutrient-dense.
  • Packaging: Vacuum Packing.
  • Shelf Life: 4 months from the date of manufacture.
  • Storage: To improve shelf life keep refrigerated.


Size: 500g

Tax included Shipping calculated at checkout

₹ 159.00 ₹ 159.00

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Benefits

Diabetes Management

The low glycemic index of Korralu, Samalu, and Navara Rice ensures slow carbohydrate absorption, preventing sugar spikes and supporting insulin sensitivity.

Weight Loss & Metabolism

High fiber and complex carbs promote satiety, curb cravings, and enhance fat metabolism, making it an excellent choice for weight management.

Digestive Health

Rich in fiber and gut-friendly compounds, it aids smooth digestion, prevents constipation, and promotes gut flora balance.

Heart Health & Cholesterol Control

The presence of magnesium, potassium, and antioxidants helps reduce bad cholesterol (LDL), regulate blood pressure, and improve cardiovascular function.

Bone Strength & Muscle Health

Calcium, iron, and protein contribute to stronger bones, improved muscle recovery, and prevention of osteoporosis.

Immunity & Inflammation Control

High in polyphenols and flavonoids, it protects the body from oxidative stress, boosts immunity, and reduces the risk of chronic diseases.

Hormonal Balance & Women’s Health

Navara Rice and Barnyard Millet support hormonal balance, menstrual health, and overall vitality, making it beneficial for women of all ages.

FAQs

Dia Care Rava is a nutrient-rich blend of Korralu (Foxtail Millet) – 25%, Samalu (Little Millet) – 25%, Udalu (Barnyard Millet) – 20%, Navara Rice – 15%, and Arikelu (Kodo Millet) – 15%. This unique combination provides a low glycemic index, high fiber, and essential nutrients for better health. 

Yes! It is specially formulated with low-glycemic grains that help regulate blood sugar levels, improve insulin sensitivity, and prevent sudden sugar spikes, making it an ideal choice for diabetics.   

Absolutely! Dia Care Rava is high in fiber and complex carbohydrates, which promote satiety, reduce cravings, and support fat metabolism, making it a great choice for weight management. 

Cook it with a 1:4 ratio of rava to water in a pressure cooker for 3 whistles. It can be used to make Khichdi, Upma, Idli, and porridge. 


It can be consumed daily as a replacement for regular rice or refined grains. Regular use supports diabetes management, digestion, metabolism, and overall well-being.   


Yes! It is 100% gluten-free and safe for individuals with gluten intolerance or celiac disease. 


Yes! It is a highly nutritious and easily digestible food, making it suitable for all age groups, including children, adults, and elderly individuals.   


No! Dia Care Rava is completely natural, preservative-free, and made using traditional soaking, drying, and grinding methods to retain its full nutritional value. 


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