Sprouted Jowar Idly/Upma Rava

Our sprouted Jowar rava is made by coarsely grounding the sprouted Jowar millet with a patented technology, where the millets are initially washed, soaked, sprouted, dried, roasted  and then processed to coarser rava which is light yellow in colour and with a mild sweet flavour. Due to sprouting there is a reduction of anti nutrients and hence the nutrient profile of this rava is enhanced with increased bio-availability. This Jowar rava is rich in protein, fiber, Iron, calcium. This rava is completely gluten free with low GI which makes an ideal choice of diet for diabetics and further good option for people to lower their cholesterol levels.

Sprouted Jowar Millet

1. Cleaning: The whole millet grains are first cleaned to remove any impurities. 

2. Dehulling: The outer layer of the millet grains, known as the hull or husk, is removed using a dehulling machine. 

3. Soaking: The cleaned millets are soaked in water to reduce the anti-nutrients. 

4. Sprouting: The soaked millets are germinated under proper conditions. (This process involved is what makes Good Health Millet rava unique, that is patented and recognized for its imperative nutritional profile). 

5. Drying and roasting: The sprouted millets are solar-dried and gently roasted in uruli. 

6. Grinding: The millets are coarsely ground. 

7. Roasting: The millet rava are then roasted to reduce their moisture content and improve their shelf life. 

8. Packaging: The dried millet rava are packed into bags or containers for storage and distribution.

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• Product Type: Ready to cook.
• Quality: Sprouted, Premium.
• Features:  Organically sourced, Chemical free, No additives, No preservatives, sustainable and nutrient-dense.
• Packaging: Vacuum packing.
• Shelf Life: 3 months from the date of manufacture.
• Storage: To improve shelf life keep refrigerated.

For Breakfast or Meals:

• • Make Upma with vegetables and spices for a healthy start to your day.
  • Cook flavourful Pongal by pairing it with moong dal and spices.
  • Prepare soft and nutritious Idlis by mixing with urad dal or yogurt for instant options.
  • Create crispy, gluten-free Dosas by fermenting with dals and poha.
    For Snacks or Desserts:
  • Use it to make Pancakes with bananas, milk and nuts, or sweet treats like Kesari or Halwa.

Cooking Suggestions

• Upma: 1 cup Rava to 3 cups water (Cooking time: 15–20 minutes).
• Pongal: 1 cup Rava to 3 cups water (Cooking time: 20–25 minutes).
• Idli: 1 cup Urad dal to 2 cups Rava (Steaming time: 12–15 minutes on medium flame).
• Dosa: 1 cup Urad dal to 1 ½ cups Rava with ½ cup poha (Fermentation: 2 hours).

Recipe Ideas

• Jowar  Upma with vegetables and spices.
• Jowar  Pongal cooked with tempered spices and moong dal.
• Jowar  Idlis served with coconut chutney.