Sprouted Jowar Flour

Sprouted Jowar Flour, made from carefully germinated sorghum grains, is a powerhouse of natural energy and nutrition. The sprouting process enhances the bioavailability of nutrients, making it easier for the body to absorb vitamins and minerals. At The Good Health, we ensure that every batch is of good quality, retaining its natural fiber, rich aroma, and authentic taste. 

This gluten-free flour is loaded with protein, iron, calcium, and essential amino acids, making it ideal for weight management, better digestion, and strengthening bones. Its low glycemic index makes it diabetic-friendly, while antioxidants help improve immunity and heart health. 

Whether you use it for soft rotis, dosa batter, or healthy porridges, Sprouted Jowar Flour is the perfect addition to your daily diet for sustained energy and gut wellness. 

Switch to this ancient, sprouted super grain for wholesome health every day! 

1. Cleaning: The whole millet grains are first cleaned to remove any impurities.

2. Dehulling: The outer layer of the millet grain, known as the hull or husk, is

removed using a dehulling machine.

3. Soaking: The cleaned millets are soaked in water to reduce the anti-nutrients.

4. Sprouting: The soaked millets are germinated under proper conditions.

5. Drying and roasting: The sprouted millets are solar-dried and gently roasted in uruli.

6. Grinding: The millets are finely ground.

7. Air-dried: The millet flour is then air-dried to reduce their moisture content and improve their shelf life.

8. Packaging: And then the flour is vacuum packed.

• Rotis/Chapatis: Use alone or mixed with wheat flour for soft, nutritious rotis. 
• Dosa Batter: Add to your dosa or idli batter for a healthy, sprouted twist. 
• Healthy Porridge: Cook with milk or water and add jaggery for a nourishing breakfast. 
• Baking: Use in multigrain breads or muffins for a high-protein flour base. 
• Thickener: Add to soups and gravies for nutrition and thickness. 

• • Color: Light yellow
  • Texture: Fine, smooth flour
  • Shelf Life: 6 months
  • Storage: Store in an airtight container in a cool, dry place.
  • Storage Temperature: 15–25°C (59–77°F)

Storage: Store Sprouted Jowar flour in an airtight container in a cool, dry place. It’s best to keep it away from humidity and sunlight to prevent it from spoiling.