Sprouted Foxtail Idly/Upma Rava

Sprouted Foxtail Millet Rava is a nutrient-dense, ready-to-cook ingredient made through a patented process that includes washing, soaking, sprouting, drying, roasting and grinding foxtail millet into a coarse, yellow rava with a mild natural sweetness. The sprouting process reduces anti-nutrients, enhancing its digestibility and nutritional value. Packed with protein, fiber, vitamins and minerals, this gluten-free rava supports diabetes management, weight loss, heart health, bone strength and immunity. Perfect for both savory and sweet dishes, it offers a versatile and sustainable choice for healthy cooking.

Sprouted Foxtail Millet.

1. Cleaning: The whole millet grains are first cleaned to remove any impurities. 

2. Dehulling: The outer layer of the millet grain, known as the hull or husk, is removed using a dehulling machine. 

3. Soaking: The cleaned millets are soaked in water to reduce the anti-nutrients. 

4. Sprouting: The soaked millets are germinated under proper conditions. (This process involved is what makes Good Health Millet rava unique, that is patented recognised for its imperative nutritional profile) 

5. Drying and roasting: The sprouted millets are solar-dried and gently roasted in uruli. 

6. Grinding: The millets are coarsely ground. 

7. Roasting: The millet rava are then roasted to reduce their moisture content and improve their shelf life. 

8. Packaging: The dried millet rava are packed into bags or containers for storage and distribution.

• Product Type: Ready to cook.
• Quality: Sprouted, Premium.
• Features:  Organically sourced, Chemical free, No additives, No preservatives, sustainable and nutrient-dense.
• Packaging: Vaccum packing.
• Shelf Life: 3 months from the date of manufacture.
• Storage: To improve shelf life keep refrigerated.

For Breakfast or Meals:

• Make Upma with vegetables and spices for a healthy start to your day.
• Cook flavourful Pongal by pairing it with moong dal and spices.
• Prepare soft and nutritious Idlis by mixing with urad dal or yogurt for instant options.
• Create crispy, gluten-free Dosas by fermenting with dals and poha.
  For Snacks or Desserts:
• Use it to make Pancakes with bananas, milk and nuts, or sweet treats like Kesari or Halwa.

Cooking Suggestions

• Upma: 1 cup Rava to 3 cups water (Cooking time: 15–20 minutes).
• Pongal: 1 cup Rava to 3 cups water (Cooking time: 20–25 minutes).
• Idlis: 1 cup Urad dal to 2 cups Rava (Steaming time: 30–40 minutes).
• Dosa: 1 cup Urad dal to 1 ½ cups Rava with ½ cup poha (Fermentation: 2 hours).
• Pancakes: Mix with bananas, milk and nuts for a healthy snack or breakfast

Recipe Ideas

• Foxtail Millet Upma with vegetables and spices.
• Foxtail Millet Pongal cooked with tempered spices and moong dal.
• Foxtail Millet Idlis served with coconut chutney.