Sprout Activated Emmer Wheat Rava

Sprouted Emmer Wheat Rava is a premium ready-to-cook ingredient made from whole sprouted  Samba/Khalpi wheat. This wheat variety is low in gluten compared to modern wheat variety. These grains undergo a meticulous process of soaking, sprouting, drying, roasting and grinding using a patented technology. This enhances the nutritional profile, bioavailability and digestibility of the rava, making it a wholesome and nutritious choice. Rich in protein, fiber, vitamins and minerals, this rava supports heart health, healthy digestion and weight management. With its authentic flavor and texture, it’s perfect for various savory and sweet dishes, making it an essential addition to your healthy diet.

1. Cleaning: The whole  grains are first cleaned to remove any impurities. 

2. Dehulling: The outer layer of the  grain, known as the hull or husk, is removed using a dehulling machine. 

3. Soaking: The cleaned wheat grains are soaked in water to reduce the anti-nutrients. 

4. Sprouting: The soaked grains are germinated under proper conditions. (This process involved is what makes Good Health Millet rava unique, that is patent recognised for its imperative nutritional profile) 

5. Drying and roasting: The sprouted grains  are solar-dried and gently roasted in uruli. 

6. Grinding: The grains are coarsely ground. 

7. Roasting: The grounded rava are then roasted to reduce their moisture content and improve their shelf life. 

8. Packaging: The dried Emmer wheat rava are packed into bags or containers for storage and distribution.

• Product Type: Ready to cook.
• Quality: Sprouted, Premium.
• Features:  Organically sourced, Chemical free, No additives, No preservatives, sustainable and nutrient-dense.
• Packaging: Vaccum packing.
• Shelf Life: 3 months from the date of manufacture.
• Storage: To improve shelf life keep refrigerated.

For Breakfast or Meals:

• Prepare Upma with vegetables and spices.
• Make South Indian Pongal by cooking it with moong dal and seasonings.
• Enjoy a hearty Rava Khichdi with mixed vegetables and spices.
  For Desserts:
• Use it to prepare the delicious sweet dish, Wheat Rava Kesari

Sprouted Emmer Wheat Rava

Cooking Suggestions

• Upma: 1 cup Rava to 1.5 cups water (Cooking time: 15–20 minutes)
• Pongal: 1 cup Rava to 2 cups water (Cooking time: 20–25 minutes)

Recipe Ideas

• Sprouted Wheat Rava Upma with colorful vegetables.
• Pongal made with Sprouted Wheat Rava and tempered spices.
• Wheat Rava Porridge with fruits, nuts and honey.
• Wheat Rava Kesari with jaggery/honey, nuts.

Storage Instructions

• Store in an airtight container.
• Keep refrigerated to preserve freshness.
• Shelf life: Up to 12 months when stored properly.