Sprouted Jowar Flakes

Name: Sprouted Jowar Flakes
Price: 99.0 INR
Availability: InStock

Description

Crafted using a patented process, our sprouted jowar flakes retain the natural goodness of jowar millet while enhancing their nutritional profile. These flakes are rich in essential nutrients, offering 11g of protein, 5g of dietary fiber, 30mg of calcium, 3.5mg of iron, and 180mg of potassium per 100g. They support energy maintenance, bone strength, muscle health, and digestive well-being while assisting in blood sugar regulation and promoting heart health.

Versatile and quick to prepare, they are ideal for smoothies, poha, porridge, or overnight breakfasts. Made through a meticulous process of soaking, sprouting, and flattening, they deliver superior nutritional benefits such as increased antioxidants and enhanced digestibility. Free from preservatives and additives, these flakes are a wholesome choice for a balanced lifestyle. Embrace the natural, nourishing goodness of sprouted jowar flakes in every meal.

Making Process

Cleaning: The whole millet grains are thoroughly cleaned to remove impurities.

Dehulling: The outer husk of the millet grains are removed to expose the edible grain.

Soaking: The cleaned millets are soaked in water to reduce anti-nutrients.

Sprouting: The soaked millets are germinated under proper conditions. Germination activates enzymes, increases antioxidants and boosts the nutritional content.

Drying and roasting: In the next step, the sprouted jowar millets are solar-dried and roasted to retain flavor and nutrients.

Flaking: The millet grains are then flattened into flakes using a roller mill.

Drying: Lastly, the flakes are oven-dried to remove moisture, ensuring longer shelf life.

Packaging: The dried millet flakes are packed into bags or containers for storage.

How To Use

Breakfast bowls: Combine jowar flakes with milk or curd for an instant meal or soak them overnight for an energizing breakfast.

Porridge: Cook with water or milk for a warm and hearty meal.

Coatings: Jowar flakes can be used as a gluten-free alternative to bread crumbs or as a coating for paneer, mushrooms and vegetables.

Smoothies: Jowar flakes can be added to smoothies for a nutrient-rich boost of fiber and protein.

Savory dishes: Use in recipes like Poha, Bhel or Chivda (mixture) for a quick and healthy snack.

Sweet treats: Prepare Kheer or Kesari for a wholesome dessert.

Snack bars: Jowar flakes can be mixed with honey, nut butter and dried fruits to make homemade snack bars.

Ingredients

Sprouted Jowar.

Specifications

Form: Flattened flakes
Calories per 100 g: 218kcal.
Protein per 100 g: 11g.
Shelf Life: 3 months from the date of manufacture.

General Instructions

Add these flakes with nuts, seeds, dry fruits for enhanced flavor and nutrition.
Use different types of milk (almond, soy or coconut) or yogurt for varied recipes.
Add spices like cinnamon or cardamom to create unique flavor combinations.
Use a dry spoon to prevent contamination when measuring or storing.
Store in an airtight container in a cool, dry place for optimal freshness.
To Improve shelf life kindly refrigerate.

Size - 200g

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Benefits

Super Energizing

Jowar flakes provide sustained energy and keep you full for longer. Their complex carbohydrates release energy gradually helping you stay focused and energized throughout the day. This makes them an excellent choice for busy mornings or as a natural source of fuel when included in a balanced meal.

Regulates Diabetes

Jowar flakes is considered a super grain that is helpful in controlling diabetes. It has a very moderate glycemic index that regulates the blood sugar levels .Further, the high fiber, B complex vitamins and folate in jowar delays gastric emptying, slows the release and absorption of glucose in bloodstream and controls the blood sugar spikes.

Supports Bone Health

Jowar flakes are rich in calcium and magnesium which help maintain strong and healthy bones. These essential minerals support bone density and reduce the risk of fractures or osteoporosis as you age. Adding them to your diet promotes better skeletal health naturally.

Improves Blood Cell Production

Iron and copper in Jowar flakes naturally boost blood health. These nutrients are vital for hemoglobin production and ensure efficient oxygen transport throughout the body. Regular consumption helps prevent anemia and enhances overall vitality.

Good for Gut Health

The high fiber content in these Jowar flakes supports a healthy gut by promoting regular bowel movements and nourishing beneficial gut bacteria. Including them in your meals enhances digestion, reduces bloating and contributes to improved digestive health.

Gluten-Free

Naturally gluten-free Jowar flakes are a safe and nutritious option for those with gluten intolerance or celiac disease. They provide essential nutrients without compromising dietary restrictions which makes them a versatile choice for anyone seeking healthy allergen-free alternatives.

Product FAQs

What are Sprouted Jowar flakes?

Sprouted Jowar flakes are nutrient-rich gluten-free flakes made from sprouted jowar processed to retain their nutritional benefits.

Are these Jowar flakes suitable for gluten-intolerant individuals? 

Yes, they are naturally gluten-free and safe for those with gluten intolerance.

How can I use Sprouted Jowar flakes in my meals? 

You can prepare Breakfast Bowls, Poha, Bhel, Porridge, Kheer or Chivda using these flakes.

How do these Jowar flakes benefit gut health?

Their high fiber content supports healthy digestion and promotes regular bowel movements.

Can these Jowar flakes help with bone health? 

Yes, they are rich in calcium and magnesium which are essential minerals for maintaining strong and healthy bones.

How should I store these Jowar flakes? 

Store them in a cool, dry place in an airtight container away from moisture and sunlight.