Weight Loss Combo
The Weight Loss Combo is carefully curated to support your weight management goals with nutrient-dense, low-calorie, and high-fiber ingredients.
Ragi Flakes are rich in fiber, calcium, and iron, helping to regulate blood sugar levels and boost metabolism, making them a perfect addition to a weight-loss diet. Maize Flakes offer a high content of fiber and antioxidants, aiding digestion and promoting a feeling of fullness, which can help curb overeating. Jowar Flakes are gluten-free and packed with protein and fiber, supporting weight loss by enhancing satiety and improving digestion.
Ragi Flour is low in fat and high in protein, fiber, and essential minerals, supporting weight management while providing sustained energy. M Atta (millet flour) is another great gluten-free option, rich in fiber and low in glycemic index, which helps manage blood sugar levels and supports weight loss.
Moringa Powder is packed with vitamins, minerals, and antioxidants, known for its metabolism-boosting and fat-burning properties. Wheat Grass Powder aids detoxification, improves digestion, and supports fat loss with its high chlorophyll content.
This combo provides a nutritious, wholesome approach to support your weight loss journey.
- Ragi flakes 200g
- Maize flakes 200g
- Jowar flakes 200g
- Ragi flour 500g
- Multigrain Atta 500g
- Moringa powder 100g
- Wheat grass powder 100g
Net Weight: 1.8kg
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How to Use
The Weight Loss Combo for Effective Weight Loss Daily Plan Incorporating Ragi Flakes, Jowar Flakes, Maize flakes, Millet Flour, and Powders:
Morning: Detox and Energy Boost
Detox Drink: Wheatgrass & Moringa Powder
- Mix 1 tsp of Wheatgrass Powder and 1 tsp of Moringa Powder in a glass of warm water or a smoothie.
-
Consume this on an empty stomach to detoxify your body and kick start your
metabolism
Breakfast: Ragi Flakes with Plant-based Milk or Yogurt
- Take 1 cup of Ragi Flakes and soak them in warm plant-based milk (almond or soy) or low-fat yogurt.
- Add fresh fruits like bananas or berries for natural sweetness and antioxidants.
- This meal is high in fiber and essential minerals, keeping you full for longer and regulating blood sugar levels.
Mid-Morning Snack: Millet Crackers
- Use (Multigrain Atta) to prepare crackers by mixing the flour with water, and spices (e.g., cumin or coriander).
- Bake or lightly toast the crackers for a high-fiber, low-calorie snack.
Lunch: Jowar Roti with Balanced Sides
- Use Jowar Flakes to create gluten-free flatbreads (rotis). Dry roast the flakes and grind them to a powder. Using this flour or powder make a dough with warm water, roll and cook on flat pan.
- Use the Multigrain atta to prepare pulkas, Rotis, or Chapatis.
- Pair the roti with a portion of cooked vegetables, lentils, or a light curry.
- Add a side salad with leafy greens for added fiber and nutrients.
Afternoon Snack: Multigrain flour Smoothie
- Blend 1 tbsp of Multigrain Flour with plant-based milk, a pinch of cinnamon, and a drop of honey.
- This smoothie provides sustained energy and curbs hunger, preventing overeating during the evening.
Dinner: Ragi Porridge or Maize flakes Soup
Ragi Porridge:
- Cook Ragi Flour with water or plant-based milk to make a thick porridge.
- Add a pinch of salt or spices like cardamom and top with nuts for a satisfying and light dinner
Maize flakes Soup:
Ragi Porridge:
- Prepare a hearty soup using Maize flakes Powder as a thickener.
- Add seasonal vegetables, spices, and herbs for a nutrient-rich, low-calorie meal
Night: End the day with a cup of herbal tea infused with a pinch of Moringa Powder to promote
digestion and metabolism while you sleep.
Additional Tips for Weight Loss:
- Hydration: Drink at least 8-10 glasses of water daily to aid digestion and metabolism.
- Portion Control: Maintain balanced portions to avoid overeating.
- Physical Activity: Incorporate 30-45 minutes of exercise daily to complement your dietary efforts.
Follow this routine regularly for sustainable results
This structured plan utilizes the weight-loss-friendly properties of the combo's ingredients to
create a nutrient-dense, calorie-conscious daily diet while promoting satiety, improved digestion,
and metabolism
