Weight Loss Combo

Morning: Detox and Energy Boost

Detox Drink: Wheatgrass & Moringa Powder

• Mix 1 tsp of Wheatgrass Powder and 1 tsp of Moringa Powder in a glass of warm water or a smoothie.
• Consume this on an empty stomach to detoxify your body and kick start your metabolism
  

Breakfast: Ragi Flakes with Plant-based Milk or Yogurt

• Take 1 cup of Ragi Flakes and soak them in warm plant-based milk (almond or soy) or low-fat yogurt.
• Add fresh fruits like bananas or berries for natural sweetness and antioxidants. 
• This meal is high in fiber and essential minerals, keeping you full for longer and regulating blood sugar levels.

Mid-Morning Snack: Millet Crackers  

• Use (Multigrain Atta) to prepare crackers by mixing the flour with water, and spices (e.g., cumin or coriander). 
• Bake or lightly toast the crackers for a high-fiber, low-calorie snack.

Lunch: Jowar Roti with Balanced Sides

• Use Jowar Flakes to create gluten-free flatbreads (rotis). Dry roast the flakes and grind them to a powder. Using this flour or powder make a dough with warm water, roll and cook on flat pan. 
• Use the Multigrain atta to prepare pulkas, Rotis, or Chapatis. 
• Pair the roti with a portion of cooked vegetables, lentils, or a light curry. 
• Add a side salad with leafy greens for added fiber and nutrients.

Afternoon Snack: Multigrain flour Smoothie

• Blend 1 tbsp of Multigrain Flour with plant-based milk, a pinch of cinnamon, and a drop of honey. 
• This smoothie provides sustained energy and curbs hunger, preventing overeating during the evening.

Dinner: Ragi Porridge or Maize flakes Soup

Ragi Porridge:

• Cook Ragi Flour with water or plant-based milk to make a thick porridge. 
• Add a pinch of salt or spices like cardamom and top with nuts for a satisfying and light dinner

Maize flakes Soup:

Ragi Porridge:

• Prepare a hearty soup using Maize flakes Powder as a thickener.
• Add seasonal vegetables, spices, and herbs for a nutrient-rich, low-calorie meal

Night: End the day with a cup of herbal tea infused with a pinch of Moringa Powder to promote digestion and metabolism while you sleep.