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Sprouted Tur Dal Split
Organically sourced sprouted tur dal is crafted from premium tur dal that has been meticulously sprouted, de-skinned, and split. Sprouting enriches the dal’s nutritional profile by boosting protein, fiber, vitamins and minerals while minimizing anti-nutrients that impede absorption. This process enhances digestibility, reduces gas formation and delivers a richer, more refined flavor compared to regular tur dal. Free from chemicals and preservatives, this dal is a powerhouse of iron and folate, making it ideal for combating anemia. With a low glycemic index, it supports diabetes management and its alkalizing nature helps reduce acidity. It is a versatile addition to dishes like dal tadka, dal fry, and sambar.
Cleaning and Sorting: Tur dal grains are cleaned to remove impurities and sorted to ensure uniform quality.
Soaking: The dal is soaked for 6-8 hours to soften the grains and trigger germination.
Draining and Rinsing: Soaked dal is drained and thoroughly rinsed to remove excess water.
Sprouting: The drained dal is placed in sprouting chambers under controlled temperature with a regulated humidity. Sprouts are carefully monitored and harvested when optimal germination is achieved.
Drying: Sprouted dal is dried using sunlight or low-temperature methods to maintain quality and extend shelf life.
Splitting: Once dried, the sprouted dal is passed through splitting machines that remove the outer skin and split the grains. This process ensures the dal is de-skinned, clean, and ready for cooking.
Sprouted Tur Dal
Form: Split Deskinned Tur Dal
Calories per 100 g: 343kcal
Protein per 100 g: 22.3g
Packing : Vacuum Packaging
Shelf Life: 12 months
● Sprouted Version: Cooks faster than regular Tur Dal—approximately 15-25 minutes on the stovetop or 5-10 minutes in a pressure cooker.
● Pre-Soaking: While soaking isn’t mandatory for sprouted dal, a brief soak of 15-20 minutes can reduce cooking time and improve texture.
● To visualize sprouts the sprout activated dal need to be soaked at least for 1 hour
● Use a dry spoon to prevent contamination when measuring or storing.
● Store in an airtight container in a cool, dry place for optimal freshness.
● To Improve shelf life kindly refrigerate
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Results
Improves Digestive Health
Sprouted Tur Dal is a rich source of dietary fiber, essential for maintaining a healthy digestive system. This fiber aids in adding bulk to stools, making bowel movements smoother and alleviating problems such as constipation, bloating and cramping. Additionally, it enhances nutrient absorption, ensuring your digestive system functions optimally and promoting overall gut health.
Helps Prevent Diabetes
With a low glycemic index (GI), this sprouted tur dal is an excellent addition to a diabetic-friendly diet. Its complex carbohydrates and dietary fiber help regulate blood sugar levels by slowing digestion and reducing sugar spikes. This lentil also boosts metabolism, providing a steady and sustained release of energy there by keeping you fuller for longer.
Fights Anemia with High Iron and Folate
Sprouted Tur Dal is a powerhouse of folate and iron. Folate plays a crucial role in preventing anemia by supporting red blood cell production. It is also essential for preventing neural tube defects in unborn babies, making it a vital choice for expectant mothers.
Alkalizing Effect Reduces Acidity
Sprouted Tur Dal has natural alkalizing properties that helps to reduce excess acidity. This makes it especially beneficial for soothing acid reflux and supporting overall digestive comfort hence aligning with a naturopathic approach to wellness.
Improves Heart Health
Free from saturated fats, sprouted tur dal is an ideal protein source for individuals with heart conditions. The dietary fiber and niacin in this dal helps elevate good cholesterol levels (HDL) and reduce bad cholesterol (LDL).
Product FAQs
Sprout activation enhances the nutritional profile, improves digestibility, reduces anti-nutrients, and provides a superior taste compared to regular tur dal.
You can use it to prepare dishes like Dal Tadka, Dal Fry, Sambar or Dal with vegetables for a nutritious and flavorful meal.
Absolutely! The low glycemic index of sprout activated tur dal helps regulate blood sugar levels, making it ideal for individuals managing diabetes
Yes, Sprout Activated Tur Dal is rich in iron and folate, the essential nutrients which are necessary for preventing and managing anemia.
Store in an airtight container in a cool, dry place, away from moisture and sunlight, to maintain its freshness and quality.
