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Sprouted Black Urad Dal Whole (Skinned)
Sprout Activated Urad dal is made from organically sourced Urad dal which is sprout activated under controlled conditions to enhance its nutritional value. This process activates essential nutrients, increases bioavailability and reduces anti-nutrients like phytic acid. The seed coat is a powerhouse of phytochemicals, offering antioxidant, antidiabetic and anti-allergic properties.
This sprouted variety delivers superior digestibility. Due to soaking and sprouting this dal offers lower calories, enhanced levels of proteins, fiber and vitamins particularly B-vitamins. With its alkalizing properties due to sprout activation, this dal reduces acidity and bloating. Due to these multiple benefits this dal is an excellent choice for digestive health, heart health and diabetes management.
Sprouted Black Urad Dal
Cleaning and Sorting: The Urad dal grains are cleaned to remove impurities and sorted to ensure uniform quality.
Soaking: The sorted Urad dal grains are then soaked overnight to soften the grains and trigger germination.
Sprouting: They are then placed in sprouting chambers under controlled temperature and humidity.
Sprouts are carefully monitored and harvested when optimal germination is achieved. This typically takes one to two days.
Drying: Once the Urad dal has sprouted, it is dried at low temperatures to retain its nutritional value. Sprouted Urad dal is dried using sunlight or low-temperature methods to maintain quality and extended shelf life.
Breakfast: Prepare dishes like Idli, Adai, Vada or Chutney powder using Sprout Activated Urad dal.
Lunch: Use in recipes like Urad dal khichdi for a nutritious meal.
Dinner: Create hearty dishes like dal Makhani.
Desserts: Make Sunnundalu, Jamun or Minapa Halwa for a delicious treat.
Form: Sprout Activated Black Urad Dal Whole
Calories per 100 g: 300kcal
Protein per 100 g: 25g
Packing : Vacuum Packaging
Shelf Life: 12 months
1. Use a dry spoon to prevent contamination when measuring or storing.
2. To visualize sprouts the sprout-activated dal needed to be soaked at least for 6 hours.
3. Store in an airtight container in a cool, dry place for optimal freshness.
4. To Improve shelf life kindly refrigerate
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Benefits
Enhanced Digestive Health
Sprout Activated Urad dal are best to improve digestive health due to its rich content of both soluble and insoluble dietary fiber. These fibers work together to add bulk to stools, ease their passage and promote regular bowel movements. This natural remedy helps reduce common digestive issues like constipation and diarrhea while improving gut health overall.
Fights Anemia
Urad dal is high in iron and folic acid both of which are necessary components for hemoglobin formation. Regular consumption can help battle iron deficiency anemia as well as boost energy and vitality. This makes it a valuable addition for individuals looking to boost their nutrient intake naturally.
Manages Diabetes
Urad dal high dietary fiber content and low glycemic index contribute to the maintenance of normal blood sugar levels. Fiber slows the release of glucose into the bloodstream and prevents sudden spikes. Incorporating this dal into a balanced diet can be an effective way to support diabetes management naturally.
Heart Health Support
Urad dal is an excellent choice for heart health due to its dietary fiber, potassium and magnesium. While magnesium and potassium in urad dal increase blood flow and support arterial flexibility, fiber lowers bad cholesterol (LDL). Regular consumption can help reduce the risk of atherosclerosis, a condition that leads to hardened arteries thereby protecting cardiovascular well-being.
Reduces Inflammation
The black skin of Urad dal contains powerful phytochemicals that function as natural antioxidants. These compounds combat oxidative stress by neutralizing free radicals which helps to reduce inflammation in the body. These antioxidants in the dal not only lowers the risk of chronic conditions but also enhances your body’s natural defense against ageing and disease.
Bone & Blood Health
Packed with essential minerals like calcium and iron Urad dal supports strong bones and combats anemia. Calcium helps improve bone mineral density, reduces the risk of fractures and osteoporosis. Meanwhile, iron plays a vital role in red blood cell production, ensures adequate oxygen circulation in the body and prevents fatigue caused by iron deficiency.
Product FAQs
Our Sprout Activated Urad dal is organically sourced and undergoes a sprouting process to activate nutrients. We prioritize uncompromising quality to provide nutritious and digestible Urad dal.
You can use this dal to make dosa, vada, idli, khichdi, dal makhani and even desserts like sunnundalu.
Sprout Activated Urad dal enhances nutrient levels, improves digestibility and reduces gas formation, helping to alleviate digestive issues while boosting overall nutrition.
Absolutely! Sprout Activated Urad dal is perfect for vegetarians and vegans as it is entirely plant-based.
Yes, this dal is naturally gluten-free, making it suitable for gluten-intolerant individuals.
Yes, sprout activated urad dal can be ground into a fine powder to make flour (urad dal flour). It is excellent for batters (idli, dosa, vada).
Store in an airtight container in a cool, dry place, away from sunlight and moisture, to preserve its freshness.
