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Sprout Activated Pancharatna Dal
Panchmel Dal, also known as Panchratna Dal, is a traditional Indian mix of five organic lentils: Toor Dal, Moong Dal, Chana Dal, Masoor Dal and Urad Dal. Sprouting these lentils enhances their nutritional profile, boosting protein, fiber and vitamin levels while reducing antinutrients. This blend provides a complete amino acid profile, making it a valuable source of plant-based protein, perfect for vegetarians and vegans. Rich in dietary fiber, it promotes digestive health and regulates blood sugar levels. High in magnesium, calcium and iron, it also supports heart health and bone strength. Easy to prepare, it can be used in various recipes, from dal tadka to khichdi, making it a wholesome addition to any meal.
1.Dal Tadka: Cook Pancharatna Dal and mix with a flavorful tempering of spices.
2.Dal Fry: Sauté onions, tomatoes and spices with cooked Pancharatna Dal for a hearty meal.
3.Sambar: Incorporate cooked Pancharatna Dal into sambar to boost taste and nutrition.
4.South Indian Dal: Use as the main ingredient in traditional South Indian dal recipes.
- Tur Dal (Split Pigeon Pea Lentils)
- Moong Dal (Split Green Gram)
- Chana Dal (Split Bengal Gram)
- Masoor Dal (Red Lentils)
- Urad Dal (Split Black Gram)
- Form: Split skinned Dals
- Calories per 100 g: 340kcal
- Protein per 100 g: 26g
- Packing : Vacuum Packaging
- Shelf Life: 12 months
Sprout Activation: Each lentil in the Pancharatna blend undergoes a sprout activation process. This involves soaking the lentils in water until they begin to sprout. This method enhances the bioavailability of nutrients, reduces antinutrients like phytic acid, and increases the content of essential vitamins, particularly B-vitamins.
1. Use a dry spoon to prevent contamination when measuring or storing.
2. To visualize sprouts the sprout-activated dal needed to be soaked at least for 6 hours.
3. Store in an airtight container in a cool, dry place for optimal freshness.
4. To Improve shelf life kindly refrigerate.
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Benefits
Balances Blood Sugar Levels
With its low glycemic index, Pancharatna Dal releases sugar slowly into the bloodstream, helping regulate blood sugar levels. This makes it an ideal food for managing diabetes and stabilizing energy levels.
Promotes Bone Health
Packed with calcium, magnesium and phosphorus, Pancharatna Dal helps maintain strong bones and teeth. Regular consumption of these essential minerals supports bone density and reduces the risk of osteoporosis.
Aids in Digestion
With its high fiber content, Pancharatna Dal aids in digestion and supports a healthy gut. It also helps prevent constipation, reduces bloating and promotes regular bowel movements.
Muscle Growth & Repair
Pancharatna Dal offers a complete protein profile, making it an excellent choice for vegetarians and vegans. Each serving provides a rich source of plant-based protein, essential for muscle repair and growth.
Supports Heart Health
The combination of lentils provides key nutrients like magnesium, potassium and fiber, which support heart health. These nutrients help manage blood pressure, improve blood flow and reduce bad cholesterol (LDL).
Weight Management
Pancharatna Dal is a low-fat, high-fiber food that helps you feel full for longer, making it a great option for weight management. The fiber content supports healthy digestion and metabolism.
Product FAQs
Panchmel Dal is a blend of five different lentils, providing a complete amino acid profile, making it more nutrient-dense than a single dal variety.
The sprouting process involves soaking the lentils, followed by controlled germination, which enhances nutrient bioavailability, reduces antinutrients and boosts vitamin content.
Yes, Panchmel Dal is a balanced
meal that provides protein, fiber, complex carbohydrates and essential vitamins
and minerals.
The cooking ratio is 1:2 (1 cup dal to 2 cups water). Cook in a pressure cooker for 4 whistles for optimal texture.
Yes, it is naturally gluten-free, dairy-free and vegan, making it suitable for most dietary restrictions.
Store it in an airtight
container in a cool, dry place away from sunlight and moisture for maximum
freshness and longevity.
