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Sprout Activated Emmer Wheat Rava

The Good Health Sprout Activated Emmer Wheat Rava is prepared from carefully selected Emmer Wheat (Samba Wheat) using our patented sprout activation process. The grains are cleaned, dehulled, soaked, sprout activated, gently dried, traditionally roasted, and coarsely milled to preserve their natural texture and cooking quality. 

Emmer wheat is an ancient wheat variety known for its distinctive flavour and lower gluten content compared to many modern wheat varieties. Its coarse texture makes it suitable for preparing a variety of traditional dishes including upma, pongal, khichdi, porridge, and sweet recipes, making it a wholesome choice for everyday cooking. 

Sprout Activated Emmer Wheat Rava 

  1. Selection and Cleaning of Whole Emmer Wheat  

  2. Dehulling  

  3. Controlled Soaking  

  4. Patented Sprout Activation Process  

  5. Gentle Drying  

  6. Traditional Roasting  

  7. Coarse Milling  

  8. Hygienic Packing  

  1. Prepare upma with vegetables and seasoning. 
  2. Cook pongal with moong dal and spices. 
  3. Prepare wholesome khichdi with vegetables. 
  4. Cook porridge with milk or water. 
  5. Use for preparing kesari and other traditional recipes. 
  • Store in a cool and dry place. 
  • Keep the pack tightly sealed after opening. 
  • Protect from moisture and direct sunlight. 
  • Use a clean and dry spoon while handling. 
  • For extended shelf life, refrigeration is recommended. 
  • Consume before the expiry date for best quality. 

Disclaimer 

  • This product is a food product and is not intended to diagnose, treat, cure, or prevent any disease. 
  • Consume as part of a balanced diet and healthy lifestyle. 
  • Individuals with specific dietary requirements, pregnant or lactating women, or those under medical supervision should consult a healthcare professional before making significant dietary changes.

Size - 500g

Tax included Shipping calculated at checkout

₹ 180.00 ₹ 180.00

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FAQs

It is a coarsely milled rava prepared from sprout activated Emmer Wheat using our patented sprout activation process.

It can be used to prepare upma, pongal, khichdi, porridge, kesari, and other traditional recipes.

No. Emmer Wheat naturally contains gluten, although it generally contains lower gluten than many modern wheat varieties.

No. It is prepared without added artificial preservatives, colours, or flavours.

Store it in a cool and dry place in an airtight container after opening. Use a clean and dry spoon while handling. Refrigeration is recommended for extended freshness.

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