How to use
Sprouted Maize Flakes: A Crisp and Nutritious Start
Savory Maize Flakes Bowl
Ingredients:
- Sprouted Maize Flakes: 1 cup
- Grated carrots: 2 tbsp
- Finely chopped coriander: 1 tbsp
- Lemon juice: 1 tsp
- Roasted peanuts: 1 tbsp
- A pinch of chili powder (optional)
Instructions:
- Rinse the maize flakes lightly and drain.
- Mix with grated carrots, coriander, and roasted peanuts.
- Add lemon juice and chili powder for flavor.
- Serve fresh for a crunchy, fiber-rich breakfast.
Sprouted Jowar Flakes: A
Gluten-Free Delight
Sweet Jowar Flakes Porridge
Ingredients:
- Sprouted Jowar Flakes: 1 cup
- Water: 1 cup
- Palm jaggery: 1 tbsp
- Grated coconut: 1 tbsp
- Cardamom powder: A pinch
Instructions:
- Boil water and add the Jowar Flakes. Cook for 5-7 minutes.
- Stir in palm jaggery and cardamom powder until well mixed.
- Garnish with grated coconut and serve warm.
Sprouted Ragi Flakes:
Perfect for Sustained Energy
Ragi Flakes Smoothie Bowl
Ingredients:
- Sprouted Ragi Flakes: ½ cup
- Almond milk: 1 cup
- Palm jaggery: 1 tsp
- Chopped fruits (banana, apple, or berries): ½ cup
- Nuts and seeds: 1 tbsp
Instructions:
- Soak the Ragi Flakes in almond milk for 10 minutes.
- Blend half the soaked mixture with palm jaggery until smooth.
- Pour into a bowl, top with chopped fruits, nuts, and seeds.
- Serve as a refreshing, nutrient-packed breakfast.
Millet Health Mix: A
Nutrient Powerhouse
Millet Health Mix Porridge
Ingredients:
- Millet Health Mix: 2 tbsp
- Water or milk (dairy or plant-based): 1 cup
- Palm jaggery: 1 tbsp
Instructions:
- Mix the Millet Health Mix with water or milk to form a smooth paste.
- Cook the mixture on medium heat, stirring continuously to avoid lumps.
- Add palm jaggery and cook until it dissolves.
- Serve warm for a balanced and filling breakfast.
Alternative:
Millet Health Mix Ladoos
- Combine Millet Health Mix (1 cup), grated coconut (½ cup), melted palm jaggery (½ cup), and form into ladoos for a grab-and-go breakfast option.
Sprouted Ragi Flour:
Versatile and Nutritious
Ragi Pancakes
Ingredients:
- Sprouted Ragi Flour: 1 cup
- Water or almond milk: ¾ cup
- Palm jaggery: 1 tbsp (melted)
- Grated coconut: 1 tbsp
Instructions:
- Mix the Ragi Flour with water or almond milk to form a smooth batter.
- Add melted palm jaggery and grated coconut for flavor.
- Cook small pancakes on a non-stick pan until golden on both sides.
- Serve with a drizzle of melted palm jaggery or fresh fruit.
Tips for Optimal Nutrition
- Hydration: Drink a glass of warm water with lemon in the morning for digestion.
- Avoid Salt: Use natural flavor enhancers like lemon, herbs, and spices.
- Palm Jaggery: A healthier substitute for refined sugar, providing essential minerals.
- Incorporate Fresh Produce: Add seasonal fruits and vegetables for additional vitamins and fiber.
With this combo, you can enjoy hassle-free, nutrient-dense breakfasts that support your health and keep you energized throughout the day!
Discover Our Other Combos
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