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Green Gram Whole
Our Green Gram is made from a 100% country variety that is organically sourced and cultivated by sustainable farming practices without synthetic pesticides or chemicals. It is rich in protein and fiber while providing essential minerals such as iron, folate, potassium, and manganese. Hence, this nutritious legume is vital for your balanced diet.
Due to its low glycemic index and easy-to-digest nature, Green Gram is an excellent choice for individuals trying to manage diabetes and digestive issues. Its versatility makes it a staple in healthy kitchens as it can be incorporated into many traditional dishes.
- Breakfast: Prepare moong dal pesarattu or moong dal chila for a wholesome meal.
- Lunch: Use in dal, khichdi, or soups for a nourishing and satisfying lunch.
- Dinner: Enjoy as a dessert by making moong dal halwa for a delightful end to your day.
Green Gram (Desi Variety)
- Form: Green Gram Whole
- Calories per 100 g: 347kcal
- Protein per 100 g: 24.5g
- Packing : Vacuum Packaging
- Shelf Life: 12 months
1. Use a dry spoon to prevent contamination when measuring or storing.
2. Store in an airtight container in a cool, dry place for optimal freshness.
3. To Improve shelf life kindly refrigerate.
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Benefits
Easily Digestible
Due to its high digestibility, green gram is a popular choice for those with gastrointestinal disorders or sensitive stomachs. In addition to promoting easy digestion, its light and easily digestible nature lowers the chance of bloating and discomfort.
Muscle Repair
Green gram contains a wide range of essential nutrients, including protein, fiber, iron, folate, potassium and manganese. These elements work together to improve overall health by increasing energy, muscle repair and immune function.
Diabetes Management
Green gram is ideal for managing blood sugar because it contains protein, fiber and has a low glycemic index. These properties slow sugar absorption into the bloodstream and hence prevent unexpected spikes.
Helps with Uric Acid Management
Green gram is an excellent dietary option for people with high uric acid levels because of its low purine content. It aids digestion and increases metabolic efficiency, which is required for proper kidney function and the elimination of excess uric acid.
Improves Heart Health
Green gram is low in unsaturated fat and high in fiber which helps lower bad
cholesterol, improves circulation and heart health. Its anti-inflammatory qualities support cardiovascular
health and its antioxidant properties protect heart cells from oxidative
damage.
Aids in Cholesterol Management
Antioxidants and fiber in green gram naturally lower bad cholesterol (LDL) and improve overall lipid profiles. This helps prevent fat buildup in the liver and promotes healthier metabolic function.
Product FAQs
Organic green gram is grown without synthetic chemicals or pesticides and comes from country
variety seeds that offer superior nutritional value and sustainability.
Green gram can be used to make dosa, vada, pesarattu or khichdi making it a versatile ingredient for various meals.
Yes. Green gram is easily digestible and suitable even for individuals with digestive illnesses. It is
the lightest and easiest to digest among all pulses and lentils.
Absolutely! With its low glycemic index, Green Gram helps regulate blood sugar
levels and is an excellent choice for diabetic diets.
Green gram is rich in essential amino acids, antioxidants and nutrients. Hence, it may help lower blood pressure, reduce LDL cholesterol levels and decrease the risk of heart disease.
Store it in a cool, dry place in an airtight container to preserve freshness and quality.
