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Sprouted Foxtail Idly/Upma Rava
Sprouted Foxtail Millet Rava is a nutrient-dense, ready-to-cook ingredient made through a patented process that includes washing, soaking, sprouting, drying, roasting and grinding foxtail millet into a coarse, yellow rava with a mild natural sweetness. The sprouting process reduces anti-nutrients, enhancing its digestibility and nutritional value. Packed with protein, fiber, vitamins and minerals, this gluten-free rava supports diabetes management, weight loss, heart health, bone strength and immunity. Perfect for both savory and sweet dishes, it offers a versatile and sustainable choice for healthy cooking.
Sprouted Foxtail Millet.
1. Cleaning: The whole millet grains are first cleaned to remove any impurities.
2. Dehulling: The outer layer of the millet grain, known as the hull or husk, is removed using a dehulling machine.
3. Soaking: The cleaned millets are soaked in water to reduce the anti-nutrients.
4. Sprouting: The soaked millets are germinated under proper conditions. (This process involved is what makes Good Health Millet rava unique, that is patented recognised for its imperative nutritional profile)
5. Drying and roasting: The sprouted millets are solar-dried and gently roasted in uruli.
6. Grinding: The millets are coarsely ground.
7. Roasting: The millet rava are then roasted to reduce their moisture content and improve their shelf life.
8. Packaging: The dried millet rava are packed into bags or containers for storage and distribution.
- Product Type: Ready to cook.
- Quality: Sprouted, Premium.
- Features: Organically sourced, Chemical free, No additives, No preservatives, sustainable and nutrient-dense.
- Packaging: Vaccum packing.
- Shelf Life: 12 months from the date of manufacture.
- Storage: To improve shelf life keep refrigerated.
For Breakfast or Meals:
- Make Upma with vegetables and spices for a healthy start to your day.
- Cook flavourful Pongal by pairing it with moong dal and spices.
- Prepare soft and nutritious Idlis by mixing with urad dal or yogurt for instant options.
- Create crispy, gluten-free Dosas by fermenting with dals and poha.
For Snacks or Desserts: - Use it to make Pancakes with bananas, milk and nuts, or sweet treats like Kesari or Halwa.
Cooking Suggestions
- Upma: 1 cup Rava to 3 cups water (Cooking time: 15–20 minutes).
- Pongal: 1 cup Rava to 3 cups water (Cooking time: 20–25 minutes).
- Idlis: 1 cup Urad dal to 2 cups Rava (Steaming time: 30–40 minutes).
- Dosa: 1 cup Urad dal to 1 ½ cups Rava with ½ cup poha (Fermentation: 2 hours).
- Pancakes: Mix with bananas, milk and nuts for a healthy snack or breakfast
Recipe Ideas
- Foxtail Millet Upma with vegetables and spices.
- Foxtail Millet Pongal cooked with tempered spices and moong dal.
- Foxtail Millet Idlis served with coconut chutney.
Size - 500g
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Benefits
Diabetes Management
With its low glycemic index, sprouted foxtail millet rava helps stabilize blood sugar levels, making it an ideal food for diabetes management. Its slow absorption of glucose prevents blood sugar spikes, ensuring long-lasting energy.
Promotes Digestive Health
Packed with fiber and gluten-free, this rava promotes gut health and alleviates common digestive issues such as constipation and bloating. It supports healthy bowel movements and nourishes the gut microbiome.
Boosts Immunity
The nutrient-dense profile of sprouted foxtail millet rava enhances the immune system, providing the body with essential vitamins and minerals that combat illness and promote overall health.
Boosts Immunity
High in iron, magnesium and phosphorus, sprouted foxtail millet rava contributes to strong bones and teeth, helping to prevent osteoporosis. These minerals support bone density and promote optimal bone health .
Improves Bone Strength
High in iron, magnesium and phosphorus, sprouted foxtail millet rava contributes to strong bones and teeth, helping to prevent osteoporosis. These minerals support bone density and promote optimal bone health .
Product FAQ's
You can use it in savory dishes like Upma, Pongal and Dosas, or enjoy it in sweet treats like Kesari or Halwa.
Absolutely! It is naturally gluten-free, making it a perfect choice for those with gluten intolerance or celiac disease.
Its low glycemic index helps stabilize blood sugar by slowing glucose absorption, making it ideal for those with diabetes.
Yes, it is rich in magnesium, fiber and antioxidants, which help lower cholesterol and support a healthy heart.
When stored properly in a cool, dry place, it lasts 12 months
