At The Good Health, we prepare Sprout Activated Emmer Wheat Rava from carefully selected traditional Emmer Wheat, also known as Samba Wheat. This ancient grain is known for its distinctive nutritional profile and comparatively lower gluten content than some modern wheat varieties.
The grains are soaked, naturally sprouted, gently dried, roasted and coarsely milled, retaining the bran, germ and endosperm to create a versatile rava with a mildly nutty flavour and characteristic texture.
Processing Highlights
- Carefully Selected Emmer Wheat: Made from traditional Emmer Wheat, known for its characteristic grain flavour and texture.
- Natural Sprouting: The grains are soaked and allowed to sprout as part of the preparation process.
- Gentle Drying: The sprouted grains are gently dried before further processing.
- Traditional Roasting: Roasting develops the grain's characteristic aroma and flavour.
- Coarse Milling: The grains are coarsely milled, retaining the bran, germ and endosperm for a distinctive grain texture.
- Minimal Processing: Carefully processed without unnecessary refining or added artificial preservatives, colours or flavours.
Naturally Contains
- Dietary Fibre: Naturally present in the bran of whole grain Emmer Wheat.
- B Vitamins: Naturally occurring B vitamins found in the grain.
- Minerals: Naturally occurring minerals, including magnesium and iron.
- Plant Based Protein: Naturally occurring protein from Emmer Wheat.
- Phenolic Compounds: Naturally occurring plant compounds with antioxidant properties.
- Resistant Starch: Naturally present in Emmer Wheat and studied for its potential prebiotic properties.
- Lower Gluten Profile: Emmer Wheat is reported to have a comparatively lower gluten content than some modern wheat varieties.
Ingredients
Emmer Wheat
Why Choose The Good Health Sprout Activated Emmer Wheat Rava?
- Made from traditional Emmer Wheat, also known as Samba Wheat
- Prepared through soaking and natural sprouting
- Retains the bran, germ and endosperm through the milling process
- Gently dried and traditionally roasted
- Coarsely milled for a distinctive texture
- Suitable for a variety of traditional and modern recipes
- No added artificial preservatives, colours or flavours
Culinary Applications
- Upma and Khichdi: Prepare with vegetables, lentils, herbs and your preferred seasoning.
- Sweet Porridge: Cook with milk or coconut milk and add palm jaggery for a naturally sweet preparation.
- Rava Idli and Dosa: Use in homemade idli and dosa recipes for a traditional grain based meal.
- Laddus and Halwa: Combine with ingredients such as ghee, nuts and sweeteners to prepare traditional sweets.
- Savoury Pongal: Cook with lentils and spices for a comforting savoury dish.
Its mildly nutty flavour and coarse texture make it suitable for both sweet and savoury preparations.
Storage & Freshness
Store in a cool, dry and hygienic place, away from direct sunlight and moisture. After opening, transfer the rava to a clean, dry, airtight container and keep it tightly closed.
Use a clean, dry spoon while handling. Follow the best before date mentioned on the pack.
Allergen Information
Contains Wheat (Gluten). Not suitable for individuals who need to avoid gluten.
Disclaimer
This is a food product intended for dietary use. It is not intended to diagnose, treat, cure or prevent any disease.
No artificial colours, artificial flavours or added preservatives.
