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Sprouted Green Gram Flakes

The Good Health Sprouted Green Gram Flakes are prepared from whole green gram that is naturally sprouted and gently flattened using iron rollers to preserve its nutritional value and natural texture. The sprouting process improves digestibility and enhances the availability of naturally occurring nutrients, making green gram flakes a nutritious addition to everyday meals. 

Prepared using 100% Sprouted Whole Green Gram, these flakes are naturally rich in plant protein, dietary fiber, vitamins, minerals, and antioxidants. They can be enjoyed as poha, porridge, upma, pongal, breakfast bowls, smoothies, or added to healthy snack recipes. 

With their mild flavor and quick cooking nature, Sprouted Green Gram Flakes provide balanced nutrition, sustained energy, and plant based protein for people of all age groups.

  • 100% Sprouted Whole Green Gram Flakes  

Free From 

  • No Artificial Preservatives  

  • No Artificial Additives  

Allergen Information: Packed in a facility that also processes seeds and nuts.

Poha 

  • Cook with vegetables, herbs, and mild spices for a healthy breakfast.  

Porridge 

  • Cook with either milk or water.  

  • Add jaggery, dates, fruits, or nuts if desired.  

Upma or Pongal 

  • Prepare with vegetables and seasonings for a nutritious meal.  

Smoothies and Snack Recipes 

  • Blend into smoothies or use in granola bars, laddus, and healthy snack recipes. 

Product Type: Sprouted Green Gram Flakes 

Main Ingredient: Sprouted Whole Green Gram 

Processing Method: Naturally Sprouted and Flattened Using Iron Rollers 

Form: Flakes 

Taste: Mild natural green gram flavor 

Texture: Soft after cooking 

Shelf Life: 3 Months from the date of manufacture 

Storage: Store in a cool and dry place. Keep the pack tightly closed after opening. 

1. Selection of Whole Green Gram 

Premium quality whole green gram is carefully selected for purity, freshness, and nutritional quality. 

2. Natural Sprouting 

The grains undergo a controlled sprouting process to improve digestibility and enhance nutrient availability. 

3. Gentle Flattening 

The sprouted green gram is gently flattened using iron rollers while preserving its natural nutritional profile. 

4. Controlled Drying 

The flakes are carefully dried to maintain freshness, texture, and shelf life. 

5. Quality Inspection 

Every batch undergoes strict quality checks for purity, hygiene, and consistency. 

6. Hygienic Packing 

The flakes are hygienically packed to preserve freshness and nutritional quality. 

  • Store in a cool and dry place.  

  • Keep the pack tightly sealed after opening.  

  • Protect from moisture and direct sunlight.  

  • Use a dry spoon while handling.  

  • Cook before consumption.  

  • Consume before the expiry date for best quality.  


Size - 400g

Tax included Shipping calculated at checkout. 

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₹ 185.00 ₹ 185.00

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Benefits

Supports Muscle Growth and Tissue Repair 

Green gram is naturally rich in plant protein and essential amino acids, which are important for building and repairing body tissues. Protein also supports the production of enzymes, hormones, and healthy muscles. This makes green gram an excellent plant based protein source for everyday nutrition. 

Supports Healthy Digestion​

Green gram contains dietary fiber, which promotes regular bowel movements and supports the growth of beneficial gut bacteria. Sprouting activates natural enzymes that improve digestibility and enhance nutrient absorption. Together, these help maintain digestive comfort and gut health.

Supports Heart Health

Green gram provides dietary fiber, potassium, magnesium, and antioxidants, which help support cardiovascular health. Fiber contributes to maintaining healthy cholesterol levels, while potassium helps regulate normal blood pressure. Antioxidants protect blood vessels from oxidative stress and support healthy circulation.

Supports Healthy Blood Formation

Green gram naturally contains iron and folate, which are essential for the production of healthy red blood cells. Iron supports oxygen transport throughout the body, while folate plays an important role in normal cell division and growth. These nutrients help maintain healthy energy levels and overall vitality.

Supports Bone and Muscle Function 

Green gram provides calcium, phosphorus, and magnesium, which all together contribute to maintaining strong bones and healthy teeth. Magnesium supports muscle contraction and nerve transmission, while phosphorus plays a vital role in bone mineralization and cellular energy production.

Supports Cellular Protection and Immunity

Green gram contains polyphenols, flavonoids, vitamins, and minerals that function as natural antioxidants. These compounds help reduce oxidative stress, support immune function, and protect healthy cells from free radical damage. Regular intake contributes to overall health and long term wellness.

FAQs

Sprouted Green Gram Flakes are prepared by naturally sprouting whole green gram and gently flattening the grains into flakes for quick cooking and improved nutrition.

Sprouting improves digestibility, activates natural enzymes, and enhances the availability of naturally occurring vitamins and minerals.

Yes. Green gram is naturally rich in plant protein, making these flakes a nutritious option for everyday meals.

They can be prepared as poha, porridge, upma, pongal, breakfast bowls, smoothies, or added to healthy snack recipes.

No. It is prepared without artificial preservatives or additives.

Yes. It can be included as part of a balanced diet for breakfast, snacks, or regular meals.

Store in a cool and dry place away from moisture and direct sunlight. Keep the pack tightly sealed after opening to maintain freshness. 

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