Flax Seeds Chikki
Flax Seeds Chikki from The Good Health is a handcrafted, nutrient-rich sweet thoughtfully created by following the timeless wisdom of Dr. Manthena Satyanarayana Raju’s naturopathic principles and strictly adhering to Good Manufacturing Practices (GMP). This ensures the preservation of the natural vitamins, minerals, and antioxidants present in the flax seeds, organic jaggery, and elaichi used in its making. The product is free from refined sugar, preservatives, artificial flavorings, and liquid glucose, ensuring purity and potency in every bite.
Flax seeds are revered for their high Omega-3 fatty acids, fiber, and lignans, which support heart health, hormonal balance, digestion, and immune function. This chikki serves as a wholesome energy booster and functional snack. Each bar is gently crafted and packed to retain its original nutritional integrity—ideal for both young and old, and especially beneficial for health-conscious individuals.
Experience sweet nourishment that is not only delicious but also deeply healing and energizing—naturally.
- Recommended Quantity: 1 laddoo per day
- Best Time to Consume: Morning or post-school evening time
- Purpose / Benefit: Enhances stamina, immunity, and concentration
- Usage Guidance (Naturopathic View): Best consumed after physical activity or study sessions for steady energy.
Age Group: Adults (20–45 years)
- Recommended Quantity: 1–2 laddoos per day
- Best Time to Consume: Mid-morning (10–11 AM) or post-workout
- Purpose / Benefit: Builds muscle strength, maintains energy balance, and satisfies hunger naturally
- Usage Guidance (Naturopathic View): Consume with lukewarm water; avoid alongside heavy meals.
Age Group: Middle-aged (46–60 years)
- Recommended Quantity: 1 laddoo per day
- Best Time to Consume: Mid-morning or early evening
- Purpose / Benefit: Supports metabolism, reduces fatigue, and sustains vitality
- Usage Guidance (Naturopathic View): Recommended between meals to stabilize blood sugar naturally.
Age Group: Senior Citizens (60+ years)
- Recommended Quantity: ½ laddoo per day
- Best Time to Consume: Morning with breakfast
- Purpose / Benefit: Promotes gentle digestion, nourishment, and joint health
- Usage Guidance (Naturopathic View): Consume slowly with warm water or herbal tea for easy assimilation.
Size: 300g
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Benefits
Enhances Heart Health
Flax seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps reduce LDL (bad) cholesterol and supports arterial flexibility. The high fiber content further regulates blood pressure and minimizes the risk of cardiovascular diseases.
Aids Digestive Wellness
With an impressive amount of dietary fiber, this chikki acts as a gentle natural laxative, promoting regular bowel movements. It supports gut flora balance and helps relieve constipation and bloating.
Supports Hormonal Balance
Flax seeds are one of the richest sources of lignans, phytoestrogens that naturally balance estrogen levels in the body. This makes it especially beneficial for women dealing with hormonal fluctuations, PMS, or menopause symptoms.
Boosts Immunity Naturally
The chikki’s combination of antioxidants, omega-3s, and essential minerals strengthens the immune system. It supports the body’s defense mechanisms by reducing inflammation and oxidative stress.
Promotes Healthy Skin and Hair
The healthy fats in flax seeds nourish the skin and scalp from within, improving elasticity and reducing dryness. Omega-3s support collagen production, while antioxidants fight premature aging and promote radiant skin.
Provides Sustained Energy
The balanced mix of carbohydrates, proteins, and fats, this chikki offers a slow and steady release of energy. It is ideal for children, athletes, and working professionals seeking a wholesome energy-boosting snack without refined sugars.
FAQs
Flax Seeds Chikki is made from premium-quality roasted flax seeds and natural jaggery, processed without refined sugars, preservatives, or artificial additives. It is rich in plant-based omega-3s, fiber, and essential nutrients.
Yes, it is safe and beneficial for children above 5 years of age. The natural ingredients support digestion, immunity, and brain development without harmful chemicals or additives.
This chikki is sweetened with natural jaggery and not refined sugar. While jaggery has a lower glycemic index, diabetic individuals should consume it in moderation and consult their physician if unsure.
Flax seeds contain lignans and essential fatty acids that help regulate hormones, making them beneficial for women during PMS, menopause, or hormonal imbalance phases.
Yes, this chikki is naturally gluten-free and suitable for individuals with gluten sensitivity or celiac disease.
Adults can consume 1–2 pieces a day, preferably as a mid-morning or evening snack. For children, ½ to 1 piece per day is adequate for nutritional benefits.
No. It is crafted using traditional methods under Good Manufacturing Practices (GMP), with no chemical preservatives, synthetic colors, or artificial flavorings.
Store in an airtight container in a cool, dry place. Keep away from direct sunlight to maintain freshness and crunchiness.
Unlike commercial chikkis that may use refined sugars or hydrogenated oils, this product uses only natural jaggery and cold-processed ingredients, retaining the full medicinal and nutritional properties of flax seeds.
Absolutely. Its high fiber, healthy fats, and nutrient density make it an excellent snack for supporting heart health, digestion, and energy in older adults.