Black Til Chikki
Handcrafted using time-honored Naturopathic techniques, The Good Health's Black Til Chikki is a nutrient-dense traditional sweet made from organically sourced black sesame seeds (Black Til), pure jaggery, cardamom (elaichi), and a hint of ghee. Free from refined sugars, preservatives, and liquid glucose, this chikki is prepared with great care under low-heat processing to retain natural minerals and antioxidants.
Black sesame seeds are an ancient Naturopathic superfood known for their ability to nourish bones, balance hormones, and support heart health. Blended with chemical-free jaggery, each bite delivers warmth, immunity, and natural sweetness.
Each piece is a celebration of purity, handcrafted in small batches to preserve the original taste and therapeutic essence. Perfect as a healthy treat for all age groups, especially those seeking a calcium and iron-rich supplement in their daily diet. Let your sweet cravings meet functional nutrition — naturally.
Age Group | Recommended Quantity | Best Time to Consume | Purpose / Benefits |
Children (5–12 yrs) | 1 small piece (approx. 15–20g) | Mid-morning snack or after school (11 am / 5 pm) | Boosts calcium and iron; supports growing bones and energy levels. |
Teens (13–19 yrs) | 1–2 pieces (20–30g) | After breakfast or evening (10 am / 5 pm) | Enhances stamina, skin glow, and hormone balance. |
Adults (20–45 yrs) | 2 pieces (30–40g) | Post-meal or as a 4 pm snack | Aids digestion, boosts immunity, and supports heart and hormonal health. |
Pregnant / Lactating Women | 1 piece (20g) | Mid-morning or post-lunch (11 am / 2 pm) | Strengthens bones, enhances lactation, and provides iron-rich nourishment. |
Seniors (46+ yrs) | 1 small piece (15–20g) | After lunch or early evening (2 pm / 4 pm) | Improves digestion, bone density, and heart function naturally. |
Size: 300g
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Benefits
Rich Source of Plant-Based Calcium
Black til (sesame seeds) is packed with bioavailable calcium and magnesium, essential for strengthening bones and preventing age-related bone disorders like osteoporosis. Consuming this chikki regularly supports skeletal integrity, especially in growing children, menstruating women, and the elderly.
Supports Heart and Hormone Health
With healthy fats and plant sterols, black til helps regulate cholesterol levels and maintain a healthy lipid profile. The sesame lignans and natural antioxidants also support hormonal balance, especially in women undergoing hormonal shifts during menstruation or menopause.
Boosts Immunity Naturally
The zinc and selenium content in black sesame seeds work synergistically to improve immune cell function and antioxidant defense. Combined with the immune-boosting properties of organic jaggery and cardamom, this chikki becomes a natural shield against seasonal infections.
Enhances Digestive Efficiency
With high dietary fiber, Black Til Chikki promotes healthy bowel movements, reduces constipation, and improves gut flora balance. The inclusion of elaichi (cardamom) further soothes the stomach and reduces bloating and gas formation.
Provides Sustained Energy and Reduces Fatigue
A natural source of iron (from sesame) and slow-releasing sugars (from jaggery), this chikki combats fatigue, prevents anemia, and ensures consistent energy throughout the day. It is ideal as a mid-morning or pre-workout energy bite for both children and adults.
Promotes skin and hair health.
Black sesame seeds are rich in lignans, vitamin E, and other antioxidants that fight oxidative stress and inflammation. This not only supports cellular regeneration but also delays signs of aging and improves skin and hair health.
FAQs
The primary ingredients include black sesame seeds (til), organic jaggery, and a touch of natural ghee—all processed without chemicals, refined sugar, or preservatives.
Yes. It's an excellent calcium and iron-rich snack for growing children and a wholesome energy booster for elders, with ingredients that support digestion and bone health.
Absolutely. Black Til Chikki is naturally gluten-free, making it safe for individuals with gluten intolerance or celiac disease.
While it contains jaggery—a natural sweetener with a lower glycemic index than white sugar—diabetics should consume it in moderation and consult a healthcare provider before regular use.
Store in an airtight container in a cool, dry place away from moisture. Avoid refrigeration to preserve texture and flavor.
Yes, when consumed mindfully. Its high fiber and healthy fat content promote satiety, making it a great alternative to refined snacks.