Shatavari
Shatavari – A Natural Wellness Treasure by The Good Health. Shatavari (Asparagus racemases), honoured in Ayurveda as the “queen of herbs,” is a timeless plant celebrated for its restorative and balancing powers. A to Z Naturopathy presents this herbal treasure prepared according to core naturopathic principles—natural preservation, minimal processing, and respect for whole-plant integrity—ensuring purity and effectiveness without synthetic additives.
Renowned for its adaptogenic and rejuvenating effects, Shatavari root powder supports the female reproductive system by aiding hormonal balance, fertility, and natural lactation. Its cooling and soothing qualities help calm digestive issues such as acidity, ulcers, and gastric irritation. Rich in antioxidants, saponins, and essential nutrients, it strengthens immunity, promotes resilience to stress, and restores natural vitality. Equally beneficial for men, Shatavari nourishes reproductive health, enhances stamina, and supports long-term vigor.
With natural hydrating and antioxidant actions, it encourages skin radiance, graceful aging, and overall wellness. Crafted with care, this preparation reflects true naturopathic doctrine, delivering safe, gentle, and holistic nourishment. Shatavari—nature’s promise of balance, vitality, and harmony.
Age Group | Condition / Purpose | Suggested Usage | Timing & Method |
Children (5–12 yrs) | General Growth & Immunity | ¼ tsp Shatavari powder with warm milk or water | Once daily, preferably in the morning |
| Digestive Calm (Acidity, Irritation) | ¼ tsp with lukewarm water | After meals |
Adolescents (13–18 yrs) | Energy & Stamina | ½ tsp powder with warm milk | Morning or evening |
| Stress / Fatigue | ½ tsp with warm water + honey | Evening before bed |
Adults (19–59 yrs) | Women’s Health (Hormonal Balance, Fertility, Lactation) | 1 tsp powder with warm milk | Morning and night |
| Digestive Health (Acidity, Ulcers) | 1 tsp with lukewarm water | 30 mins before meals |
| Stress & Immunity Support | 1 tsp in warm milk or herbal tea | Evening |
Elderly (60+ yrs) | Vitality & Strength | ½ tsp powder with warm milk | Morning daily |
| Skin & Anti-aging Support | ½ tsp with lukewarm water | Evening |
| Digestive Comfort | ½ tsp with warm water | After meals |
Note:
- Dosages are general naturopathic suggestions and may be adjusted based on individual health needs.
- Pregnant or lactating women should use Shatavari under professional guidance.
- Consistency is key for best results, but excess use should be avoided.
Shatavari
Use a dry spoon to measure the powder to avoid moisture exposure
Consume the powder within the best-before date to enjoy its maximum health benefits.
- Store in a cool, dry place away from direct sunlight.
Size: 100g
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Benefits
Women’s Reproductive Health
Shatavari is revered for supporting hormonal balance, fertility, and natural lactation, earning its title as the “queen of herbs.” Its saponins and phytoestrogenic compounds gently regulate the endocrine system, helping ease menstrual irregularities and menopausal discomfort.
Digestive Harmony
With high dietary fiber and soothing bioactive compounds, Shatavari calms gastric irritation, acidity, and ulcers. Its cooling and demulcent properties protect the stomach lining and enhance nutrient absorption.
Immunity and Stress Resilience
Rich in antioxidants such as Vitamin C, Vitamin E, and selenium, Shatavari strengthens the body’s defense against oxidative stress. As a natural adaptogen, it builds resilience to mental and physical stress while uplifting overall energy.
Bone and Blood Health
The calcium, magnesium, and phosphorus in Shatavari contribute to strong bones and balanced mineral metabolism. Iron and folate support healthy blood formation, reducing fatigue and nourishing vitality.
Skin and Anti-Aging Benefits
Antioxidants, Vitamin A, and Vitamin E work together to protect skin cells from oxidative damage, keeping skin radiant and youthful. Its natural hydrating effect supports elasticity, helping slow the signs of aging gracefully.
Vitality and Stamina
Shatavari nourishes both male and female reproductive systems, improving vigor, endurance, and long-term vitality. Its protein, B vitamins, and adaptogenic compounds enhance stamina without overstimulating the body.
FAQs
Shatavari (Asparagus racemosus) is an adaptogenic herb celebrated in Ayurveda for centuries. It is called the “queen of herbs” because of its powerful role in supporting women’s health, hormonal balance, and vitality.
Shatavari supports female reproductive health, promotes digestive comfort, strengthens immunity, nourishes skin, and enhances vitality. It also benefits men by improving stamina and reproductive health.
Yes, Shatavari is safe when consumed in recommended amounts. However, those with hormonal-sensitive conditions or on medication should consult a healthcare provider before prolonged use.
Yes, while it is best known for women’s wellness, Shatavari also enhances male reproductive health, improves energy, and supports long-term vigor.
It can be taken with warm milk, water, or herbal teas. Dosage and timings may vary by age and health condition (refer to the usage guide).
Shatavari is generally well tolerated, but excess use may lead to mild digestive changes. People with allergies to asparagus should avoid it.
Because it is prepared according to naturopathic principles—using natural preservation, minimal processing, and no synthetic additives—ensuring purity, efficacy, and the full essence of the herb.