Sitharathai Powder
Sitharathai Powder, also known as Lesser Galangal or Kulanjan root powder (దుంపరాష్ట్రకము పొడి or చిత్తరత్త పొడి), is a revered herb in traditional naturopathic practices. Sourced from the root of the Kulanjan plant, this powder is renowned for its potent medicinal properties, making it a key ingredient in holistic wellness.
Manufactured using careful, natural methods, the powder is produced with an emphasis on preserving its vital nutrients and active compounds. The Naturopathic approach to its creation ensures that no synthetic preservatives are used, maintaining the integrity of its natural form. This process aligns with ancient health doctrines that prioritize purity, sustainability, and minimal interference, allowing the powder to retain its maximum therapeutic benefits.
Used in various health remedies, Sitharathai powder is known for its anti-inflammatory, digestive, and detoxifying properties. Whether incorporated into teas, supplements, or topical applications, it supports overall well-being and promotes natural healing. Embrace the power of nature with this time-tested botanical powder.
Age Group | Recommended Dosage | Timings | Notes |
Children (6-12 years) | 1/4 to 1/2 tsp | Once a day, preferably after meals | Can be mixed with warm water, honey, or herbal tea. |
Teens (13-17 years) | 1/2 to 1 tsp | Twice a day, after breakfast and dinner | Helps with digestion and immunity. |
Adults (18-60 years) | 1 tsp | Once or twice a day, morning or evening | Can be added to smoothies, teas, or warm water. |
Seniors (60+ years) | 1/2 to 1 tsp | Once a day, preferably in the morning | Supports digestion and overall wellness. |
Sitharathai Powder
Use a dry spoon to measure the powder to avoid moisture exposure
Consume the powder within the best-before date to enjoy its maximum health benefits.
- Store in a cool, dry place away from direct sunlight.
Size: 100g
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Benefits
Supports Digestive Health
Rich in dietary fiber and natural phytonutrients, Sitharathai powder helps regulate bowel movements and prevent indigestion. Its traditional use as a carminative makes it highly effective in reducing bloating, acidity, and stomach discomfort.
Boosts Immunity
With its antioxidant compounds like flavonoids and trace Vitamin C, it strengthens the body’s natural defense mechanisms. Regular use helps the body combat infections, colds, and respiratory ailments effectively.
Natural Anti-inflammatory Agent
Sitharathai contains active compounds with strong anti-inflammatory properties that help ease joint stiffness and muscular pain. It also aids in reducing chronic inflammation, which is often linked to lifestyle-related disorders.
Enhances Respiratory Wellness
Traditionally used for coughs, asthma, and throat irritation, the powder works as a natural expectorant. Its soothing effect on the respiratory tract clears congestion and supports healthy breathing.
Strengthens Bone and Blood Health
The presence of calcium, iron, and magnesium contributes to stronger bones and improved hemoglobin levels. This makes it especially beneficial for individuals with fatigue, weakness, or age-related bone concerns.
Promotes Detoxification and Metabolism
Its trace minerals, fiber, and bioactive compounds support liver cleansing and toxin elimination. At the same time, its mild thermogenic properties boost metabolism, aiding in natural weight management.
FAQs
Sitharathai Powder, also known as Lesser Galangal or Kulanjan root powder, is a traditional herbal remedy used in naturopathy. It is valued for its digestive, anti-inflammatory, and respiratory health benefits.
You can mix it with warm water, herbal tea, honey, or add it to smoothies. The dosage varies by age group, but generally adults can take 1 teaspoon once or twice daily.
It supports digestion, boosts immunity, reduces inflammation, improves respiratory health, strengthens bones and blood, and aids natural detoxification.
Yes, it can be safely consumed by children above 6 years and seniors, but in smaller dosages (¼ to ½ teaspoon for children, ½ to 1 teaspoon for seniors). Always consult a healthcare professional for personalized advice.
Sitharathai Powder is generally safe when consumed in recommended quantities. Overuse may cause stomach irritation or dryness in some individuals, so moderation is key.
Yes, it has natural expectorant and anti-inflammatory properties that help relieve throat irritation, congestion, and respiratory discomfort. Mixing it with warm honey water is a traditional home remedy.
Yes, it is naturally low in sugar and carbohydrates, making it suitable for diabetics. However, it should be taken with jamun honey for best results.
While both belong to the same botanical family, Sitharathai (Kulanjan) is stronger in flavor and offers enhanced anti-inflammatory and respiratory health benefits compared to common ginger.
It is best to consult a doctor before use during pregnancy or breastfeeding, as herbal products can have varying effects depending on individual health conditions.
Store it in an airtight container, away from moisture and direct sunlight. Proper storage ensures freshness and potency for a longer period.