Spinach Powder
The Good Health's Spinach Powder delivers nature’s green power in its most concentrated form. Sourced from organically grown spinach and gently dehydrated at low temperatures, this powder preserves essential nutrients like iron, calcium, Vitamin A, C, K, and dietary fiber without compromising purity or potency.
Free from additives, preservatives, and artificial colors, it upholds the natural-preserving principles and holistic doctrines. This product ensures safety, nutritional density, and sustainable sourcing.
Whether added to smoothies, soups, dough, curries, or sprinkled over salads, it blends seamlessly into your diet while supporting hemoglobin levels, bone health, digestion, and detoxification.
Ideal for individuals with busy lifestyles or nutritional deficiencies, this convenient superfood is a must-have for daily wellness. Experience the therapeutic strength of leafy greens, minus the hassle of washing and chopping.
Age Group | Recommended Dosage | Timing | Mode of Consumption |
3 – 10 years | ¼ teaspoon (approx. 1g) | Morning or lunch (once daily) | Mix into chapati dough, soups, or add to dal/rice. |
11 – 18 years | ½ teaspoon (approx. 2g) | Morning before breakfast | Blend into smoothies, sprinkle over toast or mix into a vegetable curry. |
19 – 40 years | 1 teaspoon (approx. 3–4g) | Morning on empty stomach | Mix in warm water, add to green juice, or use in breakfast dishes like idli batter. |
41 – 60 years | 1 teaspoon (approx. 4g) | Morning or mid-morning (daily) | Stir into soups, khichdi, or combine with buttermilk. |
60+ years | ½ to 1 teaspoon (approx. 2–4g) | Mid-morning or evening (as needed) | Mix into porridge, rasam, or blend with light evening snacks for easy digestion. |
1. Store in an airtight container to maintain freshness and prevent clumping.
2. Use a dry spoon to measure the powder to avoid moisture exposure.
3. Consume within the best-before date for optimal flavor and benefits.
Spinach
Size: 100g
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Benefits
Enhances Hemoglobin and Fights Anemia
With a high iron content, this powder supports red blood cell production and combats iron-deficiency anemia naturally. The presence of folate further enhances hemoglobin synthesis and oxygen transport in the body.
Boosts Immunity and Cellular Repair
Packed with Vitamin C and antioxidants, it strengthens immune defense and promotes quick healing and tissue repair. These compounds neutralize free radicals, reducing the risk of chronic diseases and inflammation.
Supports Bone and Joint Health
Loaded with calcium, magnesium, and Vitamin K, this powder plays a critical role in maintaining bone density and preventing osteoporosis. It also aids in muscle contraction and joint flexibility.
Promotes Healthy Vision and Skin Glow
Rich in beta-carotene, it supports sharp eyesight and reduces the risk of macular degeneration. Its antioxidant profile nourishes the skin, giving a natural glow and preventing premature aging.
Regulates Blood Pressure and Heart Function
High levels of potassium help regulate blood pressure and maintain cardiovascular balance. Low sodium and high fiber content further contribute to heart health by improving cholesterol levels and arterial function.
Improves Digestive Health and Detoxification
With high amount of dietary fiber, it enhances gut motility and promotes regular bowel movements. Additionally, its chlorophyll-rich composition helps in detoxifying the liver and purifying the blood effectively.
FAQs
Dehydrated Spinach Powder is made by drying fresh spinach leaves using low-heat techniques to retain nutrients and then grinding them into a fine powder. It offers a longer shelf life, higher nutrient concentration per gram, and is easier to store and use than fresh spinach.
No. This product is manufactured following natural preservation principles with zero chemical additives or synthetic preservatives, ensuring purity and authenticity as per naturopathic doctrine.
It is rich in iron, calcium, magnesium, potassium, fiber, and Vitamin A, C, and K, supporting immunity, hemoglobin, bone health, vision, and digestion.
It is safe and beneficial for all age groups – children, adults, elderly, and even pregnant women. Usage quantity should be adjusted as per age (refer to usage table).
You can mix it with warm water, add it to smoothies, soups, dal, roti dough, chutneys, or even sprinkle over salads or curries for a nutritional boost.
Yes. Its low glycemic index, high fiber, and potassium-rich profile make it suitable for diabetic and hypertensive individuals. However, always consult a health expert for personalized advice.
It has a shelf life of up to 12 months when stored in an airtight container away from moisture, sunlight, and heat. Use a dry spoon to avoid contamination.
Absolutely. The product is backed by a spectrum of national and international certifications for food safety, quality, and compliance with naturopathic manufacturing standards.