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Pudina (Mint Leaves Powder)
Pudina Powder by The Good Health brings you the refreshing goodness of nature preserved through traditional naturopathic principles. Prepared using carefully selected farm-fresh mint leaves, the powder is processed under natural preserving methods, ensuring its aroma, color, and therapeutic properties remain intact without artificial additives.
Mint, known for its cooling and digestive benefits, has been celebrated in naturopathy for balancing the body’s internal systems. This powder supports healthy digestion, alleviates acidity, reduces bloating, and promotes oral freshness. Its antioxidant-rich profile helps detoxify the body, soothe respiratory discomfort, and rejuvenate skin health naturally.
This powder is a versatile superfood—ideal for herbal teas, smoothies, chutneys, raitas, and seasoning. By combining nature’s vitality with holistic naturopathic practices, this Mint Leaves Powder enhances daily nutrition while promoting harmony of body, mind, and spirit.
Age Group | Recommended Quantity | Best Time to Consume | Method of Use |
Children (5–12 yrs) | ¼ – ½ tsp | Morning after breakfast / Evening snack time | Mix with warm water, add to buttermilk, or blend into smoothies for digestive support. |
Teenagers (13–19 yrs) | ½ – 1 tsp | After lunch or evening (to ease digestion and refresh breath) | Add to fruit juices, lemon water, or sprinkle over salads and raitas. |
Adults (20–40 yrs) | 1 tsp | Morning empty stomach for detox OR after meals to reduce acidity | Stir into warm water/tea, use in chutneys, soups, or seasoning. |
Middle Age (41–60 yrs) | 1 tsp | Morning empty stomach and evening post-meal | Take with lukewarm water, buttermilk, or sprinkle into cooked dishes for digestion and respiratory relief. |
Seniors (60+ yrs) | ½ tsp | Morning after light breakfast / Evening before dinner | Mix in warm water or herbal tea; gentle on digestion and supports respiratory ease. |
1. Use a dry spoon to measure the powder to avoid moisture exposure.
2. Consume the powder within the best-before date to enjoy its maximum health benefits.
3. Store in a cool, dry place away from direct sunlight.
Size: 100g
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Benefits
Supports Healthy Digestion
Rich in dietary fiber and natural enzymes, mint powder aids smooth bowel movement, prevents constipation, and eases bloating. Its traditional use in naturopathy helps calm the stomach lining, reducing acidity and indigestion naturally.
Boosts Immunity and Respiratory Health
With abundant Vitamin C and antioxidant polyphenols, mint enhances the body’s defense against infections. Its natural cooling and anti-inflammatory properties help relieve cough, nasal congestion, and respiratory discomfort.
Strengthens Bones and Teeth
High calcium content combined with Vitamin K supports bone density, skeletal strength, and dental health. Regular use helps prevent age-related bone weakening while maintaining oral freshness.
Improves Hemoglobin and Energy Levels
Packed with iron, mint leaves powder boosts red blood cell production and enhances oxygen transport in the body. This combats fatigue, supports metabolic activity, and restores natural vitality.
Enhances Skin and Hair Health
Vitamin A and antioxidants nourish skin cells, reduce oxidative stress, and promote a natural glow. Its antibacterial and cooling effects soothe acne, scalp irritation, and dandruff when consumed or applied externally.
Regulates Blood Pressure and Heart Health
Rich potassium and magnesium help maintain electrolyte balance, regulate blood pressure, and support cardiovascular function. The natural phytonutrients in mint improve circulation, reduce cholesterol buildup, and promote heart wellness.
FAQs
It is made from naturally sun-dried mint leaves, processed under naturopathic principles without any chemicals, preservatives, or artificial colors.
You can mix it in warm water, herbal teas, smoothies, chutneys, raitas, soups, or sprinkle it over salads and cooked dishes.
It supports digestion, relieves acidity, boosts immunity, improves respiratory comfort, strengthens bones, enhances skin health, and promotes overall vitality.
Yes, when consumed in recommended quantities, it is safe for all age groups (above 5+). The dosage can be adjusted based on age and digestive capacity.
Yes, its high fiber content promotes satiety, aids digestion, and helps regulate metabolism, which may support healthy weight management.
Generally, it is safe, but excessive consumption may cause gastric irritation in sensitive individuals. Always consume in recommended amounts.
Store in an airtight container, away from moisture and direct sunlight, to preserve its aroma, nutrients, and freshness.
Yes, when taken after meals or with buttermilk, it soothes acidity and reduces bloating. However, those with chronic gastric sensitivity should start with smaller amounts.