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Fenugreek Seeds Powder
Fenugreek Powder, also known as ‘Methi Powder’ is a finely ground spice derived from dried fenugreek seeds. Renowned for its aromatic potency and distinctive mildly bitter flavour, this golden-brown powder is a versatile staple in both traditional and modern kitchens. A cornerstone of Indian cuisine, it enriches dishes with depth and a unique, earthy taste.
Beyond its culinary uses, Fenugreek Powder is revered for its therapeutic and beauty-enhancing properties. Packed with essential nutrients, it boasts a wealth of vitamins (A, C, K, and B-complex), minerals (iron, calcium, magnesium, and potassium), protein, and dietary fiber. These nutrients contribute to its reputation as a superfood for holistic health.
In traditional medicine and beauty care, fenugreek powder is celebrated for its ability to:
- Support digestion and alleviate common issues like bloating and indigestion.
- Manage blood sugar levels, making it a preferred natural remedy for diabetics.
- Enhance skin health, offering solutions for acne, dullness, and aging.
- Promote hair growth and combat dandruff through nourishing scalp care.
Whether used in culinary creations, as a skincare ingredient, or as a natural remedy, Fenugreek Powder is a must-have for those seeking wellness and balance in their daily lives.
● Botanical Name: Trigonella foenum-graecum
● Form: Fine Powder
● Appearance: Light Yellow.
● Odor: Distinct maple syrup-like odour.
● Taste: Bittersweet flavor with a hint of maple syrup and a slightly nutty undertone.
● Solubility: Soluble in Water
● Shelf Life: 24 Months
● Storage conditions: Keep in a cool, dry place away from sunlight. Refrigeration is optional but recommended after opening to maintain freshness.
1. Culinary Uses:
- Add to curries, dals, and vegetable dishes for enhanced flavor.
- Mix with wheat flour to make methi parathas or puris.
- Use in marinades for a hint of earthy bitterness.
2. Health Remedies:
- Mix 1 tsp of fenugreek powder with warm water for better digestion.
- Blend with honey for natural sore throat relief.
3. Beauty Applications:
- Hair Mask: Combine with yogurt and apply to hair to combat dandruff and boost shine.
- Face Pack: Mix with turmeric and honey for a glowing complexion.
Fenugreek seeds powder.
Recommended dose: Start with 1 teaspoon (3-5 grams) daily. Increase the dose gradually for optimal benefits once the body adapts.
Size - 100g
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Benefits
Supports Digestion
Rich in dietary fiber, fenugreek powder helps alleviate bloating, indigestion, and constipation, promoting smoother digestion and better gut health. Its soothing properties are ideal for daily digestive wellness.
Manages Blood Sugar
Fenugreek powder helps regulate blood sugar levels and enhances insulin sensitivity, making it a great natural remedy for managing diabetes and promoting balanced blood sugar levels throughout the day.
Promotes Hair Health
Packed with essential nutrients, fenugreek powder strengthens hair follicles, prevents hair fall, and combats dandruff. Regular use in hair masks nourishes the scalp, promoting healthier, shinier hair.
Enhances Skin Glow
Known for its antioxidants,
fenugreek powder helps reduce acne, fade blemishes, and rejuvenate dull skin,
offering a natural solution for glowing, youthful skin. It helps in detoxifying
the skin and promotes a clear complexion.
Product FAQs
Fenugreek Powder supports digestion, helps manage blood sugar levels, promotes hair health, enhances skin glow, and aids in weight management. It is also known for its anti-inflammatory and detoxifying properties.
Mix Fenugreek Powder with yogurt and coconut oil to create a nourishing hair mask. Apply it to your scalp, leave it for 30 minutes, and rinse with a mild shampoo to reduce dandruff and promote hair growth.
Yes! Consuming 1 teaspoon of Fenugreek Powder with warm water before meals can help reduce bloating, improve digestion, and promote gut health.
Yes, Fenugreek Powder is known to help regulate blood sugar levels by improving insulin sensitivity. It is often recommended for people managing diabetes, but it’s best to consult a doctor before use.
Absolutely! Mix it with honey and turmeric to create a natural face mask that helps reduce acne, brighten skin, and minimize blemishes.
