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Sprouted Ragi Idly/Upma Rava

The Good Health Sprouted Ragi Millet Rava is prepared from whole ragi millet that is naturally sprouted and coarsely milled to retain its natural nutrition and texture. The sprouting process improves digestibility and enhances the availability of naturally occurring nutrients, making it a nutritious alternative to regular rava. 

Prepared using 100% Sprouted Ragi Millet, this rava is naturally rich in calcium, dietary fiber, plant protein, iron, magnesium, phosphorus, and essential minerals. Its coarse texture makes it ideal for preparing dishes like upma, idli, dosa, porridge, sankati, halwa, kheer, and many traditional recipes. 

With its rich nutritional profile and slow digesting carbohydrates, Sprouted Ragi Millet Rava provides balanced nutrition, sustained energy, and supports healthy everyday meals for the entire family.

100% Sprouted Ragi Millet Rava 

Upma 

  • Roast lightly if desired.  

  • Cook one cup of rava with approximately three cups of water.  

  • Add vegetables, spices, and seasoning.  

Idli 

  • Mix one part urad dal with two parts ragi rava.  

  • Ferment the batter and steam until cooked.  

Dosa 

  • Prepare dosa batter using ragi rava and urad dal.  

  • Ferment and cook on a hot pan.  

Porridge 

  • Cook with milk or water.  

  • Sweeten with jaggery and garnish with nuts if preferred.  

Traditional Recipes 

  • Suitable for preparing sankati, halwa, kheer, and other millet based recipes. 

1. Selection of Whole Ragi 

Premium quality whole ragi grains are carefully selected for purity, freshness, and nutritional quality. 

2. Natural Sprouting 

The grains undergo a controlled sprouting process that activates natural enzymes, improves digestibility, and enhances nutrient availability. 

3. Gentle Drying 

The sprouted grains are carefully dried to preserve their nutritional quality and natural flavor. 

4. Coarse Milling 

The dried sprouted grains are coarsely milled to produce rava while retaining their natural fiber and nutrients. 

5. Quality Inspection 

Every batch is inspected for purity, hygiene, particle size, and consistency. 

6. Hygienic Packing 

The product is hygienically packed to preserve freshness and nutritional quality. 

Product Type: Sprouted Millet Rava 

Main Ingredient: Sprouted Ragi Millet 

Grain Type: Finger Millet 

Form: Coarse Rava 

Taste: Mild earthy millet flavor 

Texture: Soft after cooking with a pleasant grainy consistency 

Shelf Life: 6 Months from the date of manufacture 

Storage: Store in a cool and dry place. Keep the pack tightly closed after opening. 

  • Store in a cool and dry place.  

  • Keep the pack tightly sealed after opening.  

  • Protect from moisture and direct sunlight.  

  • Use a dry spoon while handling.  

  • Cook thoroughly before consumption.  

  • Consume before the expiry date for best quality.  


Size - 500g

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₹ 150.00 ₹ 150.00

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Benefits

Supports Bone Health 

Ragi is one of the richest natural sources of calcium, which is essential for maintaining strong bones and teeth. Calcium also supports normal muscle contraction, nerve signaling, and healthy skeletal development. Regular intake of calcium rich foods contributes to lifelong bone health.

Supports Healthy Digestion 

This sprouted rava naturally contains dietary fiber, which promotes healthy bowel movements and supports beneficial gut bacteria. The sprouting process activates natural enzymes that improve digestibility and enhance nutrient absorption. This contributes to better digestive comfort and gut health.

Supports Healthy Blood Formation 

Ragi naturally provides iron and folate, which are essential for the formation of healthy red blood cells. Iron supports oxygen transport throughout the body, while folate contributes to normal cell division and DNA synthesis. These nutrients help maintain healthy energy levels and overall vitality.

Supports Muscle Function and Energy Production 

Ragi contains plant protein, magnesium, phosphorus, and complex carbohydrates, which support muscle maintenance and normal energy metabolism. Magnesium plays an important role in muscle contraction and hundreds of enzyme reactions involved in energy production. Complex carbohydrates provide gradual energy release throughout the day.

Supports Heart Health 

The combination of dietary fiber, magnesium, potassium, and natural plant compounds supports heart health. Fiber helps maintain healthy cholesterol levels, while potassium supports normal blood pressure regulation. Together, these nutrients contribute to healthy heart function.

Supports Cellular Protection and Overall Wellness 

Ragi contains polyphenols, natural antioxidants, zinc, and essential minerals that help protect cells from oxidative stress caused by free radicals. These bioactive compounds support immune function, tissue repair, healthy metabolism, and overall wellbeing as part of a balanced diet.

FAQs

Sprouted Ragi Millet Rava is prepared from whole ragi grains that are naturally sprouted, dried, and coarsely milled for easy cooking and improved nutrition.

Sprouting improves digestibility, activates natural enzymes, reduces naturally occurring anti nutrients, and enhances the availability of vitamins and minerals.

It can be used to prepare upma, idli, dosa, porridge, sankati, halwa, kheer, and several traditional millet recipes.

Yes. Ragi is naturally one of the richest cereal sources of calcium, making it an excellent grain for supporting bone health. 

No. It contains only 100% Sprouted Ragi Millet without artificial preservatives or additives. 

Yes. It can be included as part of a balanced diet for breakfast, lunch, dinner, or healthy traditional recipes.

Store in a cool and dry place away from moisture and direct sunlight. Keep the pack tightly sealed after opening to maintain freshness.

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